| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2015 |
Run |
neighborhood |
Easy |
7.3 mi |
1:09:20 |
9:30 |
 |
| 11/8/2015 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
44:00 |
12:35 |
|
| 11/6/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 11/5/2015 |
Run |
neighborhood |
Easy |
8.5 mi |
1:27:00 |
10:15 |
|
| 11/4/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/27/2015 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:12:30 |
9:04 |
|
| 10/24/2015 |
Run |
Huntsville Our Kids 5k |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 10/24/2015 |
Run |
Huntsville |
Easy |
2.4 mi |
23:30 |
9:48 |
|
| 10/22/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 10/5/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/3/2015 |
Run |
Race For Hope |
Race |
3.1 mi |
28:20 |
9:02 |
|
| 10/3/2015 |
Run |
Race For Hope |
Race |
6.2 mi |
53:27 |
8:38 |
|
| 10/3/2015 |
Run |
Bridge Street |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 9/19/2015 |
Run |
Hartselle |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/10/2015 |
Run |
Gatlinburg |
Easy |
7.5 mi |
1:17:00 |
10:16 |
|
| 9/2/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 8/31/2015 |
Run |
neighborhood |
Recovery Run |
6.6 mi |
1:25:00 |
12:53 |
|
| 8/30/2015 |
Run |
neighborhood |
Easy |
8.0 mi |
1:20:30 |
10:04 |
|
| 8/26/2015 |
Run |
neighborhood |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/24/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/22/2015 |
Run |
7@7 7k |
Race |
4.4 mi |
40:40 |
9:18 |
|
| 8/20/2015 |
Run |
neighborhood |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 8/18/2015 |
Run |
neighborhood |
Tempo |
7.1 mi |
1:04:15 |
9:03 |
|
| 8/17/2015 |
Run |
neighborhood |
Recovery Run |
5.3 mi |
58:40 |
11:05 |
|
| 8/14/2015 |
Run |
Magnolia |
Easy |
9.0 mi |
1:27:30 |
9:44 |
|
| 8/12/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 8/7/2015 |
Run |
Point Mallard |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 8/3/2015 |
Run |
neighborhood |
Easy |
9.0 mi |
1:26:30 |
9:37 |
|
| 7/25/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 7/22/2015 |
Run |
neighborhood |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/15/2015 |
Run |
neighborhood |
Hill |
9.0 mi |
1:37:30 |
10:50 |
|
| 7/11/2015 |
Run |
Strong Girls 5k |
Race |
3.1 mi |
26:57 |
8:42 |
|
| 7/8/2015 |
Run |
neighborhood |
Long |
14.4 mi |
2:24:00 |
10:00 |
|
| 7/4/2015 |
Run |
neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/3/2015 |
Run |
Independence Mile |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 7/3/2015 |
Run |
Huntsville |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 6/30/2015 |
Run |
neighborhood |
Easy |
7.5 mi |
1:08:10 |
9:06 |
|
| 6/20/2015 |
Run |
BIG 5K |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 6/13/2015 |
Run |
neighborhood |
Easy |
6.9 mi |
1:07:00 |
9:47 |
|
| 5/25/2015 |
Run |
Cotton Row 10k |
Race |
6.2 mi |
54:44 |
8:50 |
|
| 5/25/2015 |
Run |
Huntsville |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/9/2015 |
Run |
Hartselle |
Long |
12.0 mi |
1:51:30 |
9:18 |
|
| 5/1/2015 |
Run |
neighborhood |
Tempo |
5.4 mi |
49:45 |
9:13 |
|
| 4/25/2015 |
Run |
Grand Viduta |
Race |
15.3 mi |
3:06:30 |
12:14 |
|
| 4/4/2015 |
Run |
Skidaway Island Half |
Race |
13.1 mi |
2:01:25 |
9:17 |
|
| 4/4/2015 |
Run |
Savannah |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/31/2015 |
Run |
Murfreesboro |
Tempo |
6.8 mi |
1:06:00 |
9:43 |
|
| 3/29/2015 |
Run |
Murfreesboro |
Easy |
8.0 mi |
1:15:00 |
9:22 |
|
| 3/27/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
54:30 |
10:49 |
|
| 3/26/2015 |
Run |
neighborhood |
Easy |
10.9 mi |
1:49:00 |
10:03 |
|
| 3/21/2015 |
Run |
neighborhood |
Tempo |
7.4 mi |
1:07:20 |
9:06 |
|
| 3/2/2015 |
Run |
neighborhood |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 2/26/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 1/19/2015 |
Run |
neighborhood |
Easy |
7.4 mi |
1:11:10 |
9:35 |
|
| 1/2/2015 |
Run |
Magnolia |
Easy |
7.8 mi |
1:16:00 |
9:45 |
|
| 12/30/2014 |
Run |
Magnolia |
Long |
15.7 mi |
2:50:00 |
10:49 |
|
| 12/29/2014 |
Run |
Magnolia |
Medium Long Run |
8.0 mi |
1:25:00 |
10:37 |
|
| 12/17/2014 |
Run |
neighborhood |
Easy |
6.3 mi |
59:50 |
9:30 |
|
| 12/4/2014 |
Run |
neighborhood |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 11/29/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
50:47 |
9:58 |
|
| 11/1/2014 |
Run |
Priceville Book-n-It 10K |
Race |
6.2 mi |
51:34 |
8:20 |
|
| 11/1/2014 |
Run |
neighborhood |
Easy |
1.6 mi |
15:24 |
9:53 |
|
| 10/28/2014 |
Run |
neighborhood |
Interval |
5.1 mi |
47:27 |
9:24 |
|
| 10/16/2014 |
Run |
neighborhood |
Easy |
7.3 mi |
1:08:35 |
9:28 |
|
| 10/12/2014 |
Run |
neighborhood |
Recovery Run |
5.1 mi |
51:50 |
10:15 |
|
| 10/11/2014 |
Run |
Huntsville |
Recovery Run |
1.7 mi |
19:21 |
11:44 |
|
| 10/11/2014 |
Run |
Monte Sano 15K |
Race |
9.3 mi |
1:27:03 |
9:22 |
|
| 10/11/2014 |
Run |
Huntsville |
Easy |
1.1 mi |
10:45 |
10:15 |
|
| 10/8/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
39:50 |
9:52 |
|
| 9/20/2014 |
Run |
Gatlinburg |
Race |
13.1 mi |
2:07:05 |
9:43 |
|
| 9/20/2014 |
Run |
Gatlinburg |
Easy |
0.6 mi |
6:16 |
11:24 |
|
| 9/13/2014 |
Run |
neighborhood |
Tempo |
8.8 mi |
1:20:00 |
9:06 |
|
| 8/31/2014 |
Run |
Huntsville |
Long |
9.4 mi |
1:32:00 |
9:46 |
|
| 7/27/2014 |
Run |
Huntsville |
Hill |
12.6 mi |
2:30:00 |
11:58 |
|
| 7/26/2014 |
Run |
Hartselle |
Long |
11.1 mi |
1:49:15 |
9:54 |
|
| 7/6/2014 |
Run |
Madison |
Hill |
10.2 mi |
1:45:17 |
10:20 |
|
| 6/20/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/17/2014 |
Run |
neighborhood |
Easy |
10.4 mi |
1:47:30 |
10:21 |
|
| 6/5/2014 |
Run |
neighborhood |
Easy |
8.5 mi |
1:21:30 |
9:34 |
|
|