Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
25:22 |
8:11 |
|
11/22/2012 |
Run |
Turkey Trot |
Easy |
1.0 mi |
9:20 |
9:20 |
|
11/24/2012 |
Run |
neighborhood |
Easy |
7.5 mi |
1:12:00 |
9:40 |
|
11/25/2012 |
Run |
neighborhood |
Tempo |
5.0 mi |
45:45 |
9:05 |
|
11/26/2012 |
Run |
neighborhood |
Easy |
7.1 mi |
1:11:00 |
10:00 |
|
11/27/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
46:10 |
9:11 |
|
11/28/2012 |
Run |
neighborhood |
Easy |
3.5 mi |
34:07 |
9:45 |
|
11/30/2012 |
Run |
neighborhood |
Easy |
7.3 mi |
1:10:00 |
9:39 |
|
12/1/2012 |
Run |
neighborhood |
Long |
13.1 mi |
2:13:46 |
10:13 |
|
12/2/2012 |
Run |
neighborhood |
Easy |
1.7 mi |
19:37 |
11:33 |
|
12/3/2012 |
Run |
neighborhood |
Easy |
5.1 mi |
48:33 |
9:27 |
|
12/5/2012 |
Run |
neighborhood |
Tempo |
1.8 mi |
17:08 |
9:25 |
|
12/6/2012 |
Run |
neighborhood |
Tempo |
5.0 mi |
47:38 |
9:31 |
|
12/7/2012 |
Run |
neighborhood |
Easy |
5.7 mi |
54:21 |
9:34 |
|
12/8/2012 |
Run |
neighborhood |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
12/10/2012 |
Run |
neighborhood |
Interval |
6.3 mi |
56:34 |
9:04 |
|
12/11/2012 |
Run |
neighborhood |
Easy |
3.5 mi |
34:07 |
9:39 |
|
12/12/2012 |
Run |
neighborhood |
Tempo |
6.3 mi |
57:44 |
9:09 |
|
12/14/2012 |
Run |
neighborhood |
Easy |
6.4 mi |
1:01:30 |
9:40 |
|
12/15/2012 |
Run |
neighborhood |
Long |
10.1 mi |
1:38:20 |
9:44 |
|
12/17/2012 |
Run |
neighborhood |
Interval |
5.2 mi |
47:55 |
9:11 |
|
12/18/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
31:07 |
10:01 |
|
12/20/2012 |
Run |
Gym |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
12/21/2012 |
Run |
neighborhood |
Easy |
6.4 mi |
1:01:20 |
9:40 |
|
12/22/2012 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:42:01 |
10:10 |
|
12/24/2012 |
Run |
neighborhood |
Interval |
6.6 mi |
1:00:20 |
9:06 |
|
12/25/2012 |
Run |
neighborhood |
Easy |
4.3 mi |
42:30 |
9:54 |
|
12/26/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
49:14 |
9:51 |
|
12/29/2012 |
Run |
neighborhood |
Long |
11.1 mi |
1:56:00 |
10:27 |
|
12/30/2012 |
Run |
neighborhood |
Easy |
2.5 mi |
24:10 |
9:36 |
|
12/31/2012 |
Run |
neighborhood |
Interval |
5.1 mi |
46:24 |
9:10 |
|
1/2/2013 |
Run |
neighborhood |
Easy |
8.1 mi |
1:19:30 |
9:48 |
|
1/3/2013 |
Run |
neighborhood |
Tempo |
6.4 mi |
59:55 |
9:22 |
|
1/4/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:50 |
9:56 |
|
1/5/2013 |
Run |
neighborhood |
Long |
11.3 mi |
1:50:20 |
9:45 |
|
1/7/2013 |
Run |
neighborhood |
Interval |
5.1 mi |
46:50 |
9:08 |
|
1/9/2013 |
Run |
neighborhood |
Easy |
5.4 mi |
50:09 |
9:18 |
|
1/10/2013 |
Run |
neighborhood |
Tempo |
9.0 mi |
1:20:20 |
8:55 |
|
1/11/2013 |
Run |
neighborhood |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
1/12/2013 |
Run |
neighborhood |
Long |
10.0 mi |
1:40:00 |
9:59 |
|
1/13/2013 |
Run |
neighborhood |
Easy |
1.3 mi |
11:51 |
9:20 |
|
1/15/2013 |
Run |
Gym |
Interval |
9.5 mi |
1:20:23 |
8:28 |
|
1/16/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
29:38 |
9:34 |
|
1/18/2013 |
Run |
neighborhood |
Easy |
6.8 mi |
1:06:30 |
9:52 |
|
1/19/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
58:03 |
9:41 |
|
1/20/2013 |
Run |
neighborhood |
Easy |
6.6 mi |
1:07:20 |
10:17 |
|
1/21/2013 |
Run |
neighborhood |
Interval |
4.8 mi |
48:44 |
10:16 |
|
1/22/2013 |
Run |
neighborhood |
Tempo |
5.0 mi |
46:16 |
9:15 |
|
1/24/2013 |
Run |
neighborhood |
Tempo |
8.1 mi |
1:13:30 |
9:04 |
|
1/25/2013 |
Run |
neighborhood |
Easy |
5.7 mi |
56:24 |
