| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
|
Easy |
6.8 mi |
1:10:48 |
10:25 |
 |
| 4/26/2012 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 4/20/2012 |
Run |
|
Tempo |
7.1 mi |
1:05:03 |
9:09 |
|
| 4/18/2012 |
Run |
|
Easy |
7.0 mi |
1:06:21 |
9:33 |
|
| 4/16/2012 |
Run |
|
Tempo |
6.9 mi |
1:06:36 |
9:40 |
|
| 4/14/2012 |
Run |
|
Easy |
6.6 mi |
1:05:01 |
9:49 |
|
| 4/11/2012 |
Run |
|
Easy |
5.0 mi |
48:02 |
9:35 |
|
| 3/31/2012 |
Run |
|
Long |
8.7 mi |
1:30:00 |
10:25 |
|
| 3/28/2012 |
Run |
|
Hill |
7.2 mi |
1:08:18 |
9:29 |
|
| 3/25/2012 |
Run |
|
Easy |
1.4 mi |
12:56 |
9:03 |
|
| 3/24/2012 |
Run |
|
Easy |
6.5 mi |
1:00:10 |
9:15 |
|
|