Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/22/2019 Run
TM
Easy 2.0 mi 21:00 10:30
2/20/2019 Run
TM
Easy 5.0 mi 47:50 9:34
2/19/2019 Run
TM
Easy 3.0 mi 28:50 9:37
2/10/2019 Run
Apartment Complex
Easy 2.0 mi 19:00 9:30
2/9/2019 Run
TM
Easy 1.0 mi 10:20 10:20
2/6/2019 Run
TM
Easy 1.0 mi 10:00 10:00
1/27/2019 Run
Katy Trail
Easy 6.3 mi 1:09:47 11:02
1/23/2019 Run
TM
Easy 2.0 mi 20:20 10:10
1/22/2019 Run
TM
Easy 5.0 mi 48:00 9:36
1/15/2019 Run
TM
Easy 2.5 mi 26:30 10:36
1/9/2019 Run
TM
Easy 2.0 mi 20:00 10:00
1/6/2019 Run
TM
Easy 3.1 mi 30:20 9:48
1/2/2019 Run
TM
Easy 2.5 mi 25:00 10:00
12/27/2018 Run
TM
Easy 2.0 mi 20:23 10:12
11/22/2018 Run
Decatur Turkey Trot
Race 3.1 mi 25:27 8:13
11/22/2018 Run
Decatur Turkey Trot
Easy 1.0 mi 9:00 9:00
11/20/2018 Run
Cross eyed pub
Tempo 4.0 mi 37:00 9:15
11/19/2018 Run
neighborhood
Easy 2.2 mi 21:00 9:23
10/31/2018 Run
neighborhood
Easy 5.0 mi 48:18 9:40
10/27/2018 Run
neighborhood
Easy 5.0 mi 47:18 9:27
10/24/2018 Run
neighborhood
Easy 3.1 mi 30:20 9:55
10/20/2018 Run
Liz Hurley 5k
Race 3.1 mi 32:40 10:33
10/13/2018 Run
Monte Sano
Easy 3.0 mi 31:20 10:27
10/11/2018 Run
neighborhood
Easy 4.5 mi 43:46 9:44
10/8/2018 Run
neighborhood
Easy 3.0 mi 30:47 10:16
9/23/2018 Run
Estes Trail Ascent
Race 6.8 mi 1:42:00 15:07
9/11/2018 Run
neighborhood
Easy 4.0 mi 41:30 10:23
9/5/2018 Run
neighborhood
Easy 5.0 mi 49:40 9:56
8/24/2018 Run
neighborhood
Easy 5.0 mi 49:30 9:50
8/22/2018 Run
neighborhood
Walk/Run 1.5 mi 25:00 16:40
8/19/2018 Run
neighborhood
Easy 6.0 mi 1:02:00 10:20
8/17/2018 Run
neighborhood
Tempo 7.7 mi 1:14:31 9:39
8/15/2018 Run
neighborhood
Interval 7.0 mi 1:08:10 9:45
8/12/2018 Run
neighborhood
Easy 6.3 mi 1:04:36 10:16
8/10/2018 Run
neighborhood
Easy 5.4 mi 58:00 10:45
8/9/2018 Run
Point Mallard
Easy 7.9 mi 1:29:20 11:19
8/5/2018 Run
neighborhood
Easy 5.0 mi 48:46 9:46
8/1/2018 Run
Ohio
Long 10.8 mi 1:45:38 9:50
7/31/2018 Run
neighborhood
Easy 6.3 mi 1:01:30 9:46
7/29/2018 Run
neighborhood
Easy 6.7 mi 1:10:30 10:32
7/25/2018 Run
SAU
Easy 6.4 mi 1:06:35 10:25
7/24/2018 Run
SAU
Easy 6.6 mi 1:18:00 11:50
7/21/2018 Run
neighborhood
Easy 8.0 mi 1:20:58 10:08
7/18/2018 Run
neighborhood
Easy 5.0 mi 50:50 10:10
7/13/2018 Run
neighborhood
Recovery Run 1.0 mi 11:31 11:31
7/13/2018 Run
neighborhood
Tempo 4.0 mi 35:20 8:49
7/9/2018 Run
neighborhood
Easy 6.1 mi 59:49 9:49
7/7/2018 Run
neighborhood
Long 9.0 mi 1:32:15 10:15
7/4/2018 Run
neighborhood
Easy 5.1 mi 57:17 11:10
7/2/2018 Run
neighborhood
Easy 6.0 mi 58:26 9:45
6/24/2018 Run
Research Park
