| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/16/2009 |
Run |
Shell |
Striders |
800.0 m |
|
|
 |
| 2/11/2009 |
Run |
Shell |
Striders |
0.6 mi |
|
|
|
| 2/9/2009 |
Run |
Shell |
Striders |
200.0 m |
|
|
|
| 2/4/2009 |
Run |
Shell |
Striders |
400.0 m |
|
|
|
| 1/28/2009 |
Run |
Shell |
Striders |
200.0 m |
|
|
|
| 1/21/2009 |
Run |
Shell |
Striders |
600.0 m |
|
|
|
| 1/19/2009 |
Run |
Shell |
Striders |
600.0 m |
|
|
|
| 2/25/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/23/2009 |
Run |
Shell |
Cooldown |
2.7 mi |
|
|
|
| 2/21/2009 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 2/18/2009 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 2/16/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/14/2009 |
Run |
Lakeshore Path |
Cooldown |
2.5 mi |
19:13 |
7:42 |
|
| 2/11/2009 |
Run |
Shell |
Cooldown |
2.6 mi |
|
|
|
| 2/9/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 2/7/2009 |
Run |
UWSP |
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 2/7/2009 |
Run |
UWSP |
Cooldown |
2.8 mi |
21:00 |
7:39 |
|
| 2/4/2009 |
Run |
Shell |
Cooldown |
2.0 mi |
|
|
|
| 2/2/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Cooldown |
2.0 mi |
|
|
|
| 1/28/2009 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 1/26/2009 |
Run |
Shell |
Cooldown |
1.3 mi |
|
|
|
| 1/24/2009 |
Run |
Whitewater Track |
Cooldown |
2.0 mi |
16:30 |
8:15 |
|
| 1/21/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Cooldown |
2.3 mi |
|
|
|
| 1/14/2009 |
Run |
Shell |
Cooldown |
1000.0 m |
|
|
|
| 1/13/2009 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 1/10/2009 |
Run |
Shell |
Cooldown |
2.0 mi |
|
|
|
| 1/4/2009 |
Run |
Shell |
Cooldown |
1.8 mi |
|
|
|
| 12/23/2008 |
Run |
Pettit National Ice Center |
Cooldown |
2.0 mi |
|
|
|
| 12/17/2008 |
Run |
Shell |
Cooldown |
1.2 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 12/13/2008 |
Run |
Vilas Park |
Cooldown |
0.8 mi |
|
|
|
| 12/9/2008 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 12/4/2008 |
Run |
Campus |
Cooldown |
0.7 mi |
|
|
|
| 12/2/2008 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 11/17/2008 |
Run |
SW Trail to Odana |
Cooldown |
1.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blue & White Golf Course |
Cooldown |
1.0 mi |
|
|
|
| 11/4/2008 |
Run |
McClimon Track |
Cooldown |
2.0 mi |
|
|
|
| 10/28/2008 |
Run |
Lakeshore Path |
Cooldown |
3.0 mi |
23:48 |
7:56 |
|
| 2/25/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 2/23/2009 |
Run |
Shell |
Warmup |
2.0 mi |
|
|
|
| 2/21/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 2/18/2009 |
Run |
Shell |
Warmup |
2.3 mi |
|
|
|
| 2/16/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 2/14/2009 |
Run |
To Nat |
Warmup |
1.7 mi |
|
|
|
| 2/11/2009 |
Run |
Shell |
Warmup |
0.7 mi |
|
|
|
| 2/9/2009 |
Run |
Shell |
Warmup |
1.7 mi |
|
|
|
| 2/7/2009 |
Run |
UWSP |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 2/7/2009 |
Run |
UWSP |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 2/4/2009 |
Run |
Shell |
Warmup |
1.5 mi |
|
|
|
| 2/2/2009 |
Run |
Shell |
Warmup |
