| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
Brookline Reservoir |
Fartlek |
3.9 mi |
30:00 |
7:40 |
 |
| 1/5/2012 |
Run |
Brookline Reservoir |
Cooldown |
1.5 mi |
12:48 |
8:22 |
|
| 1/5/2012 |
Run |
CYpress St/Brookline Res |
Warmup |
2.0 mi |
15:53 |
7:55 |
|
| 1/4/2012 |
Run |
Dean Rd Loop + |
Moderate/Usual |
6.3 mi |
49:28 |
7:52 |
|
| 1/1/2012 |
Run |
Short Res Loop + |
Easy/Recovery |
5.0 mi |
41:45 |
8:21 |
|
| 12/31/2011 |
Run |
Jamaica Pond |
Long |
12.8 mi |
1:47:40 |
8:24 |
|
| 12/29/2011 |
Run |
Dean Rd Loop - |
Easy/Recovery |
5.2 mi |
42:00 |
8:10 |
|
| 12/28/2011 |
Run |
Heartbreak Hill |
Hill |
7.9 mi |
1:01:04 |
7:44 |
|
| 12/27/2011 |
Run |
Underwood Trails |
Moderate/Usual |
7.0 mi |
56:10 |
8:01 |
|
| 12/25/2011 |
Run |
Tosa Parkway |
Moderate/Usual |
6.6 mi |
50:18 |
7:41 |
|
| 12/23/2011 |
Run |
Tosa Parkway |
Moderate/Usual |
7.0 mi |
|
|
|
| 12/21/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
6.6 mi |
|
|
|
| 12/18/2011 |
Run |
yulefest 5k |
Warmup |
2.0 mi |
|
|
|
| 12/18/2011 |
Run |
yulefest 5k |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 12/17/2011 |
Run |
Beacon Street |
Prerace Shakeout |
3.0 mi |
23:22 |
7:48 |
|
| 12/16/2011 |
Run |
Back Block |
Hill |
0.3 mi |
|
|
|
| 12/16/2011 |
Run |
Sargent/BU Campus |
Moderate/Usual |
5.7 mi |
41:58 |
7:22 |
|
| 12/15/2011 |
Run |
FitRec TM |
Easy/Recovery |
6.3 mi |
52:00 |
8:20 |
|
| 12/14/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
4.5 mi |
|
|
|
| 12/13/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
9.2 mi |
|
|
|
| 12/11/2011 |
Run |
Newton Hills |
Long |
11.8 mi |
1:29:53 |
7:38 |
|
| 12/10/2011 |
Run |
Beacon + MIT Bridge |
Moderate/Usual |
7.4 mi |
54:21 |
7:21 |
|
| 12/8/2011 |
Run |
Heartbreak Hill |
Moderate/Usual |
5.4 mi |
|
|
|
| 12/8/2011 |
Run |
Heartbreak Hill |
Hill |
2.8 mi |
|
|
|
| 12/7/2011 |
Run |
Short Res Loop + |
Easy/Recovery |
4.5 mi |
|
|
|
| 12/6/2011 |
Run |
Beacon to Mass Ave |
Moderate/Usual |
6.3 mi |
49:08 |
7:48 |
|
| 12/4/2011 |
Run |
FitRec TM |
Easy/Recovery |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/3/2011 |
Run |
Newton Firehouse |
Long |
12.9 mi |
1:39:24 |
7:43 |
|
| 12/2/2011 |
Run |
Short Res Loop + BC Loop |
Moderate/Usual |
6.1 mi |
47:09 |
7:44 |
|
| 12/1/2011 |
Run |
Beacon + MIT Bridge |
Moderate/Usual |
8.4 mi |
1:03:43 |
7:36 |
|
| 11/30/2011 |
Run |
Short Res Loop + |
Easy/Recovery |
4.5 mi |
|
|
|
| 11/30/2011 |
Run |
Back Block |
Hill |
0.3 mi |
|
|
|
| 11/29/2011 |
Run |
Charles River from Sargent + MIT |
