| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/26/2007 |
Run |
BLT 5k |
Easy |
3.0 km |
14:21 |
4:47 |
 |
| 7/29/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
14:35 |
4:52 |
|
| 4/8/2008 |
Run |
Point Pleasant Park Loop |
Easy |
3.0 km |
15:16 |
5:06 |
|
| 6/21/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
15:18 |
5:06 |
|
| 9/20/2007 |
Run |
Point Pleasant Park Loop |
Easy |
3.0 km |
15:18 |
5:06 |
|
| 6/27/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
15:32 |
5:11 |
|
| 6/5/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
15:58 |
5:20 |
|
| 5/26/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:08 |
5:23 |
|
| 6/2/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:09 |
5:23 |
|
| 6/4/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:25 |
5:29 |
|
| 5/27/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:28 |
5:30 |
|
| 4/28/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:33 |
5:31 |
|
| 5/29/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:38 |
5:33 |
|
| 4/15/2008 |
Run |
Point Pleasant Park Loop |
Easy |
3.2 km |
16:49 |
5:16 |
|
| 5/13/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
16:58 |
5:40 |
|
| 9/8/2007 |
Run |
Point Pleasant Park Loop |
Easy |
3.3 km |
17:22 |
5:18 |
|
| 4/23/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
17:40 |
5:54 |
|
| 4/21/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
17:44 |
5:55 |
|
| 5/3/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/6/2007 |
Run |
Lakeshore-Rebecca 3k |
Tempo |
3.0 km |
18:15 |
6:05 |
|
| 5/5/2007 |
Run |
Lakeshore-Rebecca 3k |
Easy |
3.0 km |
18:15 |
6:05 |
|
| 6/27/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
4.0 km |
21:25 |
5:22 |
|
| 4/27/2008 |
Run |
Linear Pathway 8k |
Easy |
4.0 km |
21:43 |
5:26 |
|
| 10/19/2007 |
Run |
BLT 5k |
Easy |
4.7 km |
21:53 |
4:39 |
|
| 4/6/2008 |
Run |
Linear Pathway 8k |
Easy |
4.0 km |
22:16 |
5:34 |
|
| 3/21/2008 |
Run |
Linear Pathway 8k |
Easy |
4.0 km |
22:55 |
5:44 |
|
| 3/19/2008 |
Run |
Linear Pathway 8k |
Easy |
4.1 km |
23:21 |
5:44 |
|
| 3/3/2008 |
Run |
Linear Pathway 8k |
Easy |
4.1 km |
24:21 |
5:59 |
|
| 6/8/2008 |
Run |
5k Line Trail Clayton Park |
Race |
5.0 km |
24:25 |
4:53 |
|
| 7/8/2008 |
Run |
5k Line Trail Clayton Park |
Interval |
4.5 km |
24:51 |
5:30 |
|
| 5/28/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
24:52 |
4:59 |
|
| 11/2/2007 |
Run |
BLT 5k |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 7/1/2007 |
Run |
KSLO Canada Day Run, Burlington |
Race |
5.0 km |
25:25 |
5:05 |
|
| 8/22/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 5/14/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
25:33 |
5:07 |
|
| 4/20/2008 |
Run |
Point Pleasant Park Loop |
Race |
5.0 km |
25:41 |
5:09 |
|
| 8/4/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
25:51 |
5:11 |
|
| 8/29/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
25:55 |
5:11 |
|
| 10/7/2007 |
Run |
5k Line Trail Clayton Park |
Easy |
5.0 km |
26:04 |
5:13 |
|
| 9/9/2007 |
Run |
5k Line Trail Clayton Park |
Easy |
4.8 km |
26:13 |
5:27 |
|
| 9/23/2007 |
Run |
Walk Nova Scotia 5k Run |
Race |
5.0 km |
26:13 |
5:15 |
|
| 7/3/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
26:18 |
5:16 |
|
| 6/17/2007 |
Run |
Father's Day Run |
Race |
5.0 km |
26:28 |
5:18 |
|
| 6/28/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 7/12/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:32 |
5:19 |
|
| 6/9/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 7/3/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 7/21/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:46 |
5:22 |
|
| 7/19/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:47 |
5:22 |
|
| 7/31/2008 |
Run |
BLT 5k |
Easy |
5.0 km |
26:47 |
5:22 |
|
