| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2015 |
Run |
Independence Mile |
Race |
1.0 mi |
6:40 |
6:40 |
 |
| 11/19/2016 |
Run |
Frosty Freeze |
Race |
1.0 mi |
7:09 |
7:09 |
|
| 7/24/2012 |
Run |
|
Tempo |
6.5 mi |
47:00 |
7:14 |
|
| 8/8/2015 |
Run |
Brooke Hill 1 mile |
Race |
1.0 mi |
7:20 |
7:20 |
|
| 6/25/2016 |
Run |
Point Mallard |
Tempo |
1.0 mi |
7:20 |
7:20 |
|
| 3/14/2015 |
Run |
Rumpshaker 5K |
Race |
3.1 mi |
23:04 |
7:27 |
|
| 6/3/2017 |
Run |
Russiaville |
Race |
1.0 mi |
7:27 |
7:27 |
|
| 3/15/2014 |
Run |
Rumpshaker 5K |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 8/11/2012 |
Run |
Brook Hill 5k |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 3/16/2013 |
Run |
Run For Life 5k, Hartselle |
Race |
3.1 mi |
23:51 |
7:39 |
|
| 2/25/2012 |
Run |
Decatur Library 5k |
Race |
3.1 mi |
23:48 |
7:40 |
|
| 5/3/2014 |
Run |
SteepleChase 8k |
Race |
5.0 mi |
38:08 |
7:41 |
|
| 10/19/2013 |
Run |
Huntsville-Liz Hurley |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 5/19/2012 |
Run |
PCRA |
Race |
3.1 mi |
24:05 |
7:44 |
|
| 6/16/2012 |
Run |
Phil Campbell |
Race |
3.1 mi |
24:06 |
7:44 |
|
| 4/12/2014 |
Run |
|
Race |
3.0 mi |
23:14 |
7:45 |
|
| 9/28/2013 |
Run |
Wilson Morgan Park |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 6/14/2018 |
Run |
Point Mallard |
Tempo |
1.0 mi |
7:46 |
7:46 |
|
| 4/20/2013 |
Run |
Hospice 5k |
Race |
3.1 mi |
24:07 |
7:47 |
|
| 3/25/2012 |
Run |
Dispatch Dash |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 8/8/2015 |
Run |
Brooke Hill |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 6/28/2012 |
Run |
|
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 7/19/2012 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 5/5/2012 |
Run |
Decatur Steeple Chase 8K |
Race |
5.0 mi |
39:36 |
7:59 |
|
| 3/19/2016 |
Run |
Nucor Hero Dash |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 10/20/2012 |
Run |
Liz Hurley 5k |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 5/26/2014 |
Run |
Cotton Row |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 10/24/2015 |
Run |
Huntsville Our Kids 5k |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 2/17/2018 |
Run |
CCAP 5k |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 7/21/2012 |
Run |
Mt Dew Trail |
Race |
3.1 mi |
25:25 |
8:12 |
|
| 4/7/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 11/22/2018 |
Run |
Decatur Turkey Trot |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 5/4/2013 |
Run |
Decatur Steeple Chase 8K |
Race |
5.0 mi |
40:57 |
8:15 |
|
| 5/5/2018 |
Run |
Steeple Chase 8K |
Race |
5.0 mi |
41:21 |
8:17 |
|
| 8/5/2017 |
Run |
Brooke Hill |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 11/1/2014 |
Run |
Priceville Book-n-It 10K |
Race |
6.2 mi |
51:34 |
8:20 |
|
| 5/26/2014 |
Run |
Cotton Row |
Race |
6.2 mi |
52:02 |
8:24 |
|
| 11/2/2013 |
Run |
Book'N It 10k |
Race |
6.2 mi |
52:14 |
8:26 |
|
| 10/10/2015 |
Run |
Monte Sano |
Race |
9.3 mi |
1:18:21 |
8:26 |
|
| 2/18/2017 |
Run |
CCAP 5k |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 1/15/2013 |
Run |
Gym |
Interval |
9.5 mi |
1:20:23 |
8:28 |
|
| 12/10/2016 |
Run |
neighborhood |
Tempo |
13.1 mi |
1:51:10 |
8:30 |
|
| 5/29/2017 |
Run |
Cotton Row |
Race |
6.2 mi |
52:39 |
8:30 |
|
| 3/12/2016 |
Run |
neighborhood |
Easy |
4.4 mi |
36:58 |
8:30 |
|
| 4/6/2014 |
Run |
neighborhood |
Easy |
0.2 mi |
1:42 |
8:30 |
|
| 2/17/2013 |
Run |
Mercedes Half |
Race |
13.1 mi |
1:51:33 |
8:31 |
|
| 4/11/2018 |
Run |
Magnolia |
Tempo |
6.3 mi |
53:48 |
8:32 |
|
| 11/14/2015 |
Run |
Huntsville Half |
Race |
13.1 mi |
1:51:49 |
