Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/18/2013 Run
neighborhood
 Easy 5.1 mi 51:06 10:00
5/12/2013 Run
neighborhood
 Easy 6.2 mi 58:51 9:30
5/4/2013 Run
Decatur Steeple Chase 8K
 Race 5.0 mi 40:57 8:15
4/27/2013 Run
neighborhood
 Easy 5.1 mi 47:47 9:28
4/23/2013 Run
neighborhood
 Easy 7.6 mi 1:12:43 9:34
4/21/2013 Run
neighborhood
 Easy 3.0 mi 30:32 10:11
4/14/2013 Run
neighborhood
 Easy 4.0 mi 38:55 9:40
4/12/2013 Run
neighborhood
 Easy 5.5 mi 54:54 9:59
4/8/2013 Run
NOBO/Veterans Park
 Easy 6.7 mi 1:09:27 10:20
4/1/2013 Run
neighborhood
 Easy 1.7 mi 21:23 12:31
4/1/2013 Run
neighborhood
 Easy 7.3 mi 1:11:02 9:44
3/25/2013 Run
NOBO/Veterans Park
 Easy 2.0 mi 22:19 11:10
3/25/2013 Run
NOBO/Veterans Park
 Tempo 3.8 mi 34:33 9:02
3/20/2013 Run
neighborhood
 Easy 7.0 mi 1:08:28 9:46
3/16/2013 Run
Run For Life 5k, Hartselle
 Race 3.1 mi 23:51 7:39
3/16/2013 Run
Hartselle
 Easy 1.5 mi 13:06 9:03
3/7/2013 Run
neighborhood
 Easy 5.0 mi 52:42 10:32
3/5/2013 Run
neighborhood
 Easy 0.5 mi 4:38 9:16
3/3/2013 Run
Hartselle
 Long 12.0 mi 1:57:25 9:48
3/1/2013 Run
neighborhood
 Easy 6.3 mi 1:00:53 9:44
2/27/2013 Run
neighborhood
 Easy 6.2 mi 56:28 9:04
2/26/2013 Run
neighborhood
 Easy 1.8 mi 17:22 9:53
2/2/2013 Run
neighborhood
 Tempo 12.2 mi 1:55:00 9:26
1/19/2013 Run
neighborhood
 Easy 6.0 mi 58:03 9:41
1/10/2013 Run
neighborhood
 Tempo 9.0 mi 1:20:20 8:55
12/31/2012 Run
neighborhood
 Interval 5.1 mi 46:24 9:10
12/24/2012 Run
neighborhood
 Interval 6.6 mi 1:00:20 9:06
12/15/2012 Run
neighborhood
 Long 10.1 mi 1:38:20 9:44
12/11/2012 Run
neighborhood
 Easy 3.5 mi 34:07 9:39
12/8/2012 Run
neighborhood
 Long 10.0 mi 1:39:00 9:54
12/5/2012 Run
neighborhood
 Tempo 1.8 mi 17:08 9:25
12/1/2012 Run
neighborhood
 Long 13.1 mi 2:13:46 10:13
11/25/2012 Run
neighborhood
 Tempo 5.0 mi 45:45 9:05
11/16/2012 Run
neighborhood
 Easy 3.6 mi 35:33 9:46
11/13/2012 Run
neighborhood
 Easy 7.2 mi 1:13:00 10:11
11/9/2012 Run
neighborhood
 Long 12.0 mi 1:52:00 9:20
11/3/2012 Run   Easy 2.8 mi 28:14 10:10
11/1/2012 Run   Easy 6.8 mi 1:06:00 9:41
10/27/2012 Run   Easy 6.9 mi 1:05:00 9:27
10/26/2012 Run   Easy 0.5 mi 5:40 10:30
10/20/2012 Run
Liz Hurley 5k
 Race 3.1 mi 25:00 8:04
10/20/2012 Run   Easy 1.9 mi 18:00 9:35
10/17/2012 Run   Easy 8.1 mi 1:20:00 9:50
10/11/2012 Run   Tempo 5.4 mi 56:46 10:31
