Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/20/2012 |
Run |
Gym |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
1/15/2013 |
Run |
Gym |
Interval |
9.5 mi |
1:20:23 |
8:28 |
|
2/4/2013 |
Run |
Gym |
Easy |
0.5 mi |
5:00 |
10:00 |
|
2/12/2014 |
Run |
Gym |
Easy |
6.2 mi |
1:03:00 |
10:15 |
|
2/14/2014 |
Run |
Gym |
Tempo |
8.0 mi |
1:12:55 |
9:07 |
|
2/28/2014 |
Run |
Gym |
Tempo |
7.8 mi |
1:11:41 |
9:15 |
|
7/8/2014 |
Run |
Gym |
Tempo |
9.8 mi |
1:30:00 |
9:12 |
|
|