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Summary
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Run: Recovery Run
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9/16/2013
Date
6:30 PM
Time
2.5 mi
Distance
28:00
Duration
11:12 mi
Pace
Equipment
Nike Zoom Blue (Blue)
Weather
Temperature
80 F
Conditions
Map
Course
NOBO/Veterans Park
Notes
6-7 x 1000's @ 5k-10k, 2 min rest
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