10/6/2012 Run   Easy 5.1 mi 1:02:00 12:13
10/3/2012 Run   Easy 6.8 mi 1:06:00 9:43
9/29/2012 Run   Easy 5.0 mi 48:03 9:36
9/27/2012 Run   Easy 2.6 mi 25:19 9:38
9/20/2012 Run   Easy 2.3 mi 35:00 15:34
8/26/2012 Run   Easy 1.7 mi 18:00 10:51
8/23/2012 Run   Easy 4.6 mi 43:54 9:33
8/21/2012 Run   Easy 2.0 mi 20:57 10:29
8/20/2012 Run   Easy 5.3 mi 47:29 9:03
8/16/2012 Run   Easy 5.3 mi 57:07 10:48
8/15/2012 Run   Easy 7.0 mi 1:10:00 10:05
8/12/2012 Run   Easy 6.2 mi 1:02:00 10:01
8/9/2012 Run   Easy 5.2 mi 49:05 9:24
8/8/2012 Run   Easy 3.3 mi 33:50 10:25
8/7/2012 Run   Interval 4.7 mi 45:36 9:43
8/4/2012 Run   Easy 4.8 mi 50:00 10:32
8/3/2012 Run   Easy 5.0 mi 51:00 10:12
7/30/2012 Run   Easy 7.4 mi 1:14:00 9:59
7/25/2012 Run   Easy 4.2 mi 41:16 9:57
7/23/2012 Run   Easy 5.4 mi 52:54 9:48
7/19/2012 Run   Easy 2.0 mi 20:47 10:24
7/19/2012 Run   Easy 3.2 mi 43:00 13:27
7/19/2012 Run   Easy 1.0 mi 7:57 7:57
7/17/2012 Run   Easy 4.8 mi 52:14 10:52
7/16/2012 Run   Easy 2.3 mi 22:10 9:52
7/14/2012 Run   Long 8.5 mi 1:24:20 9:56
7/9/2012 Run   Easy 7.0 mi 1:11:24 10:09
7/7/2012 Run   Long 10.3 mi 1:39:56 9:45
7/3/2012 Run   Easy 5.1 mi 50:58 9:57
7/2/2012 Run   Tempo 7.1 mi 1:08:49 9:45
6/28/2012 Run   Easy 2.0 mi 15:44 7:52
6/28/2012 Run   Easy 2.6 mi 38:00 14:51
6/28/2012 Run   Easy 1.0 mi 9:33 9:33
6/25/2012 Run   Easy 6.3 mi 1:04:09 10:16
6/21/2012 Run   Easy 3.0 mi 26:04 8:42
6/21/2012 Run   Easy 1.0 mi 11:58 11:58
6/20/2012 Run   Easy 1.3 mi 12:50 9:48
6/16/2012 Run   Easy 2.3 mi 21:46 9:19
6/13/2012 Run   Easy 2.0 mi 18:24 9:07
6/11/2012 Run   Easy 2.4 mi 22:57 9:34
6/8/2012 Run   Easy 6.8 mi 1:07:20 9:55
6/4/2012 Run   Easy 2.0 mi 41:07 20:22
6/4/2012 Run   Easy 6.6 mi 1:03:07 9:36
5/28/2012 Run
Cotton Row
 Race 6.2 mi 55:05 8:54
5/28/2012 Run   Easy 1.2 mi 11:00 9:25
5/26/2012 Run   Easy 4.3 mi 39:45 9:15
5/19/2012 Run   Easy 2.5 mi 29:23 11:46
5/19/2012 Run
PCRA
 Race 3.1 mi 24:05 7:44
5/19/2012 Run   Easy 1.2 mi 11:59 9:50
5/17/2012 Run   Easy 1.3 mi 12:49 9:43
5/11/2012 Run   Easy 5.0 mi 46:18 9:14
5/5/2012 Run   Easy 3.0 mi 30:24 10:15
5/5/2012 Run
Decatur Steeple Chase 8K
 Race 5.0 mi 39:36 7:59
5/5/2012 Run   Easy 2.0 mi 19:03 9:24
4/30/2012 Run   Fartlek 3.4 mi 30:42 9:01
4/27/2012 Run   Easy 6.8 mi 1:04:27 9:29
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