Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/16/2012 Run   Easy 2.3 mi 21:46 9:19
6/16/2012 Run
Phil Campbell
 Race 3.1 mi 24:06 7:44
6/16/2012 Run   Easy 3.1 mi 28:53 9:16
6/16/2012 Run   Easy 2.0 mi 18:56 9:28
6/18/2012 Run   Easy 5.3 mi 51:00 9:38
6/20/2012 Run   Easy 1.3 mi 12:50 9:48
6/21/2012 Run   Easy 1.0 mi 11:58 11:58
6/21/2012 Run   Easy 3.0 mi 26:04 8:42
6/22/2012 Run   Easy 6.3 mi 1:01:32 9:47
6/23/2012 Run   Long 10.4 mi 1:49:05 10:29
6/25/2012 Run   Easy 6.3 mi 1:04:09 10:16
6/27/2012 Run   Easy 6.8 mi 1:05:47 9:41
6/28/2012 Run   Easy 2.0 mi 15:44 7:52
6/28/2012 Run   Easy 1.0 mi 9:33 9:33
6/28/2012 Run   Easy 2.6 mi 38:00 14:51
6/30/2012 Run   Long 10.0 mi 1:40:40 10:02
7/2/2012 Run   Tempo 7.1 mi 1:08:49 9:45
7/3/2012 Run   Easy 5.1 mi 50:58 9:57
7/4/2012 Run   Easy 2.5 mi 25:50 10:11
7/6/2012 Run   Easy 5.1 mi 51:14 10:00
7/7/2012 Run   Long 10.3 mi 1:39:56 9:45
7/9/2012 Run   Easy 7.0 mi 1:11:24 10:09
7/11/2012 Run   Easy 1.0 mi 9:30 9:30
7/12/2012 Run   Tempo 7.0 mi 1:00:00 8:35
7/13/2012 Run   Easy 4.4 mi 47:53 10:58
7/14/2012 Run   Long 8.5 mi 1:24:20 9:56
7/14/2012 Run   Easy 3.2 mi 31:16 9:56
7/16/2012 Run   Easy 2.3 mi 22:10 9:52
7/17/2012 Run   Easy 4.8 mi 52:14 10:52
7/19/2012 Run   Easy 3.2 mi 43:00 13:27
7/19/2012 Run   Easy 1.0 mi 7:57 7:57
7/19/2012 Run   Easy 2.0 mi 20:47 10:24
7/21/2012 Run   Easy 1.6 mi 15:18 9:42
7/21/2012 Run   Easy 1.4 mi 18:00 12:30
7/21/2012 Run
Mt Dew Trail
 Race 3.1 mi 25:25 8:12
7/23/2012 Run   Easy 5.4 mi 52:54 9:48
7/24/2012 Run   Tempo 6.5 mi 47:00 7:14
7/25/2012 Run   Easy 4.2 mi 41:16 9:57
7/27/2012 Run   Long 12.0 mi 1:56:00 9:40
7/28/2012 Run   Long 6.4 mi 1:02:00 9:42
7/30/2012 Run   Easy 7.4 mi 1:14:00 9:59
8/1/2012 Run   Easy 1.0 mi 10:30 10:30
8/2/2012 Run   Tempo 9.2 mi 1:20:00 8:44
8/3/2012 Run   Easy 5.0 mi 51:00 10:12
8/4/2012 Run   Easy 4.8 mi 50:00 10:32
8/7/2012 Run   Interval 4.7 mi 45:36 9:43
8/8/2012 Run   Easy 3.3 mi 33:50 10:25
8/9/2012 Run   Easy 5.2 mi 49:05 9:24
8/11/2012 Run
Brook Hill
 Easy 3.7 mi 33:52 9:07
8/11/2012 Run
Brook Hill 5k
 Race 3.1 mi 23:36 7:37
8/12/2012 Run   Easy 6.2 mi 1:02:00 10:01
8/15/2012 Run   Easy 7.0 mi 1:10:00 10:05
