Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2018 Run
neighborhood
Easy 2.2 mi 21:00 9:23
10/31/2018 Run
neighborhood
Easy 5.0 mi 48:18 9:40
10/27/2018 Run
neighborhood
Easy 5.0 mi 47:18 9:27
10/24/2018 Run
neighborhood
Easy 3.1 mi 30:20 9:55
10/11/2018 Run
neighborhood
Easy 4.5 mi 43:46 9:44
10/8/2018 Run
neighborhood
Easy 3.0 mi 30:47 10:16
9/11/2018 Run
neighborhood
Easy 4.0 mi 41:30 10:23
9/5/2018 Run
neighborhood
Easy 5.0 mi 49:40 9:56
8/24/2018 Run
neighborhood
Easy 5.0 mi 49:30 9:50
8/22/2018 Run
neighborhood
Walk/Run 1.5 mi 25:00 16:40
8/19/2018 Run
neighborhood
Easy 6.0 mi 1:02:00 10:20
8/17/2018 Run
neighborhood
Tempo 7.7 mi 1:14:31 9:39
8/15/2018 Run
neighborhood
Interval 7.0 mi 1:08:10 9:45
8/12/2018 Run
neighborhood
Easy 6.3 mi 1:04:36 10:16
8/10/2018 Run
neighborhood
Easy 5.4 mi 58:00 10:45
8/5/2018 Run
neighborhood
Easy 5.0 mi 48:46 9:46
7/31/2018 Run
neighborhood
Easy 6.3 mi 1:01:30 9:46
7/29/2018 Run
neighborhood
Easy 6.7 mi 1:10:30 10:32
7/21/2018 Run
neighborhood
Easy 8.0 mi 1:20:58 10:08
7/18/2018 Run
neighborhood
Easy 5.0 mi 50:50 10:10
7/13/2018 Run
neighborhood
Recovery Run 1.0 mi 11:31 11:31
7/13/2018 Run
neighborhood
Tempo 4.0 mi 35:20 8:49
7/9/2018 Run
neighborhood
Easy 6.1 mi 59:49 9:49
7/7/2018 Run
neighborhood
Long 9.0 mi 1:32:15 10:15
7/4/2018 Run
neighborhood
Easy 5.1 mi 57:17 11:10
7/2/2018 Run
neighborhood
Easy 6.0 mi 58:26 9:45
6/18/2018 Run
neighborhood
Easy 6.4 mi 1:08:30 10:40
6/13/2018 Run
neighborhood
Easy 7.1 mi 1:07:44 9:31
6/11/2018 Run
neighborhood
Easy 6.7 mi 1:08:08 10:11
6/7/2018 Run
neighborhood
Easy 6.6 mi 1:08:08 10:23
6/5/2018 Run
neighborhood
Easy 5.0 mi 48:03 9:37
6/3/2018 Run
neighborhood
Tempo 7.4 mi 1:11:42 9:42
5/30/2018 Run
neighborhood
Easy 8.3 mi 1:22:10 9:54
5/24/2018 Run
neighborhood
Easy 6.0 mi 1:00:40 10:07
5/23/2018 Run
neighborhood
Easy 8.5 mi 1:22:20 9:41
5/22/2018 Run
neighborhood
Interval 4.4 mi 41:08 9:21
5/20/2018 Run
neighborhood
Long 10.3 mi 1:52:08 10:54
5/15/2018 Run
neighborhood
Tempo 8.0 mi 1:13:38 9:13
5/13/2018 Run
neighborhood
Long 10.0 mi 1:46:06 10:37
5/12/2018 Run
neighborhood
Easy 5.0 mi 48:30 9:42
5/9/2018 Run
neighborhood
Interval 5.0 mi 45:40 9:08
5/6/2018 Run
neighborhood
Easy 7.1 mi 1:08:38 9:40
5/4/2018 Run
neighborhood
Easy 5.0 mi 50:00 10:00
4/29/2018 Run
neighborhood
Easy 6.2 mi 1:01:05 9:51
4/27/2018 Run
neighborhood
Tempo 8.0 mi 1:14:00 9:15
4/24/2018 Run
neighborhood
Tempo 5.0 mi 44:51 8:58
4/20/2018 Run
neighborhood
Easy 4.4 mi 45:06 10:15
4/18/2018 Run
neighborhood
Easy 3.5 mi 41:07 11:45
4/15/2018 Run
neighborhood
Easy 7.7 mi 1:15:18 9:47
4/9/2018 Run
neighborhood
Interval 5.0 mi 44:05 8:49
