| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/15/2014 |
Run |
neighborhood |
Easy |
4.4 mi |
41:28 |
9:26 |
 |
| 11/2/2013 |
Run |
NOBO/Veterans Park |
Race |
3.1 mi |
29:12 |
9:26 |
|
| 1/3/2013 |
Run |
neighborhood |
Tempo |
6.4 mi |
59:55 |
9:22 |
|
| 2/3/2014 |
Run |
Trinity |
Interval |
6.5 mi |
1:01:00 |
9:21 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 1/9/2013 |
Run |
neighborhood |
Easy |
5.4 mi |
50:09 |
9:18 |
|
| 9/28/2013 |
Run |
Wilson Morgan Park |
Easy |
1.7 mi |
15:34 |
9:16 |
|
| 11/13/2014 |
Run |
neighborhood |
Tempo |
8.4 mi |
1:17:40 |
9:15 |
|
| 2/15/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
21:31 |
9:15 |
|
| 4/10/2013 |
Run |
neighborhood |
Fartlek |
6.8 mi |
1:02:25 |
9:14 |
|
| 2/9/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 12/12/2012 |
Run |
neighborhood |
Tempo |
6.3 mi |
57:44 |
9:09 |
|
| 6/18/2013 |
Run |
neighborhood |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 2/10/2014 |
Run |
neighborhood |
Interval |
7.2 mi |
1:06:00 |
9:09 |
|
| 1/7/2013 |
Run |
neighborhood |
Interval |
5.1 mi |
46:50 |
9:08 |
|
| 10/22/2013 |
Run |
neighborhood |
Fartlek |
5.1 mi |
46:19 |
9:08 |
|
| 9/12/2013 |
Run |
NOBO/Veterans Park |
Tempo |
5.1 mi |
45:30 |
9:01 |
|
| 3/5/2014 |
Run |
neighborhood |
Tempo |
6.3 mi |
56:46 |
9:00 |
|
| 9/10/2013 |
Run |
neighborhood |
Interval |
5.1 mi |
45:20 |
8:59 |
|
| 2/24/2014 |
Run |
Trinity |
Interval |
9.0 mi |
1:20:47 |
8:59 |
|
| 5/1/2013 |
Run |
neighborhood |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 3/12/2013 |
Run |
neighborhood |
Interval |
5.3 mi |
46:52 |
8:54 |
|
| 2/13/2013 |
Run |
neighborhood |
Interval |
6.3 mi |
55:16 |
8:51 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Tempo |
6.2 mi |
55:05 |
8:51 |
|
| 1/28/2013 |
Run |
neighborhood |
Interval |
7.0 mi |
1:02:00 |
8:50 |
|
| 3/24/2014 |
Run |
NOBO/Veterans Park |
Interval |
5.3 mi |
46:29 |
8:47 |
|
| 12/20/2012 |
Run |
Gym |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
| 2/11/2013 |
Run |
neighborhood |
Tempo |
6.1 mi |
52:53 |
8:41 |
|
| 10/12/2013 |
Run |
Monte Sano 15K |
Race |
9.3 mi |
1:20:27 |
8:40 |
|
| 2/17/2013 |
Run |
Mercedes Half |
Race |
13.1 mi |
1:51:33 |
8:31 |
|
| 11/2/2013 |
Run |
Book'N It 10k |
Race |
6.2 mi |
52:14 |
8:26 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 9/28/2013 |
Run |
Wilson Morgan Park |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 4/12/2014 |
Run |
|
Race |
3.0 mi |
23:14 |
7:45 |
|
| 10/19/2013 |
Run |
Huntsville-Liz Hurley |
Race |
3.1 mi |
23:50 |
7:42 |
|
|