Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2011 Run
Public Garden
Moderate/Usual 8.3 mi 1:03:58 7:43
9/21/2011 Run
Dean Rd Loop -
Easy/Recovery 4.7 mi    
9/20/2011 Run
Heartbreak Hill
Hill 7.1 mi 54:28 7:41
9/19/2011 Run
Nonatum Road to Watertown Square
Moderate/Usual 6.5 mi 51:06 7:52
9/18/2011 Run
Jamaicaway + Longwood
Long 10.2 mi 1:15:30 7:25
9/17/2011 Run
Dean Rd Loop +
Moderate/Usual 6.5 mi 48:06 7:24
9/15/2011 Run
From BMC via Copley
Moderate/Usual 6.2 mi 47:01 7:35
9/13/2011 Run
Dean Rd Loop +
Moderate/Usual 6.6 mi    
9/12/2011 Run
Charles River from Sargent
Moderate/Usual 6.4 mi 49:02 7:40
9/8/2011 Run
Dean Rd Loop -
Moderate/Usual 5.5 mi 41:39 7:35
9/6/2011 Run
Tappan St
Moderate/Usual 8.3 mi 1:05:40 7:58
9/5/2011 Run
Coolidge Corner +
Moderate/Usual 5.4 mi    
9/3/2011 Run
Short Res Loop
Moderate/Usual 4.3 mi 32:37 7:36
9/2/2011 Run
Dean Rd Loop +
Moderate/Usual 6.5 mi 51:00 7:51
8/19/2011 Run
Sister Bay
Moderate/Usual 4.2 mi    
8/19/2011 Run
Sister Bay
Moderate/Usual 2.0 mi    
8/18/2011 Run
Tosa
Moderate/Usual 5.2 mi    
8/16/2011 Run
Short Res Loop +
Moderate/Usual 4.5 mi    
8/15/2011 Run
Jamaicaway +
Moderate/Usual 9.3 mi 1:11:35 7:42
8/14/2011 Run
Dean Rd Loop +
Moderate/Usual 6.6 mi    
8/13/2011 Run
Dean Rd Loop +
Moderate/Usual 6.8 mi    
8/11/2011 Run
Dean Rd Loop +
Moderate/Usual 7.0 mi 52:30 7:30
8/10/2011 Run
Neighborhood
Moderate/Usual 2.5 mi    
8/9/2011 Run
Brookline Res
Tempo 6.1 mi 44:01 7:13
8/2/2011 Run
Short Res Loop +
Moderate/Usual 4.5 mi 33:03 7:21
8/1/2011 Run
Dean Rd Loop +
Moderate/Usual 6.5 mi 48:27 7:28
7/12/2011 Run
Pleasure Bay
Fartlek 5.0 mi    
7/9/2011 Run
Dean Rd Loop +
Easy/Recovery 6.6 mi 52:25 8:01
7/8/2011 Run
Brookline Res
Fartlek 9.2 mi 1:07:02 7:18
7/3/2011 Run
Beaconsfield Park
Run w/ Andrew 1.0 mi    
7/3/2011 Run
Brookline Res
Moderate/Usual 9.3 mi    
6/21/2011 Run
Comm & Beacon
Moderate/Usual 2.5 mi    
6/21/2011 Run
Brookline Res
Moderate/Usual 6.1 mi    
6/19/2011 Run
Short Res Loop +
Moderate/Usual 4.5 mi    
6/18/2011 Run
Short Res Loop +
Run w/ Andrew 1.0 mi    
6/17/2011 Run
Short Res Loop +
Moderate/Usual 5.6 mi    
6/14/2011 Run
Tuesday Nite Trot
Race 3.1 mi 20:39 6:40
6/14/2011 Run
Neighborhood Loop
Cooldown 2.0 mi    
6/2/2011 Run
Harvard + Chestnut Hill Mixer
Tempo 6.2 mi 43:13 6:59