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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
7/11/2012	Run		Easy	1.0 mi	9:30	9:30
8/1/2012	Run		Easy	1.0 mi	10:30	10:30
1/13/2013	Run	neighborhood	Easy	1.3 mi	11:51	9:20
3/25/2012	Run		Easy	1.4 mi	12:56	9:03
6/12/2012	Run		Easy	1.5 mi	14:26	9:38
10/21/2012	Run		Easy	1.6 mi	17:35	10:48
12/2/2012	Run	neighborhood	Easy	1.7 mi	19:37	11:33
4/18/2013	Run	NOBO/Veterans Park	Easy	1.8 mi	20:40	11:33
5/9/2013	Run	neighborhood	Easy	1.9 mi	20:30	10:48
6/16/2012	Run		Easy	2.0 mi	18:56	9:28
5/31/2012	Run		Easy	2.0 mi	23:07	11:27
10/15/2012	Run		Easy	2.3 mi	25:18	11:15
3/15/2013	Run	neighborhood	Easy	2.3 mi	27:53	12:24
5/2/2012	Run		Easy	2.5 mi	25:05	10:02
2/24/2013	Run	neighborhood	Easy	2.5 mi	29:00	11:36
7/4/2012	Run		Easy	2.5 mi	25:50	10:11
5/19/2012	Run		Easy	2.8 mi	28:15	10:06
6/14/2012	Run		Easy	3.1 mi	29:36	9:43
3/25/2012	Run	Dispatch Dash	Race	3.1 mi	24:10	7:48
8/11/2012	Run	Brook Hill 5k	Race	3.1 mi	23:36	7:37
1/16/2013	Run	neighborhood	Easy	3.1 mi	29:38	9:34
4/25/2013	Run	neighborhood	Easy	3.1 mi	29:19	9:28
6/16/2012	Run		Easy	3.1 mi	28:53	9:16
6/16/2012	Run	Phil Campbell	Race	3.1 mi	24:06	7:44
7/14/2012	Run		Easy	3.2 mi	31:16	9:56
3/4/2013	Run	neighborhood	Easy	3.3 mi	35:58	11:04
11/14/2012	Run	neighborhood	Easy	3.3 mi	33:52	10:16
5/8/2012	Run		Easy	3.5 mi	32:41	9:21
5/15/2012	Run		Tempo	3.5 mi	34:05	9:45
11/28/2012	Run	neighborhood	Easy	3.5 mi	34:07	9:45
4/18/2013	Run	NOBO/Veterans Park	Easy	3.5 mi	32:01	9:09
8/11/2012	Run	Brook Hill	Easy	3.7 mi	33:52	9:07
10/8/2012	Run		Easy	4.0 mi	42:00	10:35
10/31/2012	Run		Easy	4.1 mi	38:45	9:22
11/5/2012	Run		Easy	4.2 mi	39:58	9:31
12/25/2012	Run	neighborhood	Easy	4.3 mi	42:30	9:54
7/13/2012	Run		Easy	4.4 mi	47:53	10:58
5/2/2013	Run	NOBO/Veterans Park	Easy	4.5 mi	46:00	10:14
10/21/2012	Run	Priceville Book-n-It	Race	4.5 mi	48:30	10:46
4/26/2012	Run		Easy	5.0 mi	44:55	8:59
1/22/2013	Run	neighborhood	Tempo	5.0 mi	46:16	9:15
2/1/2013	Run	neighborhood	Easy	5.0 mi	48:57	9:47
4/11/2012	Run		Easy	5.0 mi	48:02	9:35
6/1/2012	Run		Easy	5.0 mi	46:56	9:21
6/6/2012	Run		Easy	5.0 mi	48:00	9:34
11/19/2012	Run	neighborhood	Tempo	5.0 mi	45:10	9:00
4/4/2013	Run	neighborhood	Easy	5.0 mi	48:50	9:44
11/27/2012	Run	neighborhood	Easy	5.0 mi	46:10	9:11
2/19/2013	Run	neighborhood	Easy	5.0 mi	49:20	9:49
