| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2018 |
Run |
Big Foot Monte Sano 10k |
Race |
6.2 mi |
1:00:00 |
9:41 |
 |
| 11/18/2017 |
Run |
Dizzy Fifties 50k |
Race |
31.2 mi |
7:44:49 |
14:54 |
|
| 9/23/2018 |
Run |
Estes Trail Ascent |
Race |
6.8 mi |
1:42:00 |
15:07 |
|
| 11/26/2016 |
Run |
Helen Half |
Race |
11.0 mi |
2:35:00 |
14:06 |
|
| 11/7/2015 |
Run |
Monte Sano |
Trail |
23.5 mi |
4:59:30 |
12:45 |
|
| 11/15/2015 |
Run |
Monte Sano |
Trail |
8.6 mi |
1:43:00 |
11:59 |
|
| 1/10/2016 |
Run |
neighborhood |
Easy |
10.7 mi |
1:46:40 |
9:59 |
|
| 12/16/2016 |
Run |
neighborhood |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 1/19/2018 |
Run |
neighborhood |
Easy |
7.4 mi |
1:12:00 |
9:44 |
|
| 1/29/2018 |
Run |
neighborhood |
Recovery Run |
2.3 mi |
33:15 |
14:28 |
|
| 3/17/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/4/2022 |
Run |
neighborhood |
Easy |
2.3 mi |
28:30 |
12:40 |
|
| 4/6/2022 |
Run |
neighborhood |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 4/22/2022 |
Run |
neighborhood |
Easy |
2.8 mi |
34:04 |
12:24 |
|
| 10/31/2022 |
Run |
neighborhood |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 11/24/2022 |
Run |
neighborhood |
Easy |
3.1 mi |
35:40 |
11:31 |
|
| 3/8/2023 |
Run |
neighborhood |
Easy |
3.4 mi |
41:30 |
12:13 |
|
| 3/10/2023 |
Run |
neighborhood |
Easy |
2.0 mi |
22:48 |
11:21 |
|
| 6/14/2018 |
Run |
Point Mallard |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 6/14/2018 |
Run |
Point Mallard |
Tempo |
1.0 mi |
7:46 |
7:46 |
|
| 6/14/2018 |
Run |
Point Mallard |
Tempo |
3.0 mi |
26:02 |
8:41 |
|
| 3/9/2017 |
Run |
Wheeler Refuge |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/11/2018 |
Run |
Wheeler Refuge |
Long |
13.1 mi |
2:14:10 |
10:15 |
|
|