| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2019 |
Run |
TM |
Easy |
3.0 mi |
29:40 |
9:54 |
 |
| 3/11/2019 |
Run |
Apartment Complex |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 3/9/2019 |
Run |
TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/6/2019 |
Run |
Apartment Complex |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 3/3/2019 |
Run |
TM |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 3/2/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 2/22/2019 |
Run |
TM |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/20/2019 |
Run |
TM |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 2/19/2019 |
Run |
TM |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 2/10/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/9/2019 |
Run |
TM |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/6/2019 |
Run |
TM |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/27/2019 |
Run |
Katy Trail |
Easy |
6.3 mi |
1:09:47 |
11:02 |
|
| 1/23/2019 |
Run |
TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 1/22/2019 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/15/2019 |
Run |
TM |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 1/9/2019 |
Run |
TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2019 |
Run |
TM |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/2/2019 |
Run |
TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/27/2018 |
Run |
TM |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 11/22/2018 |
Run |
Decatur Turkey Trot |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 11/22/2018 |
Run |
Decatur Turkey Trot |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/20/2018 |
Run |
Cross eyed pub |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 11/19/2018 |
Run |
neighborhood |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 10/31/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 10/27/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
47:18 |
9:27 |
|
| 10/24/2018 |
Run |
neighborhood |
Easy |
3.1 mi |
30:20 |
9:55 |
|
| 10/20/2018 |
Run |
Liz Hurley 5k |
Race |
3.1 mi |
32:40 |
10:33 |
|
| 10/13/2018 |
Run |
Monte Sano |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/11/2018 |
Run |
neighborhood |
Easy |
4.5 mi |
43:46 |
9:44 |
|
| 10/8/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 9/23/2018 |
Run |
Estes Trail Ascent |
Race |
6.8 mi |
1:42:00 |
15:07 |
|
| 9/11/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 9/5/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 8/24/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
49:30 |
9:50 |
|
| 8/22/2018 |
Run |
neighborhood |
Walk/Run |
1.5 mi |
25:00 |
16:40 |
|
| 8/19/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/17/2018 |
Run |
neighborhood |
Tempo |
7.7 mi |
1:14:31 |
9:39 |
|
| 8/15/2018 |
Run |
neighborhood |
Interval |
7.0 mi |
1:08:10 |
9:45 |
|
| 8/12/2018 |
Run |
neighborhood |
Easy |
6.3 mi |
1:04:36 |
10:16 |
|
| 8/10/2018 |
Run |
neighborhood |
Easy |
5.4 mi |
58:00 |
10:45 |
|
| 8/9/2018 |
Run |
Point Mallard |
Easy |
7.9 mi |
1:29:20 |
11:19 |
|
| 8/5/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 8/1/2018 |
Run |
Ohio |
Long |
10.8 mi |
1:45:38 |
9:50 |
|
| 7/31/2018 |
Run |
neighborhood |
Easy |
6.3 mi |
1:01:30 |
9:46 |
|
| 7/29/2018 |
Run |
neighborhood |
Easy |
6.7 mi |
1:10:30 |
10:32 |
|
| 7/25/2018 |
Run |
SAU |
Easy |
6.4 mi |
1:06:35 |
10:25 |
|
| 7/24/2018 |
Run |
SAU |
Easy |
6.6 mi |
1:18:00 |
11:50 |
|
| 7/21/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:20:58 |
10:08 |
|
| 7/18/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 7/13/2018 |
Run |
