| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/10/2024 |
Walk |
neighborhood |
Easy |
3.2 mi |
55:20 |
17:18 |
 |
| 2/8/2024 |
Walk |
neighborhood |
Easy |
2.2 mi |
40:00 |
18:11 |
|
| 2/7/2024 |
Walk |
neighborhood |
Easy |
2.6 mi |
48:22 |
18:37 |
|
| 8/24/2023 |
Walk |
neighborhood |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 6/5/2023 |
Walk |
neighborhood |
Easy |
2.2 mi |
48:00 |
22:02 |
|
| 6/1/2023 |
Walk |
neighborhood |
Easy |
2.4 mi |
50:45 |
21:09 |
|
| 5/3/2023 |
Walk |
neighborhood |
Easy |
1.9 mi |
38:04 |
20:35 |
|
| 4/19/2023 |
Walk |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/22/2023 |
Walk |
neighborhood |
Easy |
1.4 mi |
19:21 |
14:14 |
|
| 3/22/2023 |
Walk |
neighborhood |
Easy |
1.6 mi |
34:24 |
21:30 |
|
| 3/5/2023 |
Walk |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 6/7/2022 |
Run |
neighborhood |
Walk/Run |
1.4 mi |
18:32 |
13:04 |
|
| 8/22/2018 |
Run |
neighborhood |
Walk/Run |
1.5 mi |
25:00 |
16:40 |
|
| 2/20/2017 |
Run |
neighborhood |
Walk/Run |
3.5 mi |
1:07:00 |
19:09 |
|
| 11/15/2016 |
Run |
neighborhood |
Walk/Run |
4.4 mi |
1:26:00 |
19:33 |
|
| 11/9/2016 |
Run |
neighborhood |
Walk/Run |
3.0 mi |
51:00 |
17:00 |
|
| 10/18/2016 |
Run |
neighborhood |
Walk/Run |
4.4 mi |
1:29:00 |
20:14 |
|
| 10/11/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
48:50 |
9:46 |
|
| 10/1/2016 |
Run |
neighborhood |
Walk/Run |
3.4 mi |
1:02:00 |
18:15 |
|
| 9/3/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:27:00 |
17:24 |
|
| 9/1/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:07:00 |
13:24 |
|
| 8/25/2016 |
Run |
neighborhood |
Walk/Run |
3.0 mi |
53:00 |
17:40 |
|
| 8/17/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:28:00 |
17:36 |
|
| 8/15/2016 |
Run |
neighborhood |
Walk/Run |
4.0 mi |
1:09:00 |
17:15 |
|
| 8/10/2016 |
Run |
neighborhood |
Walk/Run |
6.0 mi |
1:52:00 |
18:40 |
|
| 8/2/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:32:00 |
18:24 |
|
| 7/31/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:32:00 |
18:22 |
|
| 7/29/2016 |
Run |
neighborhood |
Walk/Run |
4.3 mi |
1:22:02 |
18:57 |
|
| 7/19/2016 |
Run |
neighborhood |
Walk/Run |
5.0 mi |
1:28:00 |
17:36 |
|
| 7/16/2016 |
Run |
neighborhood |
Walk/Run |
4.1 mi |
1:10:00 |
17:05 |
|
| 7/10/2016 |
Run |
neighborhood |
Walk/Run |
0.4 mi |
8:00 |
20:00 |
|
| 6/22/2016 |
Run |
neighborhood |
Walk/Run |
2.9 mi |
58:00 |
20:09 |
|
| 5/16/2016 |
Run |
neighborhood |
Walk/Run |
3.5 mi |
1:08:00 |
19:26 |
|
| 4/26/2016 |
Run |
neighborhood |
Walk/Run |
3.6 mi |
44:00 |
12:14 |
|
| 4/18/2016 |
Run |
neighborhood |
Walk/Run |
2.3 mi |
44:00 |
19:34 |
|
| 4/16/2016 |
Run |
neighborhood |
Walk/Run |
3.1 mi |
54:54 |
17:43 |
|
| 2/22/2014 |
Run |
neighborhood |
Race Sim |
12.7 mi |
2:03:20 |
9:45 |
|
| 7/13/2018 |
Run |
neighborhood |
Recovery Run |
1.0 mi |
11:31 |
11:31 |
|
| 2/1/2018 |
Run |
neighborhood |
Recovery Run |
4.3 mi |
45:50 |
10:36 |
|
| 1/31/2018 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
53:00 |
10:36 |
|
| 1/29/2018 |
Run |
neighborhood |
Recovery Run |
2.3 mi |
33:15 |
14:28 |
|
| 11/25/2017 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
40:00 |
11:26 |
|
| 11/2/2017 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
54:25 |
10:53 |
|
| 9/18/2017 |
Run |
neighborhood |
Recovery Run |
4.5 mi |
45:52 |
10:11 |
|
| 8/18/2017 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
52:15 |
10:27 |
|
| 7/1/2017 |
Run |
neighborhood |
Recovery Run |
6.0 mi |
1:02:50 |
10:29 |
|
| 6/22/2017 |
Run |
neighborhood |
Recovery Run |
8.0 mi |
1:19:22 |
9:56 |
|
| 5/5/2017 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
51:00 |
10:12 |
|
| 3/2/2017 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
49:00 |
9:48 |
|
| 12/14/2016 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
48:50 |
9:46 |
|
| 12/10/2016 |
Run |
neighborhood |
Recovery Run |
3.0 mi |
40:00 |
