| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2008 |
Run |
Arboretum Loop |
Tempo |
7.0 mi |
52:21 |
7:29 |
 |
| 11/2/2008 |
Run |
Arboretum Loop |
Long |
9.0 mi |
1:12:30 |
8:04 |
|
| 11/20/2008 |
Run |
Arboretum Loop |
Moderate/Usual |
7.0 mi |
53:53 |
7:42 |
|
| 11/23/2008 |
Run |
Arboretum Loop |
Moderate/Usual |
7.0 mi |
53:40 |
7:40 |
|
| 12/13/2008 |
Run |
Arboretum Loop |
Race |
10.0 km |
46:30 |
7:30 |
|
| 1/3/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.0 mi |
53:33 |
7:39 |
|
| 2/8/2009 |
Run |
Arboretum Loop |
Moderate/Usual |
7.0 mi |
53:17 |
7:37 |
|
| 11/7/2008 |
Run |
Blue & White Golf Course |
Prerace Shakeout |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blue & White Golf Course |
Cooldown |
1.0 mi |
|
|
|
| 11/8/2008 |
Run |
Blue & White Golf Course |
Race |
6.0 km |
26:57 |
7:14 |
|
| 11/8/2008 |
Run |
Blue & White Golf Course |
Warmup |
2.0 mi |
|
|
|
| 12/4/2008 |
Run |
Campus |
Warmup |
1.5 mi |
10:12 |
7:03 |
|
| 12/4/2008 |
Run |
Campus |
Cooldown |
0.7 mi |
|
|
|
| 11/11/2008 |
Run |
Capitol Loop |
Moderate/Usual |
2.0 mi |
|
|
|
| 2/15/2009 |
Run |
Capitol/Monona/Olin |
Long |
11.8 mi |
1:36:00 |
8:09 |
|
| 1/31/2009 |
Run |
Carthage College |
Cooldown |
2.0 mi |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Race |
3000.0 m |
12:32 |
6:44 |
|
| 1/31/2009 |
Run |
Carthage College |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 1/31/2009 |
Run |
Carthage College |
Race |
400.0 m |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Warmup |
1.5 mi |
|
|
|
| 1/31/2009 |
Run |
Carthage College |
Warmup |
1.5 mi |
|
|
|
| 1/6/2009 |
Run |
Copeland Street Hill |
Hill |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
Edgewood/Monroe Street to Mandan Crescent |
Moderate/Usual |
5.4 mi |
41:27 |
7:41 |
|
| 11/5/2008 |
Run |
Edgewood/Monroe Street to Mandan Crescent |
Moderate/Usual |
5.0 mi |
38:35 |
7:43 |
|
| 12/28/2008 |
Run |
Kettle Moraine - Ice Age Trail |
Moderate/Usual |
6.5 mi |
|
|
|
| 10/28/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 10/28/2008 |
Run |
Lakeshore Path |
Cooldown |
3.0 mi |
23:48 |
7:56 |
|
| 11/4/2008 |
Run |
Lakeshore Path |
Warmup |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
Lakeshore Path |
Warmup |
600.0 m |
|
|
|
| 2/14/2009 |
Run |
Lakeshore Path |
Cooldown |
2.5 mi |
19:13 |
7:42 |
|
| 1/25/2009 |
Run |
Lakeshore Path/UBay/Shorewood Hills Path |
Long |
11.0 mi |
1:28:33 |
8:03 |
|
| 10/28/2008 |
Run |
McClimon Track |
Easy/Recovery |
800.0 m |
|
|
|
| 10/28/2008 |
Run |
McClimon Track |
Interval |
2400.0 m |
9:09 |
6:09 |
|
| 11/4/2008 |
Run |
McClimon Track |
Tempo |
1.0 mi |
7:03 |
7:03 |
|
| 11/4/2008 |
Run |
McClimon Track |
Interval |
400.0 m |
1:17 |
5:10 |
|
| 11/4/2008 |
Run |
McClimon Track |
Cooldown |
2.0 mi |
|
|
|
| 11/27/2008 |
Run |
Menomenee River Parkway |
Moderate/Usual |
6.8 mi |
49:23 |
7:16 |
|
| 11/29/2008 |
Run |
Menomenee River Parkway |
Moderate/Usual |
5.4 mi |
39:48 |
7:23 |
|
| 12/25/2008 |
Run |
Menomenee River Parkway |
Tempo |
6.0 mi |
43:21 |
7:14 |
|
| 12/30/2008 |
Run |
Menomenee River Parkway |
Moderate/Usual |
4.1 mi |
30:49 |
7:31 |
|
| 10/31/2008 |
Run |
Monona Bay Loop |
Moderate/Usual |
3.3 mi |
24:50 |
7:32 |
|
| 11/18/2008 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.7 mi |
50:10 |
7:33 |
|
| 12/14/2008 |
Run |
Monona Bay Loop |
Moderate/Usual |
6.0 mi |
44:54 |
7:29 |
|
| 1/6/2009 |
Run |
Monroe Street |
Moderate/Usual |
4.3 mi |
33:03 |
7:42 |
|
