| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 12/29/2017 |
Run |
neighborhood |
Easy |
5.3 mi |
50:15 |
9:29 |
|
| 1/21/2018 |
Run |
neighborhood |
Tempo |
6.2 mi |
1:00:00 |
9:38 |
|
| 2/1/2018 |
Run |
neighborhood |
Recovery Run |
4.3 mi |
45:50 |
10:36 |
|
| 2/7/2018 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:13:40 |
9:13 |
|
| 2/14/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 3/3/2018 |
Run |
RWYH |
Race |
6.2 mi |
1:07:00 |
10:49 |
|
| 3/27/2018 |
Run |
New Orleans |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 4/11/2018 |
Run |
Magnolia |
Tempo |
6.3 mi |
53:48 |
8:32 |
|
| 4/18/2018 |
Run |
neighborhood |
Easy |
3.5 mi |
41:07 |
11:45 |
|
| 4/20/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
45:06 |
10:15 |
|
| 4/21/2018 |
Run |
Cookie Dash |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 5/5/2018 |
Run |
Steeple Chase 8K |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 5/5/2018 |
Run |
Steeple Chase 8K |
Race |
5.0 mi |
41:21 |
8:17 |
|
| 5/23/2018 |
Run |
neighborhood |
Easy |
8.5 mi |
1:22:20 |
9:41 |
|
| 6/13/2018 |
Run |
neighborhood |
Easy |
7.1 mi |
1:07:44 |
9:31 |
|
| 7/25/2018 |
Run |
SAU |
Easy |
6.4 mi |
1:06:35 |
10:25 |
|
| 8/1/2018 |
Run |
Ohio |
Long |
10.8 mi |
1:45:38 |
9:50 |
|
| 8/24/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
49:30 |
9:50 |
|
| 10/11/2018 |
Run |
neighborhood |
Easy |
4.5 mi |
43:46 |
9:44 |
|
| 10/13/2018 |
Run |
Monte Sano |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 3/20/2019 |
Run |
Apartment Complex |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 3/21/2019 |
Run |
TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/23/2019 |
Run |
TM |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 3/27/2019 |
Run |
Apartment Complex |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 3/29/2019 |
Run |
TM |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/30/2019 |
Run |
TM |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 4/27/2019 |
Run |
Local |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 4/27/2019 |
Run |
Lub Dub |
Race |
3.1 mi |
26:45 |
8:38 |
|
| 5/25/2019 |
Run |
Apartment Complex |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 5/29/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 6/27/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 6/28/2019 |
Run |
Hotel TM |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/30/2019 |
Run |
Hotel TM |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 7/1/2019 |
Run |
Hotel TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 7/4/2019 |
Run |
Apartment Complex |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 8/16/2019 |
Run |
neighborhood |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 10/14/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
41:15 |
9:54 |
|
| 10/20/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 11/10/2019 |
Run |
neighborhood |
Easy |
7.6 mi |
1:13:06 |
9:38 |
|
| 11/20/2019 |
Run |
neighborhood |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 11/23/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
39:43 |
9:33 |
|
| 1/5/2020 |
Run |
neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
40:17 |
9:36 |
|
| 2/10/2020 |
Run |
neighborhood |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/16/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
49:19 |
12:20 |
|
| 2/17/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
41:16 |
9:50 |
|
| 2/23/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
41:40 |
9:29 |
|
| 3/2/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 4/10/2020 |
Run |
neighborhood |
Easy |
6.3 mi |
1:01:41 |
9:48 |
|
| 4/18/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/21/2020 |
Run |
neighborhood |
Easy |
2.6 mi |
26:08 |
10:04 |
|
| 5/25/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
41:23 |
10:02 |
|
| 6/17/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
38:27 |
9:32 |
|
| 7/7/2020 |
Run |
neighborhood |
Easy |
0.6 mi |
7:39 |
12:45 |
|
| 3/6/2022 |
Run |
Hotel TM |
Easy |
2.0 mi |
19:01 |
9:31 |
|
|