Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   8/2/2012 Run   Tempo 9.2 mi 1:20:00 8:44 6/30/2012 Run   Long 10.0 mi 1:40:40 10:02 12/22/2012 Run neighborhood Tempo 10.0 mi 1:42:01 10:10 3/26/2013 Run neighborhood Easy 10.1 mi 1:45:29 10:27 10/28/2012 Run   Long 10.4 mi 1:42:00 9:52 6/23/2012 Run   Long 10.4 mi 1:49:05 10:29 1/5/2013 Run neighborhood Long 11.3 mi 1:50:20 9:45 7/27/2012 Run   Long 12.0 mi 1:56:00 9:40 4/13/2013 Run neighborhood Long 12.0 mi 1:58:10 9:49 4/7/2012 Run Oak Barrel HM Race 13.1 mi 2:01:27 9:17 1/26/2013 Run neighborhood Long 15.1 mi 2:33:30 10:12