Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/24/2012 Run   Tempo 6.5 mi 47:00 7:14
8/11/2012 Run
Brook Hill 5k
 Race 3.1 mi 23:36 7:37
6/16/2012 Run
Phil Campbell
 Race 3.1 mi 24:06 7:44
3/25/2012 Run
Dispatch Dash
 Race 3.1 mi 24:10 7:48
7/12/2012 Run   Tempo 7.0 mi 1:00:00 8:35
8/18/2012 Run
JarrodFest 5k
 Race 5.2 mi 44:17 8:36
8/2/2012 Run   Tempo 9.2 mi 1:20:00 8:44
3/19/2013 Run
neighborhood
 Tempo 5.2 mi 46:17 8:55
4/26/2012 Run   Easy 5.0 mi 44:55 8:59
11/19/2012 Run
neighborhood
 Tempo 5.0 mi 45:10 9:00
3/25/2012 Run   Easy 1.4 mi 12:56 9:03
12/10/2012 Run
neighborhood
 Interval 6.3 mi 56:34 9:04
1/24/2013 Run
neighborhood
 Tempo 8.1 mi 1:13:30 9:04
3/22/2013 Run
neighborhood
 Interval 7.1 mi 1:03:57 9:05
8/11/2012 Run
Brook Hill
 Easy 3.7 mi 33:52 9:07
4/20/2012 Run   Tempo 7.1 mi 1:05:03 9:09
4/18/2013 Run
NOBO/Veterans Park
 Easy 3.5 mi 32:01 9:09
11/27/2012 Run
neighborhood
 Easy 5.0 mi 46:10 9:11
12/17/2012 Run
neighborhood
 Interval 5.2 mi 47:55 9:11
3/14/2013 Run
neighborhood
 Easy 7.0 mi 1:04:35 9:14
1/22/2013 Run
neighborhood
 Tempo 5.0 mi 46:16 9:15
3/24/2012 Run   Easy 6.5 mi 1:00:10 9:15
6/16/2012 Run   Easy 3.1 mi 28:53 9:16
10/14/2012 Run   Easy 5.0 mi 46:42 9:16
4/7/2012 Run
Oak Barrel HM
 Race 13.1 mi 2:01:27 9:17
3/8/2013 Run
neighborhood
 Tempo 6.3 mi 58:38 9:17
1/13/2013 Run
neighborhood
 Easy 1.3 mi 11:51 9:20
5/8/2012 Run   Easy 3.5 mi 32:41 9:21
6/1/2012 Run   Easy 5.0 mi 46:56 9:21
10/31/2012 Run   Easy 4.1 mi 38:45 9:22
3/10/2013 Run
neighborhood
 Easy 5.7 mi 53:01 9:23
5/22/2012 Run   Easy 5.1 mi 48:00 9:25
5/10/2012 Run   Easy 7.0 mi 1:06:11 9:25
11/7/2012 Run
neighborhood
 Easy 7.0 mi 1:06:00 9:26
12/3/2012 Run
neighborhood
 Easy 5.1 mi 48:33 9:27
4/25/2013 Run
neighborhood
 Easy 3.1 mi 29:19 9:28
6/16/2012 Run   Easy 2.0 mi 18:56 9:28
2/20/2013 Run
neighborhood
 Easy 7.0 mi 1:06:18 9:29
3/28/2012 Run   Hill 7.2 mi 1:08:18 9:29
7/11/2012 Run   Easy 1.0 mi 9:30 9:30
10/1/2012 Run   Easy 5.1 mi 48:00 9:31
11/5/2012 Run   Easy 4.2 mi 39:58 9:31
4/18/2012 Run   Easy 7.0 mi 1:06:21 9:33
12/7/2012 Run
neighborhood
 Easy 5.7 mi 54:21 9:34
1/16/2013 Run
neighborhood
 Easy 3.1 mi 29:38 9:34
6/6/2012 Run   Easy 5.0 mi 48:00 9:34
4/11/2012 Run   Easy 5.0 mi 48:02 9:35
5/30/2012 Run   Easy 6.8 mi 1:05:07 9:35
5/1/2012 Run   Easy 8.2 mi 1:19:03 9:38
6/12/2012 Run   Easy 1.5 mi 14:26 9:38