| 7/23/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:49 |
5:22 |
|
| 6/3/2007 |
Run |
Bread and Honey Race - Streetsville |
Race |
5.0 km |
26:50 |
5:22 |
|
| 7/4/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 7/31/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
26:53 |
5:23 |
|
| 7/6/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 9/7/2007 |
Run |
Clayton Park trail run |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 7/28/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
27:09 |
5:26 |
|
| 8/17/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
4.7 km |
27:10 |
5:47 |
|
| 7/25/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 7/9/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 6/7/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
27:45 |
5:33 |
|
| 6/14/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 9/12/2007 |
Run |
5k Line Trail Clayton Park |
Easy |
5.0 km |
27:56 |
5:36 |
|
| 9/11/2007 |
Run |
5k Line Trail Clayton Park |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 5/24/2008 |
Run |
5k Line Trail Clayton Park |
Interval |
5.1 km |
28:02 |
5:30 |
|
| 12/1/2007 |
Run |
2007 Santa Shuffle |
Race |
5.0 km |
28:05 |
5:37 |
|
| 5/16/2007 |
Run |
Daff-O-Dash |
Race |
5.0 km |
29:10 |
5:50 |
|
| 5/30/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 5/19/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 6/12/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
30:03 |
6:01 |
|
| 5/21/2007 |
Run |
Lakeshore-Rebecca 5k |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 6/4/2008 |
Run |
5k Line Trail Clayton Park |
Interval |
5.5 km |
30:25 |
5:31 |
|
| 12/31/2007 |
Run |
Walk Nova Scotia 5k Run |
Race |
5.0 km |
30:31 |
6:07 |
|
| 5/22/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
30:57 |
5:33 |
|
| 5/16/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
31:09 |
5:37 |
|
| 5/1/2008 |
Run |
BLT 5k |
Easy |
6.1 km |
31:24 |
5:11 |
|
| 4/30/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
31:27 |
5:36 |
|
| 7/19/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
31:30 |
5:41 |
|
| 4/3/2007 |
Run |
Lakeshore-Rebecca 5k |
Tempo |
5.0 km |
32:00 |
6:24 |
|
| 9/17/2007 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
32:36 |
5:51 |
|
| 7/22/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
6.0 km |
33:09 |
5:32 |
|
| 7/8/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.0 km |
33:10 |
3:19 |
|
| 7/5/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
6.0 km |
33:24 |
5:34 |
|
| 5/5/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
33:32 |
5:59 |
|
| 7/13/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
5.6 km |
34:04 |
6:08 |
|
| 9/29/2007 |
Run |
Linear Pathway 8k |
Easy |
6.3 km |
35:05 |
5:34 |
|
| 6/16/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.5 km |
36:10 |
3:27 |
|
| 6/23/2007 |
Bike |
Lakeshore-Rebecca 8k |
Easy |
10.5 km |
36:10 |
3:27 |
|
| 10/16/2007 |
Run |
5k Line Trail Clayton Park |
Easy |
6.4 km |
36:23 |
5:42 |
|
| 6/6/2008 |
Run |
5k Line Trail Clayton Park |
Easy |
6.9 km |
38:21 |
5:35 |
|
| 3/31/2007 |
Run |
Burlington Bridge 5.8K |
Tempo |
5.8 km |
40:00 |
6:54 |
|
| 9/21/2007 |
Run |
Linear Pathway 8k |
Easy |
7.0 km |
40:14 |
5:45 |
|
| 9/27/2007 |
Run |
Linear Pathway 8k |
Easy |
7.0 km |
40:26 |
5:47 |
|
| 9/18/2007 |
Run |
Linear Pathway 8k |
Easy |
7.0 km |
40:30 |
5:48 |
|
| 8/26/2007 |
Run |
Lakeshore-Rebecca 8k |
Easy |
7.3 km |
40:42 |
5:36 |
|
| 9/25/2007 |
Run |
Linear Pathway 8k |
Easy |
7.0 km |
41:21 |
5:55 |
|
| 5/3/2008 |
Run |
BLT 10k |
Easy |
7.7 km |
41:37 |
5:24 |
|
| 8/6/2007 |
Run |
Lakeshore-Rebecca 8k |
Easy |
7.3 km |
42:10 |
5:46 |
|
| 7/15/2007 |
Run |
Lakeshore-Rebecca 8k |
Easy |
7.8 km |
42:20 |
5:25 |
|
| 4/22/2008 |
Run |
BLT 10k |
Easy |
7.7 km |
42:22 |
5:29 |
|