| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2016 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 10/7/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/9/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/10/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/11/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/14/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/15/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/17/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/19/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/20/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/22/2016 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 10/23/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/24/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/25/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 10/26/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/27/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/29/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/30/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/31/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/1/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 11/2/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 11/3/2016 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 11/8/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/9/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
|