neighborhood |
Recovery Run |
1.0 mi |
11:31 |
11:31 |
|
| 7/13/2018 |
Run |
neighborhood |
Tempo |
4.0 mi |
35:20 |
8:49 |
|
| 7/9/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
59:49 |
9:49 |
|
| 7/7/2018 |
Run |
neighborhood |
Long |
9.0 mi |
1:32:15 |
10:15 |
|
| 7/4/2018 |
Run |
neighborhood |
Easy |
5.1 mi |
57:17 |
11:10 |
|
| 7/2/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 6/24/2018 |
Run |
Research Park |
Easy |
4.2 mi |
43:44 |
10:25 |
|
| 6/24/2018 |
Run |
Research Park |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 6/23/2018 |
Run |
Miles 4 Molly |
Race |
3.1 mi |
29:16 |
9:27 |
|
| 6/23/2018 |
Run |
Miles 4 Molly |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 6/18/2018 |
Run |
neighborhood |
Easy |
6.4 mi |
1:08:30 |
10:40 |
|
| 6/16/2018 |
Run |
Big Foot Monte Sano 10k |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/14/2018 |
Run |
Point Mallard |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 6/14/2018 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:02 |
8:41 |
|
| 6/14/2018 |
Run |
Point Mallard |
Tempo |
1.0 mi |
7:46 |
7:46 |
|
| 6/13/2018 |
Run |
neighborhood |
Easy |
7.1 mi |
1:07:44 |
9:31 |
|
| 6/11/2018 |
Run |
neighborhood |
Easy |
6.7 mi |
1:08:08 |
10:11 |
|
| 6/7/2018 |
Run |
neighborhood |
Easy |
6.6 mi |
1:08:08 |
10:23 |
|
| 6/5/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 6/3/2018 |
Run |
neighborhood |
Tempo |
7.4 mi |
1:11:42 |
9:42 |
|
| 5/30/2018 |
Run |
neighborhood |
Easy |
8.3 mi |
1:22:10 |
9:54 |
|
| 5/28/2018 |
Run |
Cotton Row |
Race |
3.1 mi |
41:21 |
13:21 |
|
| 5/24/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 5/23/2018 |
Run |
neighborhood |
Easy |
8.5 mi |
1:22:20 |
9:41 |
|
| 5/22/2018 |
Run |
neighborhood |
Interval |
4.4 mi |
41:08 |
9:21 |
|
| 5/20/2018 |
Run |
neighborhood |
Long |
10.3 mi |
1:52:08 |
10:54 |
|
| 5/15/2018 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:13:38 |
9:13 |
|
| 5/13/2018 |
Run |
neighborhood |
Long |
10.0 mi |
1:46:06 |
10:37 |
|
| 5/12/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/9/2018 |
Run |
neighborhood |
Interval |
5.0 mi |
45:40 |
9:08 |
|
| 5/6/2018 |
Run |
neighborhood |
Easy |
7.1 mi |
1:08:38 |
9:40 |
|
| 5/5/2018 |
Run |
Steeple Chase 8K |
Race |
5.0 mi |
41:21 |
8:17 |
|
| 5/5/2018 |
Run |
Steeple Chase 8K |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 5/4/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/29/2018 |
Run |
neighborhood |
Easy |
6.2 mi |
1:01:05 |
9:51 |
|
| 4/27/2018 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/24/2018 |
Run |
neighborhood |
Tempo |
5.0 mi |
44:51 |
8:58 |
|
| 4/21/2018 |
Run |
Cookie Dash |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 4/20/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
45:06 |
10:15 |
|
| 4/18/2018 |
Run |
neighborhood |
Easy |
3.5 mi |
41:07 |
11:45 |
|
| 4/15/2018 |
Run |
neighborhood |
Easy |
7.7 mi |
1:15:18 |
9:47 |
|
| 4/11/2018 |
Run |
Magnolia |
Tempo |
6.3 mi |
53:48 |
8:32 |
|
| 4/9/2018 |
Run |
neighborhood |
Interval |
5.0 mi |
44:05 |
8:49 |
|
| 4/6/2018 |
Run |
neighborhood |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 4/4/2018 |
Run |
neighborhood |
Easy |
7.2 mi |
1:08:08 |
9:28 |
|
| 4/3/2018 |
Run |
neighborhood |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 3/27/2018 |
Run |
New Orleans |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 3/21/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
46:14 |
9:13 |
|
| 3/18/2018 |
Run |
Hotel TM |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 3/17/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
58:00 |
9:40 |
|
|