8/16/2012 Run   Easy 5.3 mi 57:07 10:48
8/18/2012 Run
JarrodFest 5k
 Race 5.2 mi 44:17 8:36
8/20/2012 Run   Easy 5.3 mi 47:29 9:03
8/21/2012 Run   Easy 2.0 mi 20:57 10:29
8/23/2012 Run   Easy 4.6 mi 43:54 9:33
8/26/2012 Run   Easy 1.7 mi 18:00 10:51
9/20/2012 Run   Easy 2.3 mi 35:00 15:34
9/23/2012 Run   Easy 3.0 mi 33:00 11:00
9/27/2012 Run   Easy 2.6 mi 25:19 9:38
9/29/2012 Run   Easy 5.0 mi 48:03 9:36
10/1/2012 Run   Easy 5.1 mi 48:00 9:31
10/3/2012 Run   Easy 6.8 mi 1:06:00 9:43
10/6/2012 Run   Easy 5.1 mi 1:02:00 12:13
10/8/2012 Run   Easy 4.0 mi 42:00 10:35
10/10/2012 Run   Easy 3.2 mi 32:18 10:06
10/11/2012 Run   Tempo 5.4 mi 56:46 10:31
10/11/2012 Run   Easy 2.0 mi 21:11 10:36
10/13/2012 Run   Long 10.0 mi 1:38:00 9:47
10/14/2012 Run   Easy 5.0 mi 46:42 9:16
10/15/2012 Run   Easy 2.3 mi 25:18 11:15
10/17/2012 Run   Easy 8.1 mi 1:20:00 9:50
10/18/2012 Run   Easy 5.5 mi 55:04 10:00
10/20/2012 Run
Liz Hurley 5k
 Race 3.1 mi 25:00 8:04
10/20/2012 Run   Easy 1.9 mi 18:00 9:35
10/21/2012 Run
Priceville Book-n-It
 Race 4.5 mi 48:30 10:46
10/21/2012 Run
Priceville Book-n-It
 Race 6.2 mi 59:49 9:36
10/21/2012 Run   Easy 1.6 mi 17:35 10:48
10/24/2012 Run   Easy 6.1 mi 1:00:00 9:53
10/25/2012 Run   Easy 4.1 mi 39:05 9:30
10/26/2012 Run   Easy 0.5 mi 5:40 10:30
10/27/2012 Run   Easy 6.9 mi 1:05:00 9:27
10/28/2012 Run   Long 10.4 mi 1:42:00 9:52
10/29/2012 Run   Easy 3.3 mi 34:10 10:22
10/31/2012 Run   Easy 4.1 mi 38:45 9:22
11/1/2012 Run   Easy 6.8 mi 1:06:00 9:41
11/1/2012 Run
neighborhood
 Easy 6.8 mi 1:06:00 9:41
11/3/2012 Run   Easy 2.8 mi 28:14 10:10
11/4/2012 Run   Long 8.5 mi 1:26:00 10:06
11/5/2012 Run   Easy 4.2 mi 39:58 9:31
11/7/2012 Run
neighborhood
 Easy 7.0 mi 1:06:00 9:26
11/9/2012 Run
neighborhood
 Long 12.0 mi 1:52:00 9:20
11/10/2012 Run
neighborhood
 Easy 6.8 mi 1:07:00 9:51
11/12/2012 Run
neighborhood
 Easy 5.1 mi 50:57 9:59
11/13/2012 Run
neighborhood
 Easy 7.2 mi 1:13:00 10:11
11/14/2012 Run
neighborhood
 Easy 3.3 mi 33:52 10:16
11/16/2012 Run
neighborhood
 Easy 3.6 mi 35:33 9:46
11/17/2012 Run
neighborhood
 Long 10.6 mi 1:50:00 10:25
11/19/2012 Run
neighborhood
 Tempo 5.0 mi 45:10 9:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help