9:53 |
|
1/26/2013 |
Run |
neighborhood |
Long |
15.1 mi |
2:33:30 |
10:12 |
|
1/28/2013 |
Run |
neighborhood |
Interval |
7.0 mi |
1:02:00 |
8:50 |
|
1/29/2013 |
Run |
neighborhood |
Easy |
7.3 mi |
1:09:00 |
9:30 |
|
1/31/2013 |
Run |
neighborhood |
Tempo |
7.7 mi |
1:09:00 |
8:57 |
|
2/1/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:57 |
9:47 |
|
2/2/2013 |
Run |
neighborhood |
Tempo |
12.2 mi |
1:55:00 |
9:26 |
|
2/3/2013 |
Run |
neighborhood |
Easy |
4.4 mi |
42:00 |
9:33 |
|
2/4/2013 |
Run |
Gym |
Easy |
0.5 mi |
5:00 |
10:00 |
|
2/5/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
59:43 |
9:56 |
|
2/8/2013 |
Run |
neighborhood |
Easy |
2.2 mi |
20:43 |
9:31 |
|
2/9/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
46:12 |
9:14 |
|
2/11/2013 |
Run |
neighborhood |
Tempo |
6.1 mi |
52:53 |
8:41 |
|
2/13/2013 |
Run |
neighborhood |
Interval |
6.3 mi |
55:16 |
8:51 |
|
2/15/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
21:31 |
9:15 |
|
2/17/2013 |
Run |
Mercedes Half |
Race |
13.1 mi |
1:51:33 |
8:31 |
|
2/19/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:20 |
9:49 |
|
2/20/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:06:18 |
9:29 |
|
2/23/2013 |
Run |
neighborhood |
Long |
16.1 mi |
2:41:43 |
10:05 |
|
2/24/2013 |
Run |
neighborhood |
Easy |
2.5 mi |
29:00 |
11:36 |
|
2/26/2013 |
Run |
neighborhood |
Easy |
1.8 mi |
17:22 |
9:53 |
|
2/27/2013 |
Run |
neighborhood |
Easy |
6.2 mi |
56:28 |
9:04 |
|
3/1/2013 |
Run |
neighborhood |
Easy |
6.3 mi |
1:00:53 |
9:44 |
|
3/2/2013 |
Run |
neighborhood |
Long |
10.3 mi |
1:35:23 |
9:15 |
|
3/3/2013 |
Run |
Hartselle |
Long |
12.0 mi |
1:57:25 |
9:48 |
|
3/4/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
35:58 |
11:04 |
|
3/5/2013 |
Run |
neighborhood |
Easy |
0.5 mi |
4:38 |
9:16 |
|
3/7/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
52:42 |
10:32 |
|
3/8/2013 |
Run |
neighborhood |
Tempo |
6.3 mi |
58:38 |
9:17 |
|
3/9/2013 |
Run |
neighborhood |
Long |
10.0 mi |
1:41:41 |
10:11 |
|
3/10/2013 |
Run |
neighborhood |
Easy |
5.7 mi |
53:01 |
9:23 |
|
3/12/2013 |
Run |
neighborhood |
Interval |
5.3 mi |
46:52 |
8:54 |
|
3/14/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:04:35 |
9:14 |
|
3/15/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
27:53 |
12:24 |
|
3/16/2013 |
Run |
neighborhood |
Long |
7.6 mi |
1:14:53 |
9:49 |
|
3/16/2013 |
Run |
Run For Life 5k, Hartselle |
Race |
3.1 mi |
23:51 |
7:39 |
|
3/16/2013 |
Run |
Hartselle |
Easy |
1.5 mi |
13:06 |
9:03 |
|
3/19/2013 |
Run |
neighborhood |
Tempo |
5.2 mi |
46:17 |
8:55 |
|
3/20/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:08:28 |
9:46 |
|
3/22/2013 |
Run |
neighborhood |
Interval |
7.1 mi |
1:03:57 |
9:05 |
|
3/23/2013 |
Run |
neighborhood |
Long |
11.1 mi |
1:49:53 |
9:54 |
|
3/24/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:11 |
10:03 |
|
3/25/2013 |
Run |
NOBO/Veterans Park |
Tempo |
3.8 mi |
34:33 |
9:02 |
|
3/25/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.0 mi |
22:19 |
11:10 |
|
3/26/2013 |
Run |
neighborhood |
Easy |
10.1 mi |
1:45:29 |
10:27 |
|
3/28/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
48:08 |
9:14 |
|
3/30/2013 |
Run |
Rumpshaker |
Race |
3.1 mi |
26:46 |
8:39 |
|
4/1/2013 |
Run |
neighborhood |
Easy |
1.7 mi |
21:23 |
12:31 |
|
4/1/2013 |
Run |
neighborhood |
Easy |
7.3 mi |
1:11:02 |
9:44 |
|
4/3/2013 |
Run |
neighborhood |
Tempo |
8.7 mi |
1:20:21 |
9:18 |
|
4/4/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:50 |
9:44 |
|