| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2014 |
Run |
trail |
Trail |
6.3 mi |
1:30:00 |
14:18 |
 |
| 11/22/2014 |
Run |
Hartselle |
Long |
18.2 mi |
3:14:45 |
10:44 |
|
| 11/20/2014 |
Run |
neighborhood |
Easy |
6.5 mi |
1:04:10 |
9:53 |
|
| 11/18/2014 |
Run |
neighborhood |
Easy |
8.0 mi |
1:17:00 |
9:36 |
|
| 11/15/2014 |
Run |
neighborhood |
Long |
13.1 mi |
2:22:25 |
10:53 |
|
| 11/14/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
47:07 |
9:24 |
|
| 11/11/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
51:05 |
10:07 |
|
| 11/9/2014 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
52:31 |
10:31 |
|
| 11/8/2014 |
Run |
Huntsville |
Easy |
2.4 mi |
28:04 |
11:54 |
|
| 11/8/2014 |
Run |
Huntsville Half |
Race |
13.1 mi |
1:58:04 |
9:01 |
|
| 11/8/2014 |
Run |
Huntsville |
Easy |
1.5 mi |
16:05 |
10:40 |
|
| 11/2/2014 |
Run |
neighborhood |
Long |
10.0 mi |
1:35:30 |
9:32 |
|
| 10/18/2014 |
Run |
Point Mallard |
Long |
17.0 mi |
2:53:20 |
10:12 |
|
| 10/6/2014 |
Run |
neighborhood |
Interval |
5.1 mi |
44:36 |
8:49 |
|
| 10/4/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
46:30 |
9:13 |
|
| 10/2/2014 |
Run |
neighborhood |
Easy |
6.8 mi |
1:05:25 |
9:42 |
|
| 9/30/2014 |
Run |
neighborhood |
Easy |
6.2 mi |
58:50 |
9:34 |
|
| 9/27/2014 |
Run |
neighborhood |
Easy |
9.1 mi |
1:39:00 |
10:56 |
|
| 9/26/2014 |
Run |
neighborhood |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/10/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 9/9/2014 |
Run |
neighborhood |
Tempo |
5.0 mi |
47:45 |
9:32 |
|
| 8/19/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/16/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/24/2014 |
Run |
Point Mallard |
Tempo |
10.5 mi |
1:32:11 |
8:46 |
|
| 7/21/2014 |
Run |
neighborhood |
Interval |
5.0 mi |
46:44 |
9:19 |
|
| 7/13/2014 |
Run |
Huntsville |
Hill |
14.3 mi |
2:30:00 |
10:29 |
|
| 7/12/2014 |
Run |
neighborhood |
Recovery Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/26/2014 |
Run |
neighborhood |
Easy |
8.0 mi |
1:30:00 |
11:14 |
|
| 6/24/2014 |
Run |
neighborhood |
Easy |
5.7 mi |
1:13:00 |
12:54 |
|
| 6/21/2014 |
Run |
Point Mallard |
Long |
12.1 mi |
2:00:00 |
9:57 |
|
| 6/2/2014 |
Run |
neighborhood |
Medium Long Run |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/1/2014 |
Run |
Huntsville |
Easy |
4.7 mi |
48:29 |
10:23 |
|
| 5/28/2014 |
Run |
neighborhood |
Easy |
6.2 mi |
57:45 |
9:19 |
|
| 5/22/2014 |
Run |
NOBO/Veterans Park |
Easy |
3.5 mi |
34:00 |
9:37 |
|
| 5/22/2014 |
Run |
NOBO/Veterans Park |
Tempo |
4.3 mi |
37:51 |
8:49 |
|
| 5/14/2014 |
Run |
neighborhood |
Easy |
6.6 mi |
1:04:50 |
9:50 |
|
| 5/10/2014 |
Run |
Hartselle |
Long |
12.0 mi |
2:06:00 |
10:30 |
|
| 5/1/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
14:03 |
9:42 |
|
| 5/1/2014 |
Run |
NOBO/Veterans Park |
Easy |
2.5 mi |
26:30 |
10:34 |
|
| 5/1/2014 |
Run |
NOBO/Veterans Park |
Tempo |
8.3 mi |
1:13:32 |
8:55 |
|
| 4/26/2014 |
Run |
neighborhood |
Long |
13.1 mi |
2:08:50 |
9:51 |
|
| 4/14/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
14:14 |
9:22 |
|
| 4/10/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 4/8/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
47:33 |
9:25 |
|
| 3/11/2014 |
Run |
neighborhood |
Easy |
7.1 mi |
1:16:24 |
10:50 |
|
| 3/10/2014 |
Run |
neighborhood |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/10/2014 |
Run |
neighborhood |
Interval |
8.0 mi |
1:11:20 |
8:55 |
|
| 3/8/2014 |
Run |
neighborhood |
Easy |
7.3 mi |
1:11:35 |
9:47 |
|
| 3/1/2014 |
Run |
neighborhood |
Long |
14.5 mi |
2:24:00 |
9:58 |
|
| 2/22/2014 |
Run |