Easy 4.2 mi 43:44 10:25
6/24/2018 Run
Research Park
Easy 3.1 mi 32:32 10:30
6/23/2018 Run
Miles 4 Molly
Race 3.1 mi 29:16 9:27
6/23/2018 Run
Miles 4 Molly
Easy 1.0 mi 9:52 9:52
6/18/2018 Run
neighborhood
Easy 6.4 mi 1:08:30 10:40
6/16/2018 Run
Big Foot Monte Sano 10k
Race 6.2 mi 1:00:00 9:41
6/14/2018 Run
Point Mallard
Easy 2.0 mi 19:44 9:52
6/14/2018 Run
Point Mallard
Tempo 3.0 mi 26:02 8:41
6/14/2018 Run
Point Mallard
Tempo 1.0 mi 7:46 7:46
6/13/2018 Run
neighborhood
Easy 7.1 mi 1:07:44 9:31
6/11/2018 Run
neighborhood
Easy 6.7 mi 1:08:08 10:11
6/7/2018 Run
neighborhood
Easy 6.6 mi 1:08:08 10:23
6/5/2018 Run
neighborhood
Easy 5.0 mi 48:03 9:37
6/3/2018 Run
neighborhood
Tempo 7.4 mi 1:11:42 9:42
5/30/2018 Run
neighborhood
Easy 8.3 mi 1:22:10 9:54
5/28/2018 Run
Cotton Row
Race 3.1 mi 41:21 13:21
5/24/2018 Run
neighborhood
Easy 6.0 mi 1:00:40 10:07
5/23/2018 Run
neighborhood
Easy 8.5 mi 1:22:20 9:41
5/22/2018 Run
neighborhood
Interval 4.4 mi 41:08 9:21
5/20/2018 Run
neighborhood
Long 10.3 mi 1:52:08 10:54
5/15/2018 Run
neighborhood
Tempo 8.0 mi 1:13:38 9:13
5/13/2018 Run
neighborhood
Long 10.0 mi 1:46:06 10:37
5/12/2018 Run
neighborhood
Easy 5.0 mi 48:30 9:42
5/9/2018 Run
neighborhood
Interval 5.0 mi 45:40 9:08
5/6/2018 Run
neighborhood
Easy 7.1 mi 1:08:38 9:40
5/5/2018 Run
Steeple Chase 8K
Race 5.0 mi 41:21 8:17
5/5/2018 Run
Steeple Chase 8K
Easy 2.4 mi 22:30 9:23
5/4/2018 Run
neighborhood
Easy 5.0 mi 50:00 10:00
4/29/2018 Run
neighborhood
Easy 6.2 mi 1:01:05 9:51
4/27/2018 Run
neighborhood
Tempo 8.0 mi 1:14:00 9:15
4/24/2018 Run
neighborhood
Tempo 5.0 mi 44:51 8:58
4/21/2018 Run
Cookie Dash
Easy 3.6 mi 40:00 11:07
4/20/2018 Run
neighborhood
Easy 4.4 mi 45:06 10:15
4/18/2018 Run
neighborhood
Easy 3.5 mi 41:07 11:45
4/15/2018 Run
neighborhood
Easy 7.7 mi 1:15:18 9:47
4/11/2018 Run
Magnolia
Tempo 6.3 mi 53:48 8:32
4/9/2018 Run
neighborhood
Interval 5.0 mi 44:05 8:49
4/6/2018 Run
neighborhood
Easy 6.3 mi 1:04:00 10:10
4/4/2018 Run
neighborhood
Easy 7.2 mi 1:08:08 9:28
4/3/2018 Run
neighborhood
Tempo 5.0 mi 45:30 9:06
3/27/2018 Run
New Orleans
Easy 8.0 mi 1:18:30 9:49
3/21/2018 Run
neighborhood
Easy 5.0 mi 46:14 9:13
3/18/2018 Run
Hotel TM
Easy 4.2 mi 38:00 9:03
3/17/2018 Run
neighborhood
Easy 6.0 mi 58:00 9:40
3/17/2018 Run
Nucor Hero Dash
Race 3.1 mi 30:10 9:44
3/14/2018 Run
neighborhood
Easy 4.2 mi 44:50 10:41
3/11/2018 Run
Wheeler Refuge
Long 13.1 mi 2:14:10 10:15
3/9/2018 Run
neighborhood
Easy 5.0 mi 48:11 9:39
3/3/2018 Run
RWYH
Race 6.2 mi 1:07:00 10:49
3/2/2018 Run
Hotel TM
Easy 6.3 mi 1:00:00 9:32