| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
neighborhood |
Tempo |
8.7 mi |
1:20:21 |
9:18 |
 |
| 3/30/2013 |
Run |
Rumpshaker |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 3/28/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
48:08 |
9:14 |
|
| 3/24/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 3/16/2013 |
Run |
neighborhood |
Long |
7.6 mi |
1:14:53 |
9:49 |
|
| 3/9/2013 |
Run |
neighborhood |
Long |
10.0 mi |
1:41:41 |
10:11 |
|
| 3/2/2013 |
Run |
neighborhood |
Long |
10.3 mi |
1:35:23 |
9:15 |
|
| 1/31/2013 |
Run |
neighborhood |
Tempo |
7.7 mi |
1:09:00 |
8:57 |
|
| 1/21/2013 |
Run |
neighborhood |
Interval |
4.8 mi |
48:44 |
10:16 |
|
| 1/15/2013 |
Run |
Gym |
Interval |
9.5 mi |
1:20:23 |
8:28 |
|
| 1/4/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:50 |
9:56 |
|
| 12/30/2012 |
Run |
neighborhood |
Easy |
2.5 mi |
24:10 |
9:36 |
|
|