Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/15/2013 Run neighborhood Easy 2.3 mi 27:53 12:24 6/25/2016 Run neighborhood Easy 2.7 mi 28:00 10:23 6/10/2017 Run neighborhood Easy 2.5 mi 28:00 11:12 6/14/2014 Run neighborhood Recovery Run 2.2 mi 28:17 12:52 7/25/2015 Run neighborhood Easy 3.1 mi 28:20 9:07 3/7/2021 Run neighborhood Easy 2.6 mi 28:30 10:58 4/4/2022 Run neighborhood Easy 2.3 mi 28:30 12:40 2/21/2016 Run neighborhood Easy 3.1 mi 28:40 9:15 4/29/2023 Run neighborhood Race 3.1 mi 28:44 9:17 2/16/2014 Run neighborhood Recovery Run 2.1 mi 28:46 13:39 2/24/2013 Run neighborhood Easy 2.5 mi 29:00 11:36 3/7/2015 Run neighborhood Easy 2.9 mi 29:00 10:00 8/6/2013 Run neighborhood Easy 3.0 mi 29:02 9:41 7/16/2016 Run neighborhood Tempo 3.1 mi 29:18 9:28 4/25/2013 Run neighborhood Easy 3.1 mi 29:19 9:28 7/10/2016 Run neighborhood Easy 3.1 mi 29:30 9:31 12/8/2016 Run neighborhood Easy 3.1 mi 29:30 9:31 1/31/2022 Run neighborhood Easy 2.5 mi 29:30 11:48 1/16/2013 Run neighborhood Easy 3.1 mi 29:38 9:34 2/15/2018 Run neighborhood Easy 3.0 mi 29:40 9:54 3/2/2014 Run neighborhood Recovery Run 2.7 mi 29:41 11:13 9/6/2017 Run neighborhood Easy 3.1 mi 29:45 9:36 1/26/2020 Run neighborhood Easy 3.1 mi 29:56 9:40 8/4/2013 Run neighborhood Easy 2.9 mi 30:00 10:32 5/31/2015 Run neighborhood Easy 3.0 mi 30:00 10:00 3/5/2023 Walk neighborhood Easy 1.5 mi 30:00 20:00 4/19/2023 Walk neighborhood Easy 1.5 mi 30:00 20:00 6/10/2013 Run neighborhood Easy 3.0 mi 30:04 10:02 6/30/2017 Run neighborhood Easy 2.5 mi 30:20 12:08 10/24/2018 Run neighborhood Easy 3.1 mi 30:20 9:55 3/28/2024 Bike neighborhood Easy 3.7 mi 30:20 8:12 8/16/2014 Run neighborhood Easy 3.0 mi 30:30 10:10 10/11/2022 Run neighborhood Easy 2.7 mi 30:30 11:18 4/21/2013 Run neighborhood Easy 3.0 mi 30:32 10:11 10/8/2018 Run neighborhood Easy 3.0 mi 30:47 10:16 11/2/2022 Run neighborhood Easy 2.8 mi 30:47 11:12 6/4/2013 Run neighborhood Easy 3.0 mi 30:55 10:19 9/5/2014 Run neighborhood Easy 3.0 mi 31:00 10:14 9/3/2016 Run neighborhood Easy 3.1 mi 31:00 10:00 1/3/2014 Run neighborhood Easy 3.0 mi 31:06 10:18 12/18/2012 Run neighborhood Easy 3.1 mi 31:07 10:01 3/12/2023 Run neighborhood Easy 2.7 mi 31:10 11:33 3/26/2023 Run neighborhood Easy 2.8 mi 31:15 11:10 9/24/2014 Run neighborhood Easy 3.0 mi 31:20 10:27 7/13/2020 Run neighborhood Easy 3.2 mi 31:32 9:52 1/8/2014 Run neighborhood Easy 3.3 mi 31:42 9:30 6/24/2013 Run neighborhood Easy 3.3 mi 31:54 9:49 6/18/2013 Run neighborhood Tempo 3.5 mi 32:00 9:09 5/27/2017 Run neighborhood Easy 3.5 mi 32:00 9:09 6/23/2013 Run neighborhood Easy 3.3 