4/6/2018 Run
neighborhood
Easy 6.3 mi 1:04:00 10:10
4/4/2018 Run
neighborhood
Easy 7.2 mi 1:08:08 9:28
4/3/2018 Run
neighborhood
Tempo 5.0 mi 45:30 9:06
3/21/2018 Run
neighborhood
Easy 5.0 mi 46:14 9:13
3/17/2018 Run
neighborhood
Easy 6.0 mi 58:00 9:40
3/14/2018 Run
neighborhood
Easy 4.2 mi 44:50 10:41
3/9/2018 Run
neighborhood
Easy 5.0 mi 48:11 9:39
2/27/2018 Run
neighborhood
Easy 7.4 mi 1:10:30 9:32
2/24/2018 Run
neighborhood
Long 10.1 mi 1:37:10 9:38
2/22/2018 Run
neighborhood
Easy 5.0 mi 57:10 11:26
2/21/2018 Run
neighborhood
Easy 4.4 mi 44:10 10:03
2/15/2018 Run
neighborhood
Easy 3.0 mi 29:40 9:54
2/14/2018 Run
neighborhood
Easy 7.0 mi 1:05:41 9:23
2/8/2018 Run
neighborhood
Easy 5.0 mi 52:15 10:27
2/7/2018 Run
neighborhood
Tempo 8.0 mi 1:13:40 9:13
2/5/2018 Run
neighborhood
Tempo 5.0 mi 46:11 9:15
2/1/2018 Run
neighborhood
Recovery Run 4.3 mi 45:50 10:36
1/31/2018 Run
neighborhood
Recovery Run 5.0 mi 53:00 10:36
1/29/2018 Run
neighborhood
Recovery Run 2.3 mi 33:15 14:28
1/21/2018 Run
neighborhood
Tempo 6.2 mi 1:00:00 9:38
1/19/2018 Run
neighborhood
Easy 7.4 mi 1:12:00 9:44
1/7/2018 Run
neighborhood
Easy 7.6 mi 1:15:04 9:55
1/6/2018 Run
neighborhood
Easy 5.2 mi 51:24 9:51
1/5/2018 Run
neighborhood
Easy 5.0 mi 47:17 9:26
12/29/2017 Run
neighborhood
Easy 5.3 mi 50:15 9:29
12/24/2017 Run
neighborhood
Easy 10.0 mi 1:33:20 9:19
12/21/2017 Run
neighborhood
Easy 8.0 mi 1:15:08 9:24
12/19/2017 Run
neighborhood
Interval 5.0 mi 46:55 9:23
12/14/2017 Run
neighborhood
Easy 5.0 mi 48:00 9:36
12/6/2017 Run
neighborhood
Easy 8.0 mi 1:17:20 9:40
12/4/2017 Run
neighborhood
Easy 9.4 mi 1:48:20 11:32
11/29/2017 Run
neighborhood
Easy 5.2 mi 53:20 10:16
11/28/2017 Run
neighborhood
Easy 5.0 mi 48:20 9:40
11/25/2017 Run
neighborhood
Recovery Run 3.5 mi 40:00 11:26
11/12/2017 Run
neighborhood
Easy 6.2 mi 58:00 9:22
11/9/2017 Run
neighborhood
Easy 6.0 mi 58:10 9:42
11/2/2017 Run
neighborhood
Recovery Run 5.0 mi 54:25 10:53
10/18/2017 Run
neighborhood
Easy 9.1 mi 1:27:25 9:37
10/16/2017 Run
neighborhood
Easy 5.0 mi 48:21 9:40
10/13/2017 Run
neighborhood
Easy 5.0 mi 52:08 10:25
10/11/2017 Run
neighborhood
Easy 10.1 mi 1:37:14 9:38
10/8/2017 Run
neighborhood
Easy 9.4 mi 1:33:55 10:00
10/3/2017 Run
neighborhood
Easy 6.1 mi 1:01:50 10:09
9/30/2017 Run
neighborhood
Easy 3.0 mi 33:00 11:00
9/29/2017 Run
neighborhood
Easy 9.3 mi 1:28:30 9:31
9/26/2017 Run
neighborhood
Easy 5.0 mi 49:10 9:47
9/20/2017 Run
neighborhood
Easy 8.0 mi 1:16:44 9:34
9/18/2017 Run
neighborhood
Recovery Run 4.5 mi 45:52 10:11
9/14/2017 Run
neighborhood
Tempo 7.0 mi 1:04:35 9:13
9/7/2017 Run
neighborhood
Easy 5.0 mi 49:15 9:51