13:20 |
|
| 11/8/2015 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
44:00 |
12:35 |
|
| 8/31/2015 |
Run |
neighborhood |
Recovery Run |
6.6 mi |
1:25:00 |
12:53 |
|
| 8/17/2015 |
Run |
neighborhood |
Recovery Run |
5.3 mi |
58:40 |
11:05 |
|
| 7/9/2015 |
Run |
neighborhood |
Recovery Run |
5.3 mi |
50:03 |
9:32 |
|
| 6/3/2015 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/23/2015 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
38:00 |
10:52 |
|
| 4/26/2015 |
Run |
neighborhood |
Recovery Run |
3.1 mi |
45:00 |
14:31 |
|
| 4/19/2015 |
Run |
neighborhood |
Recovery Run |
7.0 mi |
1:15:00 |
10:43 |
|
| 3/4/2015 |
Run |
neighborhood |
Recovery Run |
8.2 mi |
1:30:00 |
10:59 |
|
| 2/8/2015 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
49:00 |
9:48 |
|
| 12/20/2014 |
Run |
neighborhood |
Recovery Run |
8.6 mi |
1:42:00 |
11:52 |
|
| 12/19/2014 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
46:25 |
13:16 |
|
| 12/12/2014 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
39:48 |
11:15 |
|
| 11/9/2014 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
52:31 |
10:31 |
|
| 11/3/2014 |
Run |
neighborhood |
Recovery Run |
4.2 mi |
48:21 |
11:40 |
|
| 10/26/2014 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
49:10 |
9:48 |
|
| 10/18/2014 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
34:25 |
9:45 |
|
| 10/12/2014 |
Run |
neighborhood |
Recovery Run |
5.1 mi |
51:50 |
10:15 |
|
| 7/12/2014 |
Run |
neighborhood |
Recovery Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/14/2014 |
Run |
neighborhood |
Recovery Run |
2.2 mi |
28:17 |
12:52 |
|
| 6/13/2014 |
Run |
neighborhood |
Recovery Run |
5.6 mi |
57:00 |
10:11 |
|
| 5/3/2014 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
50:19 |
10:03 |
|
| 3/25/2014 |
Run |
neighborhood |
Recovery Run |
4.0 mi |
47:20 |
11:43 |
|
| 3/9/2014 |
Run |
neighborhood |
Recovery Run |
5.3 mi |
56:50 |
10:43 |
|
| 3/2/2014 |
Run |
neighborhood |
Recovery Run |
2.7 mi |
29:41 |
11:13 |
|
| 3/2/2014 |
Run |
neighborhood |
Recovery Run |
1.7 mi |
17:12 |
10:26 |
|
| 2/18/2014 |
Run |
neighborhood |
Recovery Run |
3.4 mi |
35:53 |
10:43 |
|
| 2/16/2014 |
Run |
neighborhood |
Recovery Run |
2.1 mi |
28:46 |
13:39 |
|
| 2/10/2014 |
Run |
neighborhood |
Recovery Run |
1.5 mi |
16:30 |
10:43 |
|
| 12/30/2013 |
Run |
neighborhood |
Recovery Run |
3.0 mi |
33:00 |
10:54 |
|
| 11/30/2013 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
38:38 |
10:57 |
|
| 10/29/2013 |
Run |
neighborhood |
Recovery Run |
4.1 mi |
46:45 |
11:18 |
|
| 10/27/2013 |
Run |
neighborhood |
Recovery Run |
3.7 mi |
38:40 |
10:28 |
|
| 10/15/2013 |
Run |
neighborhood |
Recovery Run |
2.5 mi |
38:00 |
15:12 |
|
| 10/13/2013 |
Run |
neighborhood |
Recovery Run |
3.1 mi |
34:51 |
11:09 |
|
| 10/7/2013 |
Run |
neighborhood |
Recovery Run |
7.1 mi |
1:15:53 |
10:45 |
|
| 2/21/2017 |
Run |
neighborhood |
Medium Long Run |
10.0 mi |
1:37:00 |
9:42 |
|
| 9/28/2016 |
Run |
neighborhood |
Medium Long Run |
9.3 mi |
1:32:00 |
9:54 |
|
| 7/22/2016 |
Run |
neighborhood |
Medium Long Run |
8.0 mi |
1:23:00 |
10:23 |
|
| 7/13/2016 |
Run |
neighborhood |
Medium Long Run |
8.0 mi |
1:18:30 |
9:49 |
|
| 6/22/2016 |
Run |
neighborhood |
Medium Long Run |
7.2 mi |
1:11:38 |
9:57 |
|
| 6/14/2015 |
Run |
neighborhood |
Medium Long Run |
10.1 mi |
1:37:30 |
9:40 |
|
| 3/23/2015 |
Run |
neighborhood |
Medium Long Run |
8.1 mi |
1:16:45 |
9:29 |
|
| 11/5/2014 |
Run |
neighborhood |
Medium Long Run |
8.1 mi |
1:17:30 |
9:38 |
|
| 6/2/2014 |
Run |
neighborhood |
Medium Long Run |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/7/2013 |
Run |
neighborhood |
Fartlek |
6.5 mi |
1:00:35 |
9:20 |
|
| 10/22/2013 |
Run |
neighborhood |
Fartlek |
5.1 mi |
46:19 |
9:08 |
|
| 10/9/2013 |
Run |
neighborhood |
Fartlek |
5.0 mi |
46:19 |
9:13 |
|
| 7/5/2013 |
Run |
neighborhood |
Fartlek |
4.4 mi |
45:20 |
10:26 |
|
|