Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/1/2008 Run
Monona/Thornton/Gorham Loop
 Moderate/Usual 7.0 mi 55:08 7:53
7/2/2008 Run
Home From Work @ Ruffin' It
 Moderate/Usual 6.8 mi 50:40 7:28
7/3/2008 Run
SW Trail to Beltline
 Moderate/Usual 7.5 mi 57:00 7:36
7/4/2008 Run
Arboretum Loop
 Moderate/Usual 7.0 mi 54:43 7:49
7/5/2008 Run
Home From Work @ Ruffin' It
 Moderate/Usual 6.6 mi 50:51 7:43
7/6/2008 Run
Home From Work @ Ruffin' It
 Moderate/Usual 2.2 mi    
7/7/2008 Run
Backwards Arb + Vilas Park Loop (from G-unit)
 Moderate/Usual 8.7 mi 1:05:58 7:38
7/8/2008 Run
SW Trail to Beltline
 Moderate/Usual 7.5 mi 55:10 7:22
7/10/2008 Run
Underwood Loop
 Moderate/Usual 6.1 mi 45:48 7:31
8/24/2008 Run
Wingra/Olin Park/Monona
 Long 10.1 mi 1:23:01 8:14
8/26/2008 Run
Arboretum Loop
 Moderate/Usual 7.0 mi 54:58 7:52
8/27/2008 Run
Arboretum Loop
 Moderate/Usual 7.3 mi 54:33 7:29
8/28/2008 Run
Picnic Point
 Fartlek 7.1 mi 52:10 7:21
8/29/2008 Run
SW Trail to Beltline
 Moderate/Usual 7.1 mi 54:56 7:45
8/31/2008 Run
Vilas Park
 Moderate/Usual 1.5 mi 11:46 7:51
9/1/2008 Run
Arb Loop + Vilas Park (from 1334)
 Long 9.1 mi 1:10:41 7:47
9/2/2008 Run
Picnic Point
 Interval 1200.0 m 5:21 7:11
9/2/2008 Run
Picnic Point
 Interval 1200.0 m 5:18 7:07
9/2/2008 Run
Picnic Point
 Interval 1200.0 m 5:19 7:08
9/2/2008 Run
Picnic Point
 Interval 1200.0 m 5:32 7:26
9/2/2008 Run
Picnic Point
 Warmup 2.4 mi 17:55 7:28
9/2/2008 Run
Picnic Point
 Cooldown 2.0 mi 15:38 7:49
9/3/2008 Run
SW Trail to Odana
 Moderate/Usual 7.1 mi 54:45 7:46
9/4/2008 Run
University Bay/Shorewood Hills (Topping Loop)
 Moderate/Usual 9.5 mi 1:17:25 8:09
9/5/2008 Run
Arboretum Loop
 Moderate/Usual 5.1 mi 38:50 7:37
9/7/2008 Run
Picnic Point
 Moderate/Usual 7.5 mi 59:34 7:57
9/8/2008 Run
Vilas Park
 Cooldown 1.0 mi 8:15 8:15
9/8/2008 Run
Arboretum Loop
 Tempo 6.9 mi 48:49 7:08
9/9/2008 Run
Vilas Park
 Interval 5000.0 m 19:44 6:22
9/9/2008 Run
Vilas Park
 Cooldown 1.5 mi 12:15 8:10
9/9/2008 Run
Vilas Park
 Warmup 2.4 mi 19:00 7:55
9/10/2008 Run
Monona Bay Loop
 Moderate/Usual 6.0 mi 43:49 7:19
9/11/2008 Run
Bascom Hill
 Hill 800.0 m    
9/11/2008 Run
State Street/Capitol Loop
 Moderate/Usual 6.7 mi 50:03 7:29
9/11/2008 Run
Bascom Hill
 Easy/Recovery 800.0 m    
9/13/2008 Run
Vilas Park
 Moderate/Usual 5.0 mi 38:55 7:47
9/14/2008 Run
Arb Plus
 Long 8.5 mi 1:10:08 8:16
9/15/2008 Run
Edgewood/Monroe Street to Mandan Crescent
 Moderate/Usual 5.5 mi 40:27 7:22
9/16/2008 Run
TOPPING HILL x 4
 Hill 12.5 mi 1:50:42 8:52
9/18/2008 Run
Picnic Point
 Interval 4800.0 m 20:09 6:46
9/18/2008 Run
Picnic Point
 Warmup 2.4 mi    
9/18/2008 Run
Picnic Point
 Cooldown 3.3 mi    
9/19/2008 Run
Vilas Park
 Moderate/Usual 3.8 mi 30:18 8:05
9/20/2008 Run
UW-Parkside
 Warmup 2.0 mi    
9/20/2008 Run
UW-Parkside
 Cooldown 2.2 mi    
9/20/2008 Run
UW-Parkside
 Race 5.0 km 22:03 7:06
9/21/2008 Run
Kettle Moraine - Ice Age Trail
 Long 10.5 mi 1:27:43 8:22
9/22/2008 Run
Monona Bay Loop
 Moderate/Usual 6.0 mi 44:03 7:21