10/14/2012	Run		Easy	5.0 mi	46:42	9:16
10/1/2012	Run		Easy	5.1 mi	48:00	9:31
5/22/2012	Run		Easy	5.1 mi	48:00	9:25
11/12/2012	Run	neighborhood	Easy	5.1 mi	50:57	9:59
7/6/2012	Run		Easy	5.1 mi	51:14	10:00
12/3/2012	Run	neighborhood	Easy	5.1 mi	48:33	9:27
8/18/2012	Run	JarrodFest 5k	Race	5.2 mi	44:17	8:36
4/7/2013	Run	neighborhood	Easy	5.2 mi	53:21	10:18
3/19/2013	Run	neighborhood	Tempo	5.2 mi	46:17	8:55
12/17/2012	Run	neighborhood	Interval	5.2 mi	47:55	9:11
6/18/2012	Run		Easy	5.3 mi	51:00	9:38
3/10/2013	Run	neighborhood	Easy	5.7 mi	53:01	9:23
12/7/2012	Run	neighborhood	Easy	5.7 mi	54:21	9:34
5/21/2012	Run		Hill	6.0 mi	1:01:26	10:15
10/24/2012	Run		Easy	6.1 mi	1:00:00	9:53
5/7/2012	Run		Easy	6.1 mi	58:56	9:40
1/11/2013	Run	neighborhood	Easy	6.1 mi	1:00:00	9:49
12/10/2012	Run	neighborhood	Interval	6.3 mi	56:34	9:04
6/22/2012	Run		Easy	6.3 mi	1:01:32	9:47
3/8/2013	Run	neighborhood	Tempo	6.3 mi	58:38	9:17
12/14/2012	Run	neighborhood	Easy	6.4 mi	1:01:30	9:40
7/28/2012	Run		Long	6.4 mi	1:02:00	9:42
7/24/2012	Run		Tempo	6.5 mi	47:00	7:14
3/24/2012	Run		Easy	6.5 mi	1:00:10	9:15
1/20/2013	Run	neighborhood	Easy	6.6 mi	1:07:20	10:17
4/14/2012	Run		Easy	6.6 mi	1:05:01	9:49
1/18/2013	Run	neighborhood	Easy	6.8 mi	1:06:30	9:52
4/28/2012	Run		Easy	6.8 mi	1:10:48	10:25
5/30/2012	Run		Easy	6.8 mi	1:05:07	9:35
6/27/2012	Run		Easy	6.8 mi	1:05:47	9:41
11/10/2012	Run	neighborhood	Easy	6.8 mi	1:07:00	9:51
4/16/2012	Run		Tempo	6.9 mi	1:06:36	9:40
4/18/2012	Run		Easy	7.0 mi	1:06:21	9:33
7/12/2012	Run		Tempo	7.0 mi	1:00:00	8:35
11/7/2012	Run	neighborhood	Easy	7.0 mi	1:06:00	9:26
2/20/2013	Run	neighborhood	Easy	7.0 mi	1:06:18	9:29
3/14/2013	Run	neighborhood	Easy	7.0 mi	1:04:35	9:14
5/10/2012	Run		Easy	7.0 mi	1:06:11	9:25
3/22/2013	Run	neighborhood	Interval	7.1 mi	1:03:57	9:05
11/26/2012	Run	neighborhood	Easy	7.1 mi	1:11:00	10:00
4/20/2012	Run		Tempo	7.1 mi	1:05:03	9:09
5/14/2012	Run		Easy	7.2 mi	1:09:10	9:41
3/28/2012	Run		Hill	7.2 mi	1:08:18	9:29
11/24/2012	Run	neighborhood	Easy	7.5 mi	1:12:00	9:40
6/2/2012	Run		Long	7.7 mi	1:19:33	10:20
1/24/2013	Run	neighborhood	Tempo	8.1 mi	1:13:30	9:04
1/2/2013	Run	neighborhood	Easy	8.1 mi	1:19:30	9:48
6/9/2012	Run		Long	8.1 mi	1:24:19	10:23
5/1/2012	Run		Easy	8.2 mi	1:19:03	9:38
5/12/2012	Run		Long	8.5 mi	1:30:15	10:38
3/31/2012	Run		Long	8.7 mi	1:30:00	10:25