mi 32:03 9:52 6/22/2023 Run neighborhood Easy 3.0 mi 32:08 10:43 7/3/2013 Run neighborhood Easy 2.6 mi 32:16 12:34 9/13/2013 Run neighborhood Easy 2.8 mi 32:21 11:46 6/2/2022 Run neighborhood Easy 2.8 mi 32:26 11:46 11/20/2019 Run neighborhood Easy 3.1 mi 32:28 10:29 5/18/2017 Run neighborhood Easy 3.1 mi 32:30 10:30 4/1/2014 Run neighborhood Easy 3.2 mi 32:46 10:25 4/6/2023 Run neighborhood Easy 3.1 mi 32:53 10:37 10/4/2013 Run neighborhood Easy 3.1 mi 32:55 10:38 12/23/2013 Run neighborhood Easy 3.2 mi 32:56 10:24 12/9/2013 Run neighborhood Easy 3.3 mi 33:00 10:10 12/30/2013 Run neighborhood Recovery Run 3.0 mi 33:00 10:54 4/29/2016 Run neighborhood Easy 3.4 mi 33:00 9:43 5/21/2017 Run neighborhood Easy 3.3 mi 33:00 10:10 9/30/2017 Run neighborhood Easy 3.0 mi 33:00 11:00 7/20/2020 Run neighborhood Easy 3.2 mi 33:00 10:27 10/3/2023 Bike neighborhood Easy 5.8 mi 33:00 5:41 4/11/2023 Run neighborhood Easy 3.0 mi 33:08 11:01 3/31/2023 Run neighborhood Easy 3.1 mi 33:14 10:44 7/1/2013 Run neighborhood Easy 3.0 mi 33:15 11:05 1/29/2018 Run neighborhood Recovery Run 2.3 mi 33:15 14:28 4/17/2023 Run neighborhood Easy 3.2 mi 33:15 10:24 8/2/2016 Run neighborhood Easy 3.0 mi 33:20 11:07 8/17/2019 Run neighborhood Easy 3.2 mi 33:20 10:25 3/5/2023 Run neighborhood Easy 2.9 mi 33:20 11:30 10/10/2013 Run neighborhood Easy 3.0 mi 33:21 11:01 6/8/2016 Run neighborhood Easy 2.0 mi 33:30 16:45 7/29/2020 Run neighborhood Easy 3.2 mi 33:30 10:29 6/7/2013 Run neighborhood Easy 3.3 mi 33:51 10:24 11/14/2012 Run neighborhood Easy 3.3 mi 33:52 10:16 2/18/2014 Bike neighborhood Easy 6.8 mi 34:00 5:03 3/6/2014 Run neighborhood Easy 3.3 mi 34:00 10:17 3/21/2014 Run neighborhood Easy 3.5 mi 34:00 9:43 10/4/2016 Run neighborhood Easy 3.4 mi 34:00 10:00 4/22/2022 Run neighborhood Easy 2.8 mi 34:04 12:24 11/28/2012 Run neighborhood Easy 3.5 mi 34:07 9:45 12/11/2012 Run neighborhood Easy 3.5 mi 34:07 9:39 4/13/2023 Run neighborhood Easy 3.2 mi 34:07 10:40 7/27/2022 Run neighborhood Easy 2.7 mi 34:13 12:41 6/25/2013 Run neighborhood Tempo 3.8 mi 34:20 9:10 5/29/2023 Run neighborhood Easy 3.2 mi 34:22 10:41 3/22/2023 Walk neighborhood Easy 1.6 mi 34:24 21:30 10/18/2014 Run neighborhood Recovery Run 3.5 mi 34:25 9:45 4/14/2023 Run neighborhood Easy 3.2 mi 34:29 10:47 10/13/2013 Run neighborhood Recovery Run 3.1 mi 34:51 11:09 4/25/2023 Run neighborhood Easy 3.2 mi 34:54 10:55 10/19/2013 Run neighborhood Easy 3.2 mi 35:00 11:07 8/12/2015 Run neighborhood Easy 3.3 mi 35:00 10:47 7/13/2018 Run neighborhood Tempo 4.0 mi 35:20 8:49 4/3/2023 Run neighborhood Easy 3.2 mi 35:20 10:57