| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2012 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:42:01 |
10:10 |
 |
| 1/22/2013 |
Run |
neighborhood |
Tempo |
5.0 mi |
46:16 |
9:15 |
|
| 1/24/2013 |
Run |
neighborhood |
Tempo |
8.1 mi |
1:13:30 |
9:04 |
|
| 3/8/2013 |
Run |
neighborhood |
Tempo |
6.3 mi |
58:38 |
9:17 |
|
| 3/19/2013 |
Run |
neighborhood |
Tempo |
5.2 mi |
46:17 |
8:55 |
|
| 3/25/2012 |
Run |
Dispatch Dash |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 4/7/2012 |
Run |
Oak Barrel HM |
Race |
13.1 mi |
2:01:27 |
9:17 |
|
| 6/16/2012 |
Run |
Phil Campbell |
Race |
3.1 mi |
24:06 |
7:44 |
|
| 8/11/2012 |
Run |
Brook Hill 5k |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 8/18/2012 |
Run |
JarrodFest 5k |
Race |
5.2 mi |
44:17 |
8:36 |
|
| 10/21/2012 |
Run |
Priceville Book-n-It |
Race |
4.5 mi |
48:30 |
10:46 |
|
|