8:33 |
|
| 9/12/2015 |
Run |
Smokey Mountain Half |
Race |
13.1 mi |
1:51:55 |
8:33 |
|
| 6/27/2015 |
Run |
Point Mallard |
Tempo |
7.0 mi |
59:59 |
8:33 |
|
| 7/12/2012 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/18/2012 |
Run |
JarrodFest 5k |
Race |
5.2 mi |
44:17 |
8:36 |
|
| 8/26/2015 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/7/2015 |
Run |
Huntsville |
Tempo |
8.9 mi |
1:16:40 |
8:37 |
|
| 4/20/2013 |
Run |
Hospice 5k |
Easy |
1.4 mi |
12:04 |
8:38 |
|
| 4/15/2013 |
Run |
NOBO/Veterans Park |
Tempo |
5.2 mi |
44:29 |
8:38 |
|
| 10/3/2015 |
Run |
Race For Hope |
Race |
6.2 mi |
53:27 |
8:38 |
|
| 4/27/2019 |
Run |
Lub Dub |
Race |
3.1 mi |
26:45 |
8:38 |
|
| 3/30/2013 |
Run |
Rumpshaker |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 10/12/2013 |
Run |
Monte Sano 15K |
Race |
9.3 mi |
1:20:27 |
8:40 |
|
| 5/7/2016 |
Run |
Steeple Chase 8K |
Race |
5.0 mi |
43:17 |
8:40 |
|
| 12/12/2015 |
Run |
Rocket City Marathon |
Race |
5.6 mi |
48:30 |
8:40 |
|
| 2/11/2013 |
Run |
neighborhood |
Tempo |
6.1 mi |
52:53 |
8:41 |
|
| 6/14/2018 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:02 |
8:41 |
|
| 6/21/2012 |
Run |
|
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 7/11/2015 |
Run |
Strong Girls 5k |
Race |
3.1 mi |
26:57 |
8:42 |
|
| 2/6/2012 |
Run |
|
Interval |
6.3 mi |
54:25 |
8:43 |
|
| 2/16/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/30/2016 |
Run |
Chic FIL a |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 11/28/2019 |
Run |
Sedalia Turkey Trot |
Race |
3.1 mi |
27:00 |
8:43 |
|
| 6/7/2016 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 8/2/2012 |
Run |
|
Tempo |
9.2 mi |
1:20:00 |
8:44 |
|
| 6/12/2014 |
Run |
Point Mallard |
Tempo |
10.2 mi |
1:28:57 |
8:45 |
|
| 7/24/2014 |
Run |
Point Mallard |
Tempo |
10.5 mi |
1:32:11 |
8:46 |
|
| 12/20/2012 |
Run |
Gym |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
| 4/1/2014 |
Run |
neighborhood |
Tempo |
5.0 mi |
43:58 |
8:46 |
|
| 3/24/2014 |
Run |
NOBO/Veterans Park |
Interval |
5.3 mi |
46:29 |
8:47 |
|
| 8/24/2013 |
Run |
Pt Mallard 7K |
Race |
4.4 mi |
38:10 |
8:47 |
|
| 9/3/2015 |
Run |
Bridge Street |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 4/6/2013 |
Run |
Oak Barrel HM |
Race |
13.1 mi |
1:55:13 |
8:48 |
|
| 4/7/2014 |
Run |
NOBO/Veterans Park |
Easy |
5.2 mi |
45:18 |
8:48 |
|
| 3/26/2014 |
Run |
neighborhood |
Tempo |
7.0 mi |
1:01:40 |
8:48 |
|
| 5/22/2014 |
Run |
NOBO/Veterans Park |
Tempo |
4.3 mi |
37:51 |
8:49 |
|
| 7/13/2018 |
Run |
neighborhood |
Tempo |
4.0 mi |
35:20 |
8:49 |
|
| 10/6/2014 |
Run |
neighborhood |
Interval |
5.1 mi |
44:36 |
8:49 |
|
| 4/9/2018 |
Run |
neighborhood |
Interval |
5.0 mi |
44:05 |
8:49 |
|
| 7/29/2014 |
Run |
neighborhood |
Interval |
8.5 mi |
1:15:00 |
8:50 |
|
| 5/25/2015 |
Run |
Cotton Row 10k |
Race |
6.2 mi |
54:44 |
8:50 |
|
| 6/3/2017 |
Run |
Russiaville |
Race |
3.1 mi |
27:22 |
8:50 |
|
| 1/28/2013 |
Run |
neighborhood |
Interval |
7.0 mi |
1:02:00 |
8:50 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Tempo |
6.2 mi |
55:05 |
8:51 |
|
| 2/13/2013 |
Run |
neighborhood |
Interval |
6.3 mi |
55:16 |
8:51 |
|
| 11/9/2013 |
Run |
Huntsville |
Race |
13.1 mi |
1:56:05 |
8:52 |
|
| 2/3/2012 |
Run |
|
Tempo |
6.0 mi |
53:14 |
8:53 |
|
| 10/27/2016 |
Run |
neighborhood |
Tempo |
5.0 mi |
44:22 |
8:53 |
|
| 4/24/2014 |
Run |
neighborhood |
Easy |
5.2 mi |
46:00 |
8:53 |
|
| 2/28/2015 |
Run |
neighborhood |
Tempo |
5.0 mi |
44:30 |
8:53 |
|
| 5/28/2012 |
Run |
Cotton Row |
Race |
6.2 mi |
55:05 |
8:54 |
|
| 2/8/2012 |
Run |
|
Tempo |
4.5 mi |
40:00 |
8:54 |
|