Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/20/2012 Run   Tempo 7.1 mi 1:05:03 9:09 4/18/2012 Run   Easy 7.0 mi 1:06:21 9:33 4/16/2012 Run   Tempo 6.9 mi 1:06:36 9:40 4/14/2012 Run   Easy 6.6 mi 1:05:01 9:49 4/11/2012 Run   Easy 5.0 mi 48:02 9:35 4/7/2012 Run Oak Barrel HM Race 13.1 mi 2:01:27 9:17 3/31/2012 Run   Long 8.7 mi 1:30:00 10:25 3/28/2012 Run   Hill 7.2 mi 1:08:18 9:29 3/25/2012 Run Dispatch Dash Race 3.1 mi 24:10 7:48 3/25/2012 Run   Easy 1.4 mi 12:56 9:03 3/24/2012 Run   Easy 6.5 mi 1:00:10 9:15