| 2/6/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Nat and back |
Prerace Shakeout |
3.0 mi |
|
|
|
| 12/23/2008 |
Run |
Pettit National Ice Center |
Warmup |
1.0 mi |
7:46 |
7:46 |
|
| 12/23/2008 |
Run |
Pettit National Ice Center |
Cooldown |
2.0 mi |
|
|
|
| 12/23/2008 |
Run |
Pettit National Ice Center |
Tempo |
4.2 mi |
30:02 |
7:12 |
|
| 2/12/2009 |
Run |
Picnic Point, UBay, Bike Path |
Moderate/Usual |
7.3 mi |
56:34 |
7:45 |
|
| 12/1/2008 |
Run |
Shell |
Moderate/Usual |
3.6 mi |
27:10 |
7:33 |
|
| 12/2/2008 |
Run |
Shell |
Tempo |
4.0 mi |
29:57 |
7:30 |
|
| 12/2/2008 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 12/2/2008 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 12/4/2008 |
Run |
Shell |
Warmup |
2.0 mi |
|
|
|
| 12/4/2008 |
Run |
Shell |
Moderate/Usual |
4.0 mi |
30:48 |
7:42 |
|
| 12/9/2008 |
Run |
Shell |
Moderate/Usual |
3.8 mi |
28:41 |
7:39 |
|
| 12/9/2008 |
Run |
Shell |
Warmup |
1.4 mi |
|
|
|
| 12/9/2008 |
Run |
Shell |
Cooldown |
0.8 mi |
|
|
|
| 12/12/2008 |
Run |
Shell |
Tempo |
3.0 mi |
21:37 |
7:13 |
|
| 12/12/2008 |
Run |
Shell |
Moderate/Usual |
1.3 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Interval |
600.0 m |
2:14 |
6:00 |
|
| 12/16/2008 |
Run |
Shell |
Moderate/Usual |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Shell |
Warmup |
1.0 mi |
|
|
|
| 12/17/2008 |
Run |
Shell |
Cooldown |
1.2 mi |
|
|
|
| 12/17/2008 |
Run |
Shell |
Tempo |
4.1 mi |
30:13 |
7:23 |
|
| 12/17/2008 |
Run |
Shell |
Warmup |
0.9 mi |
|
|
|
| 12/19/2008 |
Run |
Shell |
Moderate/Usual |
3.0 mi |
23:14 |
7:45 |
|
| 12/19/2008 |
Run |
Shell |
Tempo |
3.0 mi |
22:34 |
7:32 |
|
| 12/19/2008 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|
| 12/21/2008 |
Run |
Shell |
Moderate/Usual |
7.0 mi |
55:30 |
7:56 |
|
| 1/2/2009 |
Run |
Shell |
Moderate/Usual |
4.0 mi |
|
|
|
| 1/4/2009 |
Run |
Shell |
Cooldown |
1.8 mi |
|
|
|
| 1/4/2009 |
Run |
Shell |
Interval |
1200.0 m |
4:08 |
5:33 |
|
| 1/4/2009 |
Run |
Shell |
Warmup |
3.7 mi |
|
|
|
| 1/8/2009 |
Run |
Shell |
Moderate/Usual |
4.0 mi |
30:29 |
7:38 |
|
| 1/10/2009 |
Run |
Shell |
Interval |
4800.0 m |
8:56 |
3:00 |
|
| 1/10/2009 |
Run |
Shell |
Cooldown |
2.0 mi |
|
|
|
| 1/10/2009 |
Run |
Shell |
Warmup |
2.2 mi |
|
|
|
| 1/13/2009 |
Run |
Shell |
Cooldown |
1.1 mi |
|
|
|
| 1/13/2009 |
Run |
Shell |
Fartlek |
4.8 mi |
34:55 |
7:22 |
|
| 1/13/2009 |
Run |
Shell |
Warmup |
1.1 mi |
|
|
|
| 1/14/2009 |
Run |
Shell |
Cooldown |
1000.0 m |
|
|
|
| 1/14/2009 |
Run |
Shell |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 1/15/2009 |
Run |
Shell |
Moderate/Usual |
5.0 mi |
37:24 |
7:29 |
|
| 1/16/2009 |
Run |
Shell |
Prerace Shakeout |
2.5 mi |
|
|
|
| 1/17/2009 |
Run |
Shell |
Race |
1.0 mi |
6:02 |
6:02 |
|
| 1/17/2009 |
Run |
Shell |
Warmup |
2.3 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Cooldown |
2.3 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Striders |
600.0 m |
|
|
|
| 1/19/2009 |
Run |
Shell |
Warmup |
2.5 mi |
|
|
|
| 1/19/2009 |
Run |
Shell |
Tempo |
2.9 mi |
20:00 |
7:00 |
|
| 1/21/2009 |
Run |
Shell |
Cooldown |
0.7 mi |
|
|
|
| 1/21/2009 |
Run |
Shell |
Striders |
600.0 m |
|
|
|
| 1/21/2009 |
Run |
Shell |
Moderate/Usual |
4.0 mi |
30:33 |
7:39 |
|
| 1/21/2009 |
Run |
Shell |
Warmup |
1.5 mi |
|
|
|
| 1/26/2009 |
Run |
Shell |
Interval |
2200.0 m |
|
|
|
| 1/26/2009 |
Run |
Shell |
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 1/26/2009 |
Run |
Shell |
Warmup |
1.3 mi |
|
|
|