| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
15:18 |
5:06 |
 |
| 6/19/2007 |
Run |
Lakeshore-Rebecca 8k |
Easy |
7.8 km |
44:50 |
5:44 |
|
| 6/17/2007 |
Run |
Father's Day Run |
Race |
5.0 km |
26:28 |
5:18 |
|
| 6/16/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.5 km |
36:10 |
3:27 |
|
| 6/14/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 6/12/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 6/10/2007 |
Run |
Lakeshore-Rebecca 8k |
Easy |
7.8 km |
45:05 |
5:46 |
|
| 6/9/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 6/7/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 6/5/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
15:58 |
5:20 |
|
| 6/4/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:25 |
5:29 |
|
| 6/3/2007 |
Run |
Bread and Honey Race - Streetsville |
Race |
5.0 km |
26:50 |
5:22 |
|
| 6/2/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:09 |
5:23 |
|
| 5/30/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 5/29/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:38 |
5:33 |
|
| 5/27/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:28 |
5:30 |
|
| 5/26/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:08 |
5:23 |
|
| 5/21/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 5/19/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 5/16/2007 |
Run |
Daff-O-Dash |
Race |
5.0 km |
29:10 |
5:50 |
|
| 5/13/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:58 |
5:40 |
|
| 5/5/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
18:15 |
6:05 |
|
| 5/3/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/28/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:33 |
5:31 |
|
| 4/23/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
17:40 |
5:54 |
|
| 4/21/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
17:44 |
5:55 |
|
| 4/6/2007 |
Run |
Lakeshore-Rebecca 3k |
Tempo |
3.0 km |
18:15 |
6:05 |
|
| 4/3/2007 |
Run |
Lakeshore-Rebecca 5k |
Tempo |
5.0 km |
32:00 |
6:24 |
|
| 3/31/2007 |
Run |
Burlington Bridge 5.8K |
Tempo |
5.8 km |
40:00 |
6:54 |
|