| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
neighborhood |
Easy |
6.8 mi |
1:06:00 |
9:41 |
 |
| 11/7/2012 |
Run |
neighborhood |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/9/2012 |
Run |
neighborhood |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 11/10/2012 |
Run |
neighborhood |
Easy |
6.8 mi |
1:07:00 |
9:51 |
|
| 11/12/2012 |
Run |
neighborhood |
Easy |
5.1 mi |
50:57 |
9:59 |
|
| 11/13/2012 |
Run |
neighborhood |
Easy |
7.2 mi |
1:13:00 |
10:11 |
|
| 11/14/2012 |
Run |
neighborhood |
Easy |
3.3 mi |
33:52 |
10:16 |
|
| 11/16/2012 |
Run |
neighborhood |
Easy |
3.6 mi |
35:33 |
9:46 |
|
| 11/17/2012 |
Run |
neighborhood |
Long |
10.6 mi |
1:50:00 |
10:25 |
|
| 11/19/2012 |
Run |
neighborhood |
Tempo |
5.0 mi |
45:10 |
9:00 |
|
| 11/24/2012 |
Run |
neighborhood |
Easy |
7.5 mi |
1:12:00 |
9:40 |
|
| 11/25/2012 |
Run |
neighborhood |
Tempo |
5.0 mi |
45:45 |
9:05 |
|
| 11/26/2012 |
Run |
neighborhood |
Easy |
7.1 mi |
1:11:00 |
10:00 |
|
| 11/27/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
46:10 |
9:11 |
|
| 11/28/2012 |
Run |
neighborhood |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 11/30/2012 |
Run |
neighborhood |
Easy |
7.3 mi |
1:10:00 |
9:39 |
|
| 12/1/2012 |
Run |
neighborhood |
Long |
13.1 mi |
2:13:46 |
10:13 |
|
| 12/2/2012 |
Run |
neighborhood |
Easy |
1.7 mi |
19:37 |
11:33 |
|
| 12/3/2012 |
Run |
neighborhood |
Easy |
5.1 mi |
48:33 |
9:27 |
|
| 12/5/2012 |
Run |
neighborhood |
Tempo |
1.8 mi |
17:08 |
9:25 |
|
| 12/6/2012 |
Run |
neighborhood |
Tempo |
5.0 mi |
47:38 |
9:31 |
|
| 12/7/2012 |
Run |
neighborhood |
Easy |
5.7 mi |
54:21 |
9:34 |
|
| 12/8/2012 |
Run |
neighborhood |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 12/10/2012 |
Run |
neighborhood |
Interval |
6.3 mi |
56:34 |
9:04 |
|
| 12/11/2012 |
Run |
neighborhood |
Easy |
3.5 mi |
34:07 |
9:39 |
|
| 12/12/2012 |
Run |
neighborhood |
Tempo |
6.3 mi |
57:44 |
9:09 |
|
| 12/14/2012 |
Run |
neighborhood |
Easy |
6.4 mi |
1:01:30 |
9:40 |
|
| 12/15/2012 |
Run |
neighborhood |
Long |
10.1 mi |
1:38:20 |
9:44 |
|
| 12/17/2012 |
Run |
neighborhood |
Interval |
5.2 mi |
47:55 |
9:11 |
|
| 12/18/2012 |
Run |
neighborhood |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 12/21/2012 |
Run |
neighborhood |
Easy |
6.4 mi |
1:01:20 |
9:40 |
|
| 12/22/2012 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:42:01 |
10:10 |
|
| 12/24/2012 |
Run |
neighborhood |
Interval |
6.6 mi |
1:00:20 |
9:06 |
|
| 12/25/2012 |
Run |
neighborhood |
Easy |
4.3 mi |
42:30 |
9:54 |
|
| 12/26/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 12/29/2012 |
Run |
neighborhood |
Long |
11.1 mi |
1:56:00 |
10:27 |
|
| 12/30/2012 |
Run |
neighborhood |
Easy |
2.5 mi |
24:10 |
9:36 |
|
| 12/31/2012 |
Run |
neighborhood |
Interval |
5.1 mi |
46:24 |
9:10 |
|
| 1/2/2013 |
Run |
neighborhood |
Easy |
8.1 mi |
1:19:30 |
9:48 |
|
| 1/3/2013 |
Run |
neighborhood |
Tempo |
6.4 mi |
59:55 |
9:22 |
|
| 1/4/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:50 |
9:56 |
|
| 1/5/2013 |
Run |
neighborhood |
Long |
11.3 mi |
1:50:20 |
9:45 |
|
| 1/7/2013 |
Run |
neighborhood |
Interval |
5.1 mi |
46:50 |
9:08 |
|
| 1/9/2013 |
Run |
neighborhood |
Easy |
5.4 mi |
50:09 |
9:18 |
|
| 1/10/2013 |
Run |
neighborhood |
Tempo |
9.0 mi |
1:20:20 |
8:55 |
|
| 1/11/2013 |
Run |
neighborhood |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 1/12/2013 |
Run |
neighborhood |
Long |
10.0 mi |
1:40:00 |
9:59 |
|
| 1/13/2013 |
Run |
neighborhood |
Easy |
1.3 mi |
11:51 |
9:20 |
|
| 1/16/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 1/18/2013 |
Run |
neighborhood |
Easy |
6.8 mi |