Moderate/Usual |
8.3 mi |
1:02:05 |
7:29 |
|
| 11/27/2011 |
Run |
Short Res Loop + Beacon |
Moderate/Usual |
6.7 mi |
49:35 |
7:28 |
|
| 11/26/2011 |
Run |
Dean Rd Loop - |
Easy/Recovery |
4.7 mi |
|
|
|
| 11/25/2011 |
Run |
Dean Rd + Longwood |
Moderate/Usual |
7.7 mi |
59:11 |
7:42 |
|
| 11/23/2011 |
Run |
Newton Hills |
Long |
10.0 mi |
1:16:58 |
7:42 |
|
| 11/22/2011 |
Run |
Beacon/Longwood Med |
Moderate/Usual |
5.9 mi |
44:12 |
7:30 |
|
| 11/22/2011 |
Run |
Summit Ave |
Hill |
2.0 mi |
|
|
|
| 11/21/2011 |
Run |
Chestnut Hill Res Alt |
Moderate/Usual |
4.3 mi |
|
|
|
| 11/20/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
7.3 mi |
|
|
|
| 11/17/2011 |
Run |
Newton Hills |
Long |
12.8 mi |
1:38:45 |
7:43 |
|
| 11/16/2011 |
Run |
Chestnut Hill Res Alt |
Moderate/Usual |
5.1 mi |
40:02 |
7:56 |
|
| 11/15/2011 |
Run |
Charles River from Sargent |
Fartlek |
7.5 mi |
54:08 |
7:14 |
|
| 11/12/2011 |
Run |
Dean Rd Loop - |
Moderate/Usual |
5.6 mi |
40:38 |
7:20 |
|
| 11/11/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
6.4 mi |
|
|
|
| 11/10/2011 |
Run |
Newton Hills |
Long |
11.1 mi |
1:26:06 |
7:46 |
|
| 11/9/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
5.1 mi |
40:53 |
8:06 |
|
| 11/9/2011 |
Run |
Back Block |
Hill |
0.3 mi |
|
|
|
| 11/8/2011 |
Run |
Charles River from Sargent |
Fartlek |
7.0 mi |
51:17 |
7:20 |
|
| 11/8/2011 |
Run |
Chestnut Hill Res |
Moderate/Usual |
3.2 mi |
|
|
|
| 11/6/2011 |
Run |
Heartbreak Hill |
Progression |
7.3 mi |
57:20 |
7:52 |
|
| 11/5/2011 |
Run |
Dean Rd Loop - |
Tempo |
5.6 mi |
40:09 |
7:15 |
|
| 11/4/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
7.0 mi |
|
|
|
| 11/3/2011 |
Run |
Brookline Remix |
Moderate/Usual |
7.7 mi |
58:38 |
7:37 |
|
| 11/1/2011 |
Run |
Kelton/Riverway |
Moderate/Usual |
4.8 mi |
36:42 |
7:44 |
|
| 11/1/2011 |
Run |
Summit Ave to Home |
Moderate/Usual |
1.3 mi |
|
|
|
| 11/1/2011 |
Run |
Summit Ave |
Hill |
2.7 mi |
|
|
|
| 10/31/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
6.4 mi |
|
|
|
| 10/29/2011 |
Run |
Dean Rd Loop - |
Easy/Recovery |
5.0 mi |
|
|
|
| 10/28/2011 |
Run |
Charles River |
Race |
2.9 mi |
19:34 |
6:45 |
|
| 10/28/2011 |
Run |
Short Res Loop + |
Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 10/28/2011 |
Run |
Charles River |
Warmup |
0.6 mi |
|
|
|
| 10/28/2011 |
Run |
Beacon Street |
Prerace Shakeout |
3.0 mi |
|
|
|
| 10/27/2011 |
Run |
Dean Road w/ Res |
Moderate/Usual |
6.6 mi |
49:25 |
7:33 |
|
| 10/27/2011 |
Run |
Back Block |
Hill |
0.5 mi |
|
|
|
| 10/25/2011 |
Run |