0.6 mi |
|
|
|
| 2/2/2009 |
Run |
Shell |
Warmup |
1.8 mi |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Warmup |
1.5 mi |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Warmup |
1.5 mi |
|
|
|
| 1/28/2009 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 1/26/2009 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 1/24/2009 |
Run |
Whitewater Track |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 1/21/2009 |
Run |
Shell |
Warmup |
1.5 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Warmup |
2.5 mi |
|
|
|
| 1/17/2009 |
Run |
Shell |
Warmup |
2.3 mi |
|
|
|
| 1/13/2009 |
Run |
Shell |
Warmup |
1.1 mi |
|
|
|
| 1/10/2009 |
Run |
Shell |
Warmup |
2.2 mi |
|
|
|
| 1/4/2009 |
Run |
Shell |
Warmup |
3.7 mi |
|
|
|
| 12/31/2008 |
Run |
State Fair Park |
Warmup |
2.0 mi |
|
|
|
| 12/23/2008 |
Run |
Pettit National Ice Center |
Warmup |
1.0 mi |
7:46 |
7:46 |
|
| 12/19/2008 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 12/17/2008 |
Run |
Shell |
Warmup |
0.9 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Warmup |
1.0 mi |
|
|
|
| 12/13/2008 |
Run |
Vilas Park |
Warmup |
2.3 mi |
|
|
|
| 12/9/2008 |
Run |
Shell |
Warmup |
1.4 mi |
|
|
|
| 12/4/2008 |
Run |
Campus |
Warmup |
1.5 mi |
10:12 |
7:03 |
|
| 12/4/2008 |
Run |
Shell |
Warmup |
2.0 mi |
|
|
|
| 12/2/2008 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 11/8/2008 |
Run |
Blue & White Golf Course |
Warmup |
2.0 mi |
|
|
|
| 11/4/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
Lakeshore Path |
Warmup |
600.0 m |
|
|
|
| 10/28/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.0 mi |
|
|
|
| 1/30/2009 |
Run |
Vilas Zoo/Arb |
Prerace Shakeout |
3.2 mi |
25:00 |
7:57 |
|
| 1/23/2009 |
Run |
Vilas Park |
Prerace Shakeout |
3.0 mi |
23:28 |
7:50 |
|
| 1/16/2009 |
Run |
Shell |
Prerace Shakeout |
2.5 mi |
|
|
|
| 11/7/2008 |
Run |
Blue & White Golf Course |
Prerace Shakeout |
4.0 mi |
|
|
|
| 2/1/2009 |
Run |
SW Trail to Midvale |
Easy/Recovery |
8.0 mi |
1:05:12 |
8:09 |
|
| 10/28/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 2/23/2009 |
Run |
Shell |
Fartlek |
2.9 mi |
20:00 |
7:00 |
|
| 2/16/2009 |
Run |
Shell |
Fartlek |
3.3 mi |
21:00 |
6:23 |
|
| 1/13/2009 |
Run |
Shell |
Fartlek |
4.8 mi |
34:55 |
7:22 |
|
| 2/21/2009 |
Run |
Shell |
Race |
3000.0 m |
11:51 |
6:22 |
|
| 2/14/2009 |
Run |
Valentine's Day 5K - Shorewood Hills area |
Race |
5.0 km |
22:08 |
7:08 |
|
| 2/7/2009 |
Run |
UWSP |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 2/7/2009 |
Run |
UWSP |
Race |
3000.0 m |
12:12 |
6:33 |
|
| 1/31/2009 |
Run |
Carthage College |
Race |
3000.0 m |
12:32 |
6:44 |
|
| 1/31/2009 |
Run |
Carthage College |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 1/31/2009 |
Run |
Carthage College |
Race |
400.0 m |
|
|
|
| 1/24/2009 |
Run |
Whitewater Track |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 1/17/2009 |
Run |
Shell |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 12/31/2008 |
Run |
State Fair Park |
Race |
5.0 km |
21:58 |
7:05 |
|
| 12/13/2008 |
Run |
Arboretum Loop |
Race |
10.0 km |
46:30 |
7:30 |
|