1:06:30 |
9:52 |
|
| 1/19/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 1/20/2013 |
Run |
neighborhood |
Easy |
6.6 mi |
1:07:20 |
10:17 |
|
| 1/21/2013 |
Run |
neighborhood |
Interval |
4.8 mi |
48:44 |
10:16 |
|
| 1/22/2013 |
Run |
neighborhood |
Tempo |
5.0 mi |
46:16 |
9:15 |
|
| 1/24/2013 |
Run |
neighborhood |
Tempo |
8.1 mi |
1:13:30 |
9:04 |
|
| 1/25/2013 |
Run |
neighborhood |
Easy |
5.7 mi |
56:24 |
9:53 |
|
| 1/26/2013 |
Run |
neighborhood |
Long |
15.1 mi |
2:33:30 |
10:12 |
|
| 1/28/2013 |
Run |
neighborhood |
Interval |
7.0 mi |
1:02:00 |
8:50 |
|
| 1/29/2013 |
Run |
neighborhood |
Easy |
7.3 mi |
1:09:00 |
9:30 |
|
| 1/31/2013 |
Run |
neighborhood |
Tempo |
7.7 mi |
1:09:00 |
8:57 |
|
| 2/1/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:57 |
9:47 |
|
| 2/2/2013 |
Run |
neighborhood |
Tempo |
12.2 mi |
1:55:00 |
9:26 |
|
| 2/3/2013 |
Run |
neighborhood |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 2/5/2013 |
Run |
neighborhood |
Easy |
6.0 mi |
59:43 |
9:56 |
|
| 2/8/2013 |
Run |
neighborhood |
Easy |
2.2 mi |
20:43 |
9:31 |
|
| 2/9/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
46:12 |
9:14 |
|
| 2/11/2013 |
Run |
neighborhood |
Tempo |
6.1 mi |
52:53 |
8:41 |
|
| 2/13/2013 |
Run |
neighborhood |
Interval |
6.3 mi |
55:16 |
8:51 |
|
| 2/15/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
21:31 |
9:15 |
|
| 2/19/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:20 |
9:49 |
|
| 2/20/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:06:18 |
9:29 |
|
| 2/23/2013 |
Run |
neighborhood |
Long |
16.1 mi |
2:41:43 |
10:05 |
|
| 2/24/2013 |
Run |
neighborhood |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 2/26/2013 |
Run |
neighborhood |
Easy |
1.8 mi |
17:22 |
9:53 |
|
| 2/27/2013 |
Run |
neighborhood |
Easy |
6.2 mi |
56:28 |
9:04 |
|
| 3/1/2013 |
Run |
neighborhood |
Easy |
6.3 mi |
1:00:53 |
9:44 |
|
| 3/2/2013 |
Run |
neighborhood |
Long |
10.3 mi |
1:35:23 |
9:15 |
|
| 3/4/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
35:58 |
11:04 |
|
| 3/5/2013 |
Run |
neighborhood |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 3/7/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
52:42 |
10:32 |
|
| 3/8/2013 |
Run |
neighborhood |
Tempo |
6.3 mi |
58:38 |
9:17 |
|
| 3/9/2013 |
Run |
neighborhood |
Long |
10.0 mi |
1:41:41 |
10:11 |
|
| 3/10/2013 |
Run |
neighborhood |
Easy |
5.7 mi |
53:01 |
9:23 |
|
| 3/12/2013 |
Run |
neighborhood |
Interval |
5.3 mi |
46:52 |
8:54 |
|
| 3/14/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:04:35 |
9:14 |
|
| 3/15/2013 |
Run |
neighborhood |
Easy |
2.3 mi |
27:53 |
12:24 |
|
| 3/16/2013 |
Run |
neighborhood |
Long |
7.6 mi |
1:14:53 |
9:49 |
|
| 3/19/2013 |
Run |
neighborhood |
Tempo |
5.2 mi |
46:17 |
8:55 |
|
| 3/20/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:08:28 |
9:46 |
|
| 3/22/2013 |
Run |
neighborhood |
Interval |
7.1 mi |
1:03:57 |
9:05 |
|
| 3/23/2013 |
Run |
neighborhood |
Long |
11.1 mi |
1:49:53 |
9:54 |
|
| 3/24/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 3/26/2013 |
Run |
neighborhood |
Easy |
10.1 mi |
1:45:29 |
10:27 |
|
| 3/28/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
48:08 |
9:14 |
|
| 4/1/2013 |
Run |
neighborhood |
Easy |
7.3 mi |
1:11:02 |
9:44 |
|
| 4/1/2013 |
Run |
neighborhood |
Easy |
1.7 mi |
21:23 |
12:31 |
|
| 4/3/2013 |
Run |
neighborhood |
Tempo |
8.7 mi |
1:20:21 |
9:18 |
|
| 4/4/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:50 |
9:44 |
|
| 4/7/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
53:21 |
10:18 |
|
| 4/10/2013 |
Run |
neighborhood |
Fartlek |
6.8 mi |
1:02:25 |
9:14 |
|
|