6/18/2012 Run   Easy 5.3 mi 51:00 9:38
4/16/2012 Run   Tempo 6.9 mi 1:06:36 9:40
12/14/2012 Run
neighborhood
 Easy 6.4 mi 1:01:30 9:40
7/27/2012 Run   Long 12.0 mi 1:56:00 9:40
5/7/2012 Run   Easy 6.1 mi 58:56 9:40
11/24/2012 Run
neighborhood
 Easy 7.5 mi 1:12:00 9:40
5/14/2012 Run   Easy 7.2 mi 1:09:10 9:41
6/27/2012 Run   Easy 6.8 mi 1:05:47 9:41
7/28/2012 Run   Long 6.4 mi 1:02:00 9:42
6/14/2012 Run   Easy 3.1 mi 29:36 9:43
4/4/2013 Run
neighborhood
 Easy 5.0 mi 48:50 9:44
5/15/2012 Run   Tempo 3.5 mi 34:05 9:45
1/5/2013 Run
neighborhood
 Long 11.3 mi 1:50:20 9:45
11/28/2012 Run
neighborhood
 Easy 3.5 mi 34:07 9:45
6/22/2012 Run   Easy 6.3 mi 1:01:32 9:47
2/1/2013 Run
neighborhood
 Easy 5.0 mi 48:57 9:47
1/2/2013 Run
neighborhood
 Easy 8.1 mi 1:19:30 9:48
1/11/2013 Run
neighborhood
 Easy 6.1 mi 1:00:00 9:49
4/14/2012 Run   Easy 6.6 mi 1:05:01 9:49
2/19/2013 Run
neighborhood
 Easy 5.0 mi 49:20 9:49
4/13/2013 Run
neighborhood
 Long 12.0 mi 1:58:10 9:49
11/10/2012 Run
neighborhood
 Easy 6.8 mi 1:07:00 9:51
1/18/2013 Run
neighborhood
 Easy 6.8 mi 1:06:30 9:52
10/28/2012 Run   Long 10.4 mi 1:42:00 9:52
10/24/2012 Run   Easy 6.1 mi 1:00:00 9:53
12/25/2012 Run
neighborhood
 Easy 4.3 mi 42:30 9:54
7/14/2012 Run   Easy 3.2 mi 31:16 9:56
11/12/2012 Run
neighborhood
 Easy 5.1 mi 50:57 9:59
7/6/2012 Run   Easy 5.1 mi 51:14 10:00
11/26/2012 Run
neighborhood
 Easy 7.1 mi 1:11:00 10:00
6/30/2012 Run   Long 10.0 mi 1:40:40 10:02
5/2/2012 Run   Easy 2.5 mi 25:05 10:02
5/19/2012 Run   Easy 2.8 mi 28:15 10:06
12/22/2012 Run
neighborhood
 Tempo 10.0 mi 1:42:01 10:10
7/4/2012 Run   Easy 2.5 mi 25:50 10:11
1/26/2013 Run
neighborhood
 Long 15.1 mi 2:33:30 10:12
5/2/2013 Run
NOBO/Veterans Park
 Easy 4.5 mi 46:00 10:14
5/21/2012 Run   Hill 6.0 mi 1:01:26 10:15
11/14/2012 Run
neighborhood
 Easy 3.3 mi 33:52 10:16
1/20/2013 Run
neighborhood
 Easy 6.6 mi 1:07:20 10:17
4/7/2013 Run
neighborhood
 Easy 5.2 mi 53:21 10:18
6/2/2012 Run   Long 7.7 mi 1:19:33 10:20
6/9/2012 Run   Long 8.1 mi 1:24:19 10:23
3/31/2012 Run   Long 8.7 mi 1:30:00 10:25
4/28/2012 Run   Easy 6.8 mi 1:10:48 10:25
3/26/2013 Run
neighborhood
 Easy 10.1 mi 1:45:29 10:27
6/23/2012 Run   Long 10.4 mi 1:49:05 10:29
8/1/2012 Run   Easy 1.0 mi 10:30 10:30
10/8/2012 Run   Easy 4.0 mi 42:00 10:35
5/12/2012 Run   Long 8.5 mi 1:30:15 10:38
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