| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
19:47 |
9:54 |
 |
| 3/11/2019 |
Run |
Apartment Complex |
Easy |
2.3 mi |
22:19 |
9:43 |
|
| 11/20/2018 |
Run |
Cross eyed pub |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 11/22/2018 |
Run |
Decatur Turkey Trot |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/22/2018 |
Run |
Decatur Turkey Trot |
Race |
3.1 mi |
25:27 |
8:13 |
|
| 7/21/2017 |
Run |
Florida |
Long |
12.1 mi |
2:07:24 |
10:34 |
|
| 9/23/2017 |
Run |
Gatlinburg |
Long |
15.2 mi |
2:32:50 |
10:03 |
|
| 10/1/2017 |
Run |
Hartselle |
Long |
20.4 mi |
3:35:15 |
10:34 |
|
| 3/2/2018 |
Run |
Hotel TM |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/29/2017 |
Run |
Lake Charles |
Long |
10.3 mi |
1:45:14 |
10:14 |
|
| 10/22/2017 |
Run |
MCM |
Race |
26.2 mi |
5:21:20 |
12:16 |
|
| 6/28/2017 |
Run |
My Cheaha |
Hill |
1.1 mi |
12:44 |
11:35 |
|
| 5/2/2017 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:31:27 |
9:09 |
|
| 5/21/2017 |
Run |
neighborhood |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 6/10/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/12/2017 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:13:30 |
9:11 |
|
| 6/27/2017 |
Run |
neighborhood |
Long |
10.0 mi |
1:34:50 |
9:29 |
|
| 6/30/2017 |
Run |
neighborhood |
Easy |
2.5 mi |
30:20 |
12:08 |
|
| 7/1/2017 |
Run |
neighborhood |
Recovery Run |
6.0 mi |
1:02:50 |
10:29 |
|
| 7/12/2017 |
Run |
neighborhood |
Tempo |
7.1 mi |
1:05:20 |
9:13 |
|
| 8/20/2017 |
Run |
neighborhood |
Easy |
6.7 mi |
1:06:20 |
9:55 |
|
| 9/6/2017 |
Run |
neighborhood |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 9/7/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 10/13/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
52:08 |
10:25 |
|
| 10/16/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
48:21 |
9:40 |
|
| 11/29/2017 |
Run |
neighborhood |
Easy |
5.2 mi |
53:20 |
10:16 |
|
| 12/4/2017 |
Run |
neighborhood |
Easy |
9.4 mi |
1:48:20 |
11:32 |
|
| 12/6/2017 |
Run |
neighborhood |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/22/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
57:10 |
11:26 |
|
| 2/24/2018 |
Run |
neighborhood |
Long |
10.1 mi |
1:37:10 |
9:38 |
|
| 2/27/2018 |
Run |
neighborhood |
Easy |
7.4 mi |
1:10:30 |
9:32 |
|
| 4/6/2018 |
Run |
neighborhood |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 4/29/2018 |
Run |
neighborhood |
Easy |
6.2 mi |
1:01:05 |
9:51 |
|
| 5/13/2018 |
Run |
neighborhood |
Long |
10.0 mi |
1:46:06 |
10:37 |
|
| 6/7/2018 |
Run |
neighborhood |
Easy |
6.6 mi |
1:08:08 |
10:23 |
|
| 7/31/2018 |
Run |
neighborhood |
Easy |
6.3 mi |
1:01:30 |
9:46 |
|
| 8/5/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 9/5/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 9/11/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/8/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 10/27/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
47:18 |
9:27 |
|
| 10/31/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 11/19/2018 |
Run |
neighborhood |
Easy |
2.2 mi |
21:00 |
9:23 |
|
| 8/21/2017 |
Run |
Point Mallard |
Easy |
10.1 mi |
2:20:00 |
13:52 |
|
| 8/24/2017 |
Run |
Point Mallard |
Long |
18.0 mi |
3:01:15 |
10:04 |
|
| 8/26/2017 |
Run |
Point Mallard |
Easy |
2.1 mi |
19:24 |
9:15 |
|
| 8/26/2017 |
Run |
Point Mallard |
Race |
4.4 mi |
49:16 |
11:20 |
|
| 12/9/2017 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
5:02:29 |
11:33 |
|
| 2/19/2019 |
Run |
TM |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 2/20/2019 |
Run |
TM |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 2/22/2019 |
Run |
TM |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/3/2019 |
Run |
TM |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 3/9/2019 |
Run |
TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/8/2017 |
Run |
Wheeler Refuge |
Long |
10.6 mi |
1:45:40 |
9:59 |
|
|