| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
39:00 |
12:35 |
 |
| 6/22/2020 |
Run |
neighborhood |
Easy |
6.4 mi |
1:02:33 |
9:47 |
|
| 6/17/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
38:27 |
9:32 |
|
| 6/7/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 6/3/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
42:20 |
10:32 |
|
| 5/31/2020 |
Run |
neighborhood |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 5/29/2020 |
Run |
neighborhood |
Easy |
2.3 mi |
26:47 |
11:55 |
|
| 5/28/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/25/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
41:23 |
10:02 |
|
| 5/23/2020 |
Run |
neighborhood |
Easy |
4.5 mi |
42:05 |
9:27 |
|
| 5/21/2020 |
Run |
neighborhood |
Easy |
2.6 mi |
26:08 |
10:04 |
|
| 5/7/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 4/28/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
39:01 |
9:30 |
|
| 4/21/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
41:13 |
10:04 |
|
| 4/18/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/10/2020 |
Run |
neighborhood |
Easy |
6.3 mi |
1:01:41 |
9:48 |
|
| 4/5/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
42:13 |
9:36 |
|
| 3/31/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
35:23 |
11:25 |
|
| 3/29/2020 |
Run |
neighborhood |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 3/11/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 3/7/2020 |
Run |
neighborhood |
Easy |
7.6 mi |
1:19:35 |
10:29 |
|
| 3/2/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 2/29/2020 |
Run |
neighborhood |
Easy |
8.2 mi |
1:17:14 |
9:26 |
|
| 2/28/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
42:24 |
9:39 |
|
| 2/25/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/23/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
41:40 |
9:29 |
|
| 2/22/2020 |
Run |
neighborhood |
Easy |
7.6 mi |
1:14:14 |
9:47 |
|
| 2/19/2020 |
Run |
neighborhood |
Easy |
4.3 mi |
40:40 |
9:28 |
|
| 2/17/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
41:16 |
9:50 |
|
| 2/16/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
49:19 |
12:20 |
|
| 2/14/2020 |
Run |
neighborhood |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 2/10/2020 |
Run |
neighborhood |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/5/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
41:49 |
10:12 |
|
| 2/2/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 2/1/2020 |
Run |
neighborhood |
Easy |
4.6 mi |
45:33 |
9:55 |
|
| 1/30/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 1/26/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 1/5/2020 |
Run |
neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2020 |
Run |
neighborhood |
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 11/28/2019 |
Run |
Sedalia Turkey Trot |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 11/26/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
40:30 |
9:39 |
|
| 11/23/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
39:43 |
9:33 |
|
| 11/20/2019 |
Run |
neighborhood |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 11/10/2019 |
Run |
neighborhood |
Easy |
7.6 mi |
1:13:06 |
9:38 |
|
| 11/5/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
41:18 |
10:05 |
|
| 11/3/2019 |
Run |
neighborhood |
Easy |
6.2 mi |
59:48 |
9:37 |
|
| 10/29/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 10/23/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
40:15 |
9:40 |
|
| 10/20/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 10/14/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
41:15 |
9:54 |
|
| 9/29/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 9/25/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 9/24/2019 |
Run |
neighborhood |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 9/19/2019 |
Run |
neighborhood |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/12/2019 |
Run |
TM |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/9/2019 |
Run |
TM |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 8/31/2019 |
Run |
neighborhood |
Easy |
4.4 mi |
40:30 |
9:19 |
|
| 8/24/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
21:15 |
9:40 |
|
| 8/21/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 8/17/2019 |
Run |
neighborhood |
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 8/16/2019 |
Run |
neighborhood |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 8/4/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 7/31/2019 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/30/2019 |
Run |
Hotel TM |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/28/2019 |
Run |
Hotel TM |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 7/26/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 7/24/2019 |
Run |
Hotel TM |
Easy |
1.5 mi |
16:08 |
10:29 |
|
| 7/7/2019 |
Run |
Apartment Complex |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 7/6/2019 |
Run |
Apartment Complex |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 7/4/2019 |
Run |
Apartment Complex |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/1/2019 |
Run |
Hotel TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 6/30/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/28/2019 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/27/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/25/2019 |
Run |
Hotel TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 6/21/2019 |
Run |
Apartment Complex |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/4/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 5/29/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2019 |
Run |
Apartment Complex |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 5/11/2019 |
Run |
Apartment Complex |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 5/8/2019 |
Run |
TM |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 5/5/2019 |
Run |
TM |
Easy |
4.3 mi |
45:10 |
10:31 |
|
| 5/3/2019 |
Run |
TM |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/27/2019 |
Run |
Lub Dub |
Race |
3.1 mi |
26:45 |
8:38 |
|
| 4/27/2019 |
Run |
Local |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 4/19/2019 |
Run |
TM |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 4/16/2019 |
Run |
Katy Trail |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 4/8/2019 |
Run |
Apartment Complex |
Easy |
4.6 mi |
44:30 |
9:41 |
|
| 4/5/2019 |
Run |
TM |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 4/3/2019 |
Run |
TM |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/1/2019 |
Run |
Apartment Complex |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 3/30/2019 |
Run |
TM |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 3/29/2019 |
Run |
TM |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/27/2019 |
Run |
Apartment Complex |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 3/23/2019 |
Run |
TM |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 3/21/2019 |
Run |
TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/20/2019 |
Run |
Apartment Complex |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 3/18/2019 |
Run |
Apartment Complex |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 3/14/2019 |
Run |
TM |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/11/2019 |
Run |
Apartment Complex |
Easy |
2.3 mi |
22:19 |
9:43 |
|
|