Short Jamaicaway |
Moderate/Usual |
5.6 mi |
41:26 |
7:28 |
|
| 10/25/2011 |
Run |
Back Block |
Hill |
0.5 mi |
|
|
|
| 10/24/2011 |
Run |
Dean Rd Loop + |
Moderate/Usual |
6.6 mi |
51:13 |
7:46 |
|
| 10/22/2011 |
Run |
Dean Rd Loop - |
Moderate/Usual |
5.6 mi |
|
|
|
| 10/20/2011 |
Run |
Newton Hills |
Moderate/Usual |
7.1 mi |
55:21 |
7:48 |
|
| 10/19/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
7.0 mi |
51:42 |
7:24 |
|
| 10/18/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
7.0 mi |
53:05 |
7:35 |
|
| 10/16/2011 |
Run |
Dean Rd Loop + |
Moderate/Usual |
6.6 mi |
50:21 |
7:42 |
|
| 10/15/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
4.5 mi |
|
|
|
| 10/14/2011 |
Run |
Dean Rd Loop + |
Interval |
5.0 mi |
34:50 |
6:58 |
|
| 10/14/2011 |
Run |
Dean Rd Loop + |
Cooldown |
1.5 mi |
11:39 |
7:46 |
|
| 10/13/2011 |
Run |
Newton Hills |
Moderate/Usual |
9.2 mi |
1:15:11 |
8:11 |
|
| 10/12/2011 |
Run |
Charles River |
Tempo |
7.0 mi |
50:28 |
7:13 |
|
| 10/11/2011 |
Run |
Charles River |
Fartlek |
7.2 mi |
|
|
|
| 10/9/2011 |
Run |
Wayland |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 10/9/2011 |
Run |
Wayland |
Warmup |
2.0 mi |
|
|
|
| 10/9/2011 |
Run |
Wayland |
Cooldown |
3.0 mi |
|
|
|
| 10/8/2011 |
Run |
Dean Rd Loop - |
Prerace Shakeout |
5.0 mi |
40:18 |
8:04 |
|
| 10/7/2011 |
Run |
Dean Rd Loop + |
Fartlek |
6.6 mi |
46:48 |
7:09 |
|
| 10/7/2011 |
Run |
Beacon St Loop + |
Cooldown |
2.3 mi |
18:24 |
8:11 |
|
| 10/6/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
4.5 mi |
33:42 |
7:30 |
|
| 10/5/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
6.9 mi |
54:43 |
7:56 |
|
| 10/4/2011 |
Run |
Boston Common |
Moderate/Usual |
8.3 mi |
1:03:30 |
7:40 |
|
| 10/3/2011 |
Run |
Beacon Street |
Easy/Recovery |
3.0 mi |
|
|
|
| 10/2/2011 |
Run |
Chestnut Hill Res Alt |
Moderate/Usual |
6.5 mi |
|
|
|
| 10/1/2011 |
Run |
Dean Rd Loop + |
Moderate/Usual |
6.6 mi |
49:19 |
7:29 |
|
| 10/1/2011 |
Run |
Hudson Hills |
Hill |
0.3 mi |
|
|
|
| 9/30/2011 |
Run |
Short Jamaicaway |
Moderate/Usual |
6.0 mi |
|
|
|
| 9/29/2011 |
Run |
Harvard Ave Night Loop + Beacon |
Moderate/Usual |
5.5 mi |
43:37 |
7:56 |
|
| 9/28/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
8.6 mi |
1:07:01 |
7:51 |
|
| 9/27/2011 |
Run |
Dean Rd Loop + |
Moderate/Usual |
6.6 mi |
48:48 |
7:28 |
|
| 9/27/2011 |
Run |
Back Block |
Hill |
0.3 mi |
|
|
|
| 9/25/2011 |
Run |
Short Res Loop + |
Tempo |
4.5 mi |
32:25 |
7:13 |
|
| 9/23/2011 |
Run |
Chestnut Hill Res |
Moderate/Usual |
6.4 mi |
|
|
|