Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/24/2013 Run Pt Mallard 7K Race 4.4 mi 38:10 8:47 8/27/2016 Run Bill Dukes 7@7 Race 4.4 mi 39:40 9:08 8/22/2015 Run 7@7 7k Race 4.4 mi 40:40 9:18 8/26/2017 Run Point Mallard Race 4.4 mi 49:16 11:20