neighborhood |
Race Sim |
12.7 mi |
2:03:20 |
9:45 |
|
| 2/6/2014 |
Run |
Trinity |
Recovery Run |
2.3 mi |
31:00 |
13:19 |
|
| 2/6/2014 |
Run |
Trinity |
Easy |
5.2 mi |
49:10 |
9:28 |
|
| 2/5/2014 |
Run |
neighborhood |
Tempo |
5.2 mi |
50:00 |
9:37 |
|
| 1/19/2014 |
Run |
Little Rock |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/18/2014 |
Run |
Little Rock |
Long |
11.1 mi |
1:46:15 |
9:35 |
|
| 1/16/2014 |
Run |
Trinity |
Recovery Run |
4.1 mi |
50:00 |
12:07 |
|
| 1/16/2014 |
Run |
Trinity |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 1/15/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
49:04 |
9:43 |
|
| 1/4/2014 |
Run |
neighborhood |
Tempo |
5.0 mi |
45:38 |
9:06 |
|
| 12/14/2013 |
Run |
Rocket City |
Race |
26.2 mi |
5:35:25 |
12:49 |
|
| 11/30/2013 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
38:38 |
10:57 |
|
| 11/24/2013 |
Run |
neighborhood |
Easy |
13.5 mi |
2:21:00 |
10:27 |
|
| 11/22/2013 |
Run |
neighborhood |
Tempo |
10.1 mi |
1:37:07 |
9:37 |
|
| 11/9/2013 |
Run |
Huntsville |
Race |
13.1 mi |
1:56:05 |
8:52 |
|
| 11/9/2013 |
Run |
Huntsville |
Easy |
3.1 mi |
30:18 |
9:45 |
|
| 10/31/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 10/29/2013 |
Run |
neighborhood |
Recovery Run |
4.1 mi |
46:45 |
11:18 |
|
| 10/27/2013 |
Run |
neighborhood |
Recovery Run |
3.7 mi |
38:40 |
10:28 |
|
| 10/26/2013 |
Run |
Life Without Limits Half |
Race |
13.1 mi |
2:03:38 |
9:27 |
|
| 10/26/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 10/20/2013 |
Run |
neighborhood |
Long |
10.1 mi |
1:40:00 |
9:56 |
|
| 10/16/2013 |
Run |
neighborhood |
Easy |
7.9 mi |
1:17:20 |
9:52 |
|
| 10/13/2013 |
Run |
neighborhood |
Recovery Run |
3.1 mi |
34:51 |
11:09 |
|
| 10/13/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:09 |
9:46 |
|
| 10/10/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
33:21 |
11:01 |
|
| 10/7/2013 |
Run |
neighborhood |
Recovery Run |
7.1 mi |
1:15:53 |
10:45 |
|
| 10/5/2013 |
Run |
Hartselle |
Long |
15.1 mi |
2:39:04 |
10:34 |
|
| 9/28/2013 |
Run |
neighborhood |
Easy |
6.3 mi |
1:03:09 |
10:01 |
|
| 9/23/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 9/22/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:01 |
9:48 |
|
| 9/19/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 9/14/2013 |
Run |
Hartselle |
Long |
18.0 mi |
2:58:40 |
9:55 |
|
| 9/7/2013 |
Run |
Pt Mallard |
Long |
13.1 mi |
2:17:00 |
10:28 |
|
| 9/5/2013 |
Run |
NOBO/Veterans Park |
Easy |
5.3 mi |
52:38 |
9:56 |
|
| 8/31/2013 |
Run |
neighborhood |
Long |
7.5 mi |
1:20:22 |
10:43 |
|
| 8/24/2013 |
Run |
Pt Mallard 7K |
Race |
4.4 mi |
38:10 |
8:47 |
|
| 8/24/2013 |
Run |
Pt Mallard |
Easy |
0.7 mi |
6:30 |
10:00 |
|
| 8/22/2013 |
Run |
neighborhood |
Easy |
3.5 mi |
35:22 |
10:07 |
|
| 8/18/2013 |
Run |
Hartselle |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 8/17/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
35:37 |
10:44 |
|
| 8/6/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 8/3/2013 |
Run |
Hartselle |
Long |
10.0 mi |
1:47:16 |
10:42 |
|
| 7/28/2013 |
Run |
neighborhood |
Easy |
3.7 mi |
55:00 |
15:05 |
|
| 7/27/2013 |
Run |
Hartselle |
Easy |
6.3 mi |
1:08:34 |
10:59 |
|
| 7/10/2013 |
Run |
neighborhood |
Easy |
6.3 mi |
1:03:13 |
10:07 |
|
| 7/1/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 6/25/2013 |
Run |
neighborhood |
Tempo |
3.8 mi |
34:20 |
9:10 |
|
| 6/21/2013 |
Run |
neighborhood |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 6/19/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/15/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:18 |
9:40 |
|
|