| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
neighborhood |
Tempo |
5.2 mi |
46:17 |
8:55 |
 |
| 3/22/2013 |
Run |
neighborhood |
Interval |
7.1 mi |
1:03:57 |
9:05 |
|
| 3/26/2013 |
Run |
neighborhood |
Easy |
10.1 mi |
1:45:29 |
10:27 |
|
| 4/4/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:50 |
9:44 |
|
| 4/7/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
53:21 |
10:18 |
|
| 4/13/2013 |
Run |
neighborhood |
Long |
12.0 mi |
1:58:10 |
9:49 |
|
| 4/18/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
20:40 |
11:33 |
|
| 4/18/2013 |
Run |
NOBO/Veterans Park |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 4/25/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 5/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 5/9/2013 |
Run |
neighborhood |
Easy |
1.9 mi |
20:30 |
10:48 |
|
|