| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Run |
Allston |
Moderate/Usual |
5.0 mi |
|
|
 |
| 10/9/2010 |
Run |
Arb Loop |
Moderate/Usual |
7.4 mi |
59:53 |
8:06 |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:22:10 |
7:43 |
|
| 4/2/2011 |
Run |
BC & Res |
Moderate/Usual |
7.0 mi |
51:29 |
7:22 |
|
| 5/6/2011 |
Run |
BC & Res |
Moderate/Usual |
8.1 mi |
|
|
|
| 5/16/2011 |
Run |
BC & Res |
Moderate/Usual |
6.3 mi |
|
|
|
| 12/12/2010 |
Run |
BC/Newton Hills |
Moderate/Usual |
12.1 mi |
1:33:52 |
7:46 |
|
| 4/27/2011 |
Run |
Beacon |
Moderate/Usual |
2.5 mi |
20:08 |
8:04 |
|
| 2/9/2011 |
Run |
Beacon & Comm |
Moderate/Usual |
8.1 mi |
1:07:01 |
8:17 |
|
| 10/15/2010 |
Run |
Beacon Street |
Prerace Shakeout |
2.4 mi |
|
|
|
| 10/16/2010 |
Run |
Beacon Street |
Prerace Shakeout |
1.1 mi |
8:45 |
7:58 |
|
| 11/9/2010 |
Run |
Beacon Street |
Run w/ Andrew |
1.1 mi |
10:04 |
9:36 |
|
| 12/5/2010 |
Run |
Beacon Street to Boston Common |
Long |
10.5 mi |
1:19:52 |
7:37 |
|
| 2/18/2011 |
Run |
Beacon Street to Boston Common |
Moderate/Usual |
8.3 mi |
1:03:42 |
7:44 |
|
| 4/23/2011 |
Run |
Beacon to Res |
Interval |
1.8 mi |
11:09 |
6:12 |
|
| 4/23/2011 |
Run |
Beacon to Res |
Cooldown |
1.8 mi |
14:23 |
8:00 |
|
| 4/23/2011 |
Run |
Beacon to Res |
Warmup |
1.9 mi |
14:31 |
7:51 |
|
| 3/20/2011 |
Run |
Blue Heron Trail |
Long |
11.7 mi |
1:32:14 |
7:53 |
|
| 2/27/2011 |
Run |
Boston Course to Wellesley |
Long |
17.1 mi |
2:29:03 |
8:43 |
|
| 10/31/2010 |
Run |
Brookline Res |
Moderate/Usual |
8.0 mi |
1:01:21 |
7:41 |
|
| 11/27/2010 |
Run |
Brookline Res |
Moderate/Usual |
8.0 mi |
1:01:27 |
7:41 |
|
| 12/14/2010 |
Run |
Brookline Res |
Moderate/Usual |
7.2 mi |
55:08 |
7:43 |
|
| 1/8/2011 |
Run |
Brookline Res |
Moderate/Usual |
6.1 mi |
47:10 |
7:44 |
|
| 3/19/2011 |
Run |
Brookline Res |
Moderate/Usual |
8.6 mi |
1:06:05 |
7:44 |
|
| 5/24/2011 |
Run |
Brookline Res |
Moderate/Usual |
7.1 mi |
55:14 |
7:47 |
|
| 5/29/2011 |
Run |
Brookline Res |
Progression |
7.1 mi |
51:53 |
7:22 |
|
| 10/5/2010 |
Run |
Castle Island |
Warmup |
3.3 mi |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Cooldown |
1.0 mi |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Easy/Recovery |
2400.0 m |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Interval |
5600.0 m |
21:46 |
6:16 |
|
| 1/9/2011 |
Run |
Charles + Harvard BSchool |
Long |
13.1 mi |
1:42:23 |
7:49 |
|
| 11/9/2010 |
Run |
Charles River |
Moderate/Usual |
8.3 mi |
1:05:42 |
7:58 |
|
| 11/16/2010 |
Run |
Charles River |
Moderate/Usual |
8.6 mi |
1:03:36 |
7:24 |
|
| 3/2/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
9.9 mi |
1:15:42 |
7:42 |
|
| 4/27/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
6.7 mi |
|
|
|
| 4/23/2011 |
Run |
Chestnut Hill Res |
Easy/Recovery |
1.5 mi |
|
|
|
| 5/7/2011 |
Run |
Chestnut Hill Res |
Striders |
600.0 m |
|
|
|
| 5/7/2011 |
Run |
Chestnut Hill Res |
Moderate/Usual |
6.1 mi |
46:41 |
7:40 |
|
| 10/12/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.3 mi |
49:54 |
7:56 |
|
| 11/24/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
5.7 mi |
41:35 |
7:18 |
|
| 11/25/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
3.8 mi |
27:48 |
7:25 |
|
| 12/4/2010 |
Run |
Chestnut Hill Res + |
Tempo |
5.5 mi |
37:18 |
6:47 |
|
| 12/13/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.1 mi |
44:31 |
7:18 |
|
| 12/15/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.1 mi |
|
|
|
| 12/29/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
7.2 mi |
57:06 |
7:56 |
|
| 12/31/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
5.0 mi |
37:10 |
7:26 |
|
| 3/17/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.0 mi |
44:15 |
7:23 |
|
| 3/28/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
7.3 mi |
57:33 |
7:57 |
|
| 4/5/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.2 mi |
|
|
|
| 4/30/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
