| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2023 |
Run |
neighborhood |
Easy |
3.1 mi |
36:55 |
11:55 |
 |
| 4/29/2023 |
Run |
neighborhood |
Race |
3.1 mi |
28:44 |
9:17 |
|
| 4/28/2023 |
Run |
neighborhood |
Easy |
0.4 mi |
4:30 |
11:15 |
|
| 4/14/2023 |
Run |
neighborhood |
Easy |
3.2 mi |
34:29 |
10:47 |
|
| 4/13/2023 |
Run |
neighborhood |
Easy |
3.2 mi |
34:07 |
10:40 |
|
| 9/27/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 9/2/2021 |
Run |
neighborhood |
Easy |
1.5 mi |
16:38 |
11:06 |
|
| 8/26/2021 |
Run |
neighborhood |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 5/29/2021 |
Run |
neighborhood |
Easy |
2.3 mi |
26:47 |
11:52 |
|
| 5/28/2021 |
Run |
neighborhood |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 11/7/2020 |
Run |
neighborhood |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/13/2020 |
Run |
neighborhood |
Easy |
3.2 mi |
31:32 |
9:52 |
|
| 6/29/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 6/28/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 6/7/2020 |
Run |
neighborhood |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 5/29/2020 |
Run |
neighborhood |
Easy |
2.3 mi |
26:47 |
11:55 |
|
| 5/28/2020 |
Run |
neighborhood |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/28/2020 |
Run |
neighborhood |
Easy |
4.1 mi |
39:01 |
9:30 |
|
| 4/5/2020 |
Run |
neighborhood |
Easy |
4.4 mi |
42:13 |
9:36 |
|
| 3/7/2020 |
Run |
neighborhood |
Easy |
7.6 mi |
1:19:35 |
10:29 |
|
| 2/25/2020 |
Run |
neighborhood |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/1/2020 |
Run |
neighborhood |
Easy |
4.6 mi |
45:33 |
9:55 |
|
| 1/26/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 11/5/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
41:18 |
10:05 |
|
| 9/29/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 8/24/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
21:15 |
9:40 |
|
| 8/4/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 4/19/2019 |
Run |
TM |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 4/1/2019 |
Run |
Apartment Complex |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 3/14/2019 |
Run |
TM |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 2/10/2019 |
Run |
Apartment Complex |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/9/2019 |
Run |
TM |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 2/6/2019 |
Run |
TM |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/6/2019 |
Run |
TM |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 10/24/2018 |
Run |
neighborhood |
Easy |
3.1 mi |
30:20 |
9:55 |
|
| 8/22/2018 |
Run |
neighborhood |
Walk/Run |
1.5 mi |
25:00 |
16:40 |
|
| 8/19/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/29/2018 |
Run |
neighborhood |
Easy |
6.7 mi |
1:10:30 |
10:32 |
|
| 7/2/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 6/18/2018 |
Run |
neighborhood |
Easy |
6.4 mi |
1:08:30 |
10:40 |
|
| 5/30/2018 |
Run |
neighborhood |
Easy |
8.3 mi |
1:22:10 |
9:54 |
|
| 5/22/2018 |
Run |
neighborhood |
Interval |
4.4 mi |
41:08 |
9:21 |
|
| 4/24/2018 |
Run |
neighborhood |
Tempo |
5.0 mi |
44:51 |
8:58 |
|
| 4/9/2018 |
Run |
neighborhood |
Interval |
5.0 mi |
44:05 |
8:49 |
|
| 3/17/2018 |
Run |
Nucor Hero Dash |
Race |
3.1 mi |
30:10 |
9:44 |
|
| 2/17/2018 |
Run |
CCAP 5k |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 2/8/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 1/6/2018 |
Run |
neighborhood |
Easy |
5.2 mi |
51:24 |
9:51 |
|
| 12/19/2017 |
Run |
neighborhood |
Interval |
5.0 mi |
46:55 |
9:23 |
|
|