9/23/2008 Run
McClimon Track
 Interval 4800.0 m 19:11 6:26
9/23/2008 Run
McClimon Track
 Easy/Recovery 2000.0 m    
9/23/2008 Run
Lakeshore Path
 Cooldown 2.0 mi    
9/23/2008 Run
McClimon Track
 Warmup 400.0 m    
9/23/2008 Run
Lakeshore Path
 Warmup 2.8 mi    
9/24/2008 Run
Arboretum Loop
 Moderate/Usual 7.0 mi 52:31 7:31
9/25/2008 Run
McClimon Track
 Interval 1200.0 m    
9/25/2008 Run
Picnic Point
 Cooldown 4.5 mi    
9/25/2008 Run
Lakeshore Path
 Warmup 2.8 mi    
9/26/2008 Run
Edgewood/Monroe Street to Mandan Crescent
 Moderate/Usual 5.5 mi 42:18 7:42
9/28/2008 Run
Elkhart Lake/Crystal Lake
 Long 10.3 mi 1:23:11 8:07
9/29/2008 Run
Monona Bay Loop
 Moderate/Usual 6.0 mi 43:53 7:19
9/30/2008 Run
McClimon Track
 Interval 4000.0 m 13:54 5:36
9/30/2008 Run
McClimon Track
 Easy/Recovery 800.0 m    
9/30/2008 Run
McClimon Track
 Easy/Recovery 800.0 m    
9/30/2008 Run
McClimon Track
 Easy/Recovery 800.0 m    
9/30/2008 Run
Lakeshore Path
 Warmup 2.8 mi    
9/30/2008 Run
Lakeshore Path
 Cooldown 2.2 mi    
10/2/2008 Run
Lakeshore Path
 Tempo 3.0 mi 20:57 6:59
10/2/2008 Run
Lakeshore Path
 Warmup 2.2 mi    
10/2/2008 Run
Lakeshore Path
 Cooldown 2.8 mi    
10/3/2008 Run
Arboretum Loop
 Moderate/Usual 7.0 mi 51:06 7:18
10/4/2008 Run
Southwest Trail
 Fartlek 2.9 mi    
10/4/2008 Run
Southwest Trail
 Warmup 2.4 mi    
10/4/2008 Run
Southwest Trail
 Cooldown 2.0 mi    
10/5/2008 Run
Monona Bay + Arb
 Long 11.1 mi 1:30:06 8:08
10/6/2008 Run
Monona Bay/Wingra Bike Path/Edgewood
 Moderate/Usual 6.2 mi 46:34 7:31
10/7/2008 Run
SW Trail to Odana
 Fartlek 4.0 mi    
10/7/2008 Run
Lakeshore Path
 Warmup 3.0 mi    
10/7/2008 Run
Southwest Trail
 Cooldown 2.0 mi    
10/8/2008 Run
Edgewood/Monroe Street to Mandan Crescent
 Moderate/Usual 5.3 mi 40:56 7:44
10/9/2008 Run
Class of 1918 Marsh
 Interval 7200.0 m 27:55 6:15
10/9/2008 Run
Lakeshore Path
 Warmup 2.7 mi    
10/9/2008 Run
Lakeshore Path
 Cooldown 2.3 mi    
10/10/2008 Run
Vilas Park
 Prerace Shakeout 4.0 mi    
10/11/2008 Run
Ripon
 Race 5.0 km 23:17 7:30
10/11/2008 Run
Ripon
 Warmup 2.0 mi    
10/11/2008 Run
Ripon
 Cooldown 1.5 mi    
10/12/2008 Run
Monona Bay Loop
 Moderate/Usual 7.0 mi 55:38 7:57
10/13/2008 Run
Arboretum Loop
 Moderate/Usual 7.0 mi 51:53 7:25
10/14/2008 Run
McClimon Track
 Interval 4800.0 m 18:16 6:08
10/14/2008 Run
McClimon Track
 Easy/Recovery 800.0 m    
10/14/2008 Run
Lakeshore Path
 Warmup 3.0 mi    
10/14/2008 Run
Lakeshore Path
 Cooldown 2.0 mi    
10/15/2008 Run
Vilas Park
 Moderate/Usual 1.0 mi    
10/16/2008 Run
McClimon/UBay Loop
 Tempo 3.0 mi 21:16 7:06
10/16/2008 Run
Lakeshore Path
 Warmup 2.3 mi    
10/16/2008 Run
Lakeshore Path
 Cooldown 3.0 mi    
10/17/2008 Run
Southwest Trail
 Prerace Shakeout 3.0 mi    
10/18/2008 Run
Maple Grove Country Club - West Salem
 Warmup 2.0 mi    
10/18/2008 Run
Maple Grove Country Club - West Salem
 Cooldown 1.5 mi    
10/18/2008 Run
Jim Drews/Tori Newbauer Invite @ LaX
 Race 6.0 km 25:49 6:56
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