1.9 mi |
13:32 |
7:12 |
|
| 4/30/2011 |
Run |
Chestnut Hill Res + |
Tempo |
3.6 mi |
24:38 |
6:57 |
|
| 4/30/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
1.6 mi |
11:11 |
7:13 |
|
| 10/1/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
7.6 mi |
57:31 |
7:35 |
|
| 11/1/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
5.3 mi |
39:30 |
7:28 |
|
| 11/5/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
8.7 mi |
1:02:38 |
7:12 |
|
| 11/19/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
7.0 mi |
53:04 |
7:35 |
|
| 11/21/2010 |
Run |
Chestnut Hill Res + BC |
Long |
11.6 mi |
1:27:43 |
7:36 |
|
| 12/2/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
7.3 mi |
55:16 |
7:38 |
|
| 12/10/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
5.1 mi |
|
|
|
| 12/19/2010 |
Run |
Chestnut Hill Res + BC |
Long |
11.5 mi |
1:27:57 |
7:39 |
|
| 1/4/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
5.5 mi |
|
|
|
| 1/6/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
7.2 mi |
56:09 |
7:48 |
|
| 1/30/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
6.2 mi |
46:24 |
7:30 |
|
| 2/1/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
6.3 mi |
|
|
|
| 2/5/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
6.5 mi |
49:21 |
7:36 |
|
| 3/23/2011 |
Run |
Chestnut Hill Res + BC |
Easy/Recovery |
7.2 mi |
|
|
|
| 3/24/2011 |
Run |
Chestnut Hill Res + BC |
Fartlek |
6.2 mi |
44:38 |
7:12 |
|
| 5/31/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
6.5 mi |
49:22 |
7:36 |
|
| 3/25/2011 |
Run |
Chestnut Hill Res + BU |
Moderate/Usual |
6.6 mi |
48:39 |
7:23 |
|
| 1/7/2011 |
Run |
Chestnut Hill Res + Comm Ave |
Moderate/Usual |
7.5 mi |
54:50 |
7:19 |
|
| 5/25/2011 |
Run |
Chestnut Hill Res + Dean Rd |
Moderate/Usual |
6.6 mi |
53:07 |
8:03 |
|
| 9/30/2010 |
Run |
Chestnut Hill Res/Newton Hills |
Moderate/Usual |
8.7 mi |
1:07:04 |
7:43 |
|
| 11/28/2010 |
Run |
Chestnut Hill Res/Newton Hills |
Moderate/Usual |
11.2 mi |
1:29:28 |
8:02 |
|
| 1/2/2011 |
Run |
Chestnut Hill Res/Newton Hills |
Long |
11.0 mi |
1:25:53 |
7:49 |
|
| 10/3/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
9.4 mi |
1:15:19 |
8:04 |
|
| 10/6/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
7.9 mi |
1:01:52 |
7:50 |
|
| 10/25/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.1 mi |
45:21 |
7:30 |
|
| 10/27/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.0 mi |
46:56 |
7:50 |
|
| 10/31/2010 |
Run |
Chestnut Hill Reservoir |
Run w/ Andrew |
1.6 mi |
16:07 |
10:24 |
|
| 11/11/2010 |
Run |
Chestnut Hill Reservoir |
Tempo |
6.3 mi |
45:44 |
7:16 |
|
| 11/25/2010 |
Run |
Chestnut Hill Reservoir |
Tempo |
3.1 mi |
22:07 |
7:09 |
|
| 4/3/2011 |
Run |
Coldspring x 3 |
Long |
15.5 mi |
2:00:23 |
7:46 |
|
| 5/26/2011 |
Run |
Comm & Beacon |
Moderate/Usual |
5.7 mi |
43:30 |
7:38 |
|
| 11/3/2010 |
Run |
Comm Ave |
Warmup |
2.3 mi |
15:57 |
7:06 |
|
| 11/3/2010 |
Run |
Comm Ave |
Cooldown |
1.8 mi |
|
|
|
| 12/30/2010 |
Run |
Comm Ave |
Cooldown |
1.0 mi |
|
|
|
| 12/30/2010 |
Run |
Comm Ave |
Warmup |
2.1 mi |
|
|
|
| 1/13/2011 |
Run |
Comm Ave |
Cooldown |
1.7 mi |
|
|
|
| 1/13/2011 |
Run |
Comm Ave |
Warmup |
2.0 mi |
|
|
|
| 1/13/2011 |
Run |
Comm Ave |
Interval |
2300.0 m |
7:48 |
5:28 |
|
| 1/17/2011 |
Run |
Comm Ave |
Cooldown |
2.8 mi |
|
|
|
| 1/17/2011 |
Run |
Comm Ave |
Warmup |
1.8 mi |
|
|
|
| 10/10/2010 |
Run |
Elkhart Lake/Crystal Lake |
Long |
13.0 mi |
1:40:53 |
7:46 |
|
| 3/6/2011 |
Run |
Firehouse + |
Long |
12.8 mi |
1:40:26 |
7:51 |
|
| 3/13/2011 |
Run |
Firehouse + |
Long |
12.8 mi |
1:40:36 |
7:52 |
|
| 11/30/2010 |
Run |
FitRec |
Fartlek |
6.2 mi |
45:26 |
7:24 |
|
| 12/3/2010 |
Run |
FitRec |
Moderate/Usual |
7.6 mi |
58:56 |
7:49 |
|
| 12/9/2010 |
Run |
FitRec |
Moderate/Usual |
6.1 mi |
|
|
|
| 12/16/2010 |
Run |
FitRec |
Moderate/Usual |
2.3 mi |
|
|
|
| 12/16/2010 |
Run |
FitRec |
Fartlek |
4.0 mi |
29:40 |
7:29 |
|