| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2015 |
Run |
neighborhood |
Easy |
3.4 mi |
1:04:00 |
18:50 |
 |
| 8/6/2015 |
Run |
Point Mallard |
Easy |
6.1 mi |
54:52 |
9:00 |
|
| 8/6/2015 |
Run |
neighborhood |
Easy |
7.9 mi |
1:23:00 |
10:31 |
|
| 7/30/2015 |
Run |
Point Mallard |
Medium Long Run |
10.6 mi |
1:37:05 |
9:13 |
|
| 7/20/2015 |
Run |
neighborhood |
Easy |
7.1 mi |
1:07:00 |
9:26 |
|
| 7/18/2015 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/13/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
36:30 |
11:04 |
|
| 7/6/2015 |
Run |
neighborhood |
Easy |
7.1 mi |
1:06:30 |
9:22 |
|
| 6/29/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/27/2015 |
Run |
Point Mallard |
Tempo |
7.0 mi |
59:59 |
8:33 |
|
| 6/24/2015 |
Run |
neighborhood |
Long |
15.0 mi |
2:37:30 |
10:30 |
|
| 6/18/2015 |
Run |
neighborhood |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 6/14/2015 |
Run |
neighborhood |
Medium Long Run |
10.1 mi |
1:37:30 |
9:40 |
|
| 6/11/2015 |
Run |
neighborhood |
Tempo |
8.2 mi |
1:14:30 |
9:06 |
|
| 6/9/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/8/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 6/3/2015 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/1/2015 |
Run |
neighborhood |
Long |
21.3 mi |
3:41:00 |
10:24 |
|
| 5/30/2015 |
Run |
neighborhood |
Tempo |
6.2 mi |
57:24 |
9:13 |
|
| 5/30/2015 |
Run |
neighborhood |
Easy |
6.7 mi |
1:12:53 |
10:49 |
|
| 5/28/2015 |
Run |
neighborhood |
Easy |
7.0 mi |
1:07:30 |
9:37 |
|
| 5/23/2015 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
38:00 |
10:52 |
|
| 5/21/2015 |
Run |
neighborhood |
Interval |
5.0 mi |
49:20 |
9:52 |
|
| 5/16/2015 |
Run |
Hartselle |
Long |
11.2 mi |
2:01:20 |
10:49 |
|
| 5/15/2015 |
Run |
neighborhood |
Easy |
8.3 mi |
1:21:50 |
9:52 |
|
| 5/12/2015 |
Run |
neighborhood |
Easy |
6.3 mi |
59:22 |
9:26 |
|
| 5/10/2015 |
Run |
Huntsville |
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 5/8/2015 |
Run |
neighborhood |
Easy |
5.2 mi |
46:43 |
9:00 |
|
| 5/7/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 5/3/2015 |
Run |
Point Mallard |
Long |
12.0 mi |
2:13:05 |
11:06 |
|
| 4/29/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 4/23/2015 |
Run |
neighborhood |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 4/15/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 4/12/2015 |
Run |
neighborhood |
Long |
10.5 mi |
1:48:50 |
10:22 |
|
| 4/11/2015 |
Run |
neighborhood |
Long |
10.1 mi |
1:44:00 |
10:18 |
|
| 4/9/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/23/2015 |
Run |
neighborhood |
Medium Long Run |
8.1 mi |
1:16:45 |
9:29 |
|
| 3/20/2015 |
Run |
neighborhood |
Easy |
8.0 mi |
1:15:19 |
9:25 |
|
| 3/17/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 3/14/2015 |
Run |
Rumpshaker 5K |
Race |
3.1 mi |
23:04 |
7:27 |
|
| 3/14/2015 |
Run |
Bham |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/12/2015 |
Run |
neighborhood |
Easy |
8.0 mi |
1:17:45 |
9:43 |
|
| 3/11/2015 |
Run |
neighborhood |
Easy |
7.6 mi |
1:12:30 |
9:37 |
|
| 3/7/2015 |
Run |
Tuscaloosa Half |
Race |
13.1 mi |
2:12:10 |
10:06 |
|
| 3/4/2015 |
Run |
neighborhood |
Recovery Run |
8.2 mi |
1:30:00 |
10:59 |
|
| 3/3/2015 |
Run |
neighborhood |
Easy |
5.2 mi |
51:50 |
9:59 |
|
| 2/28/2015 |
Run |
neighborhood |
Tempo |
5.0 mi |
44:30 |
8:53 |
|
| 2/25/2015 |
Run |
neighborhood |
Easy |
10.2 mi |
1:43:00 |
10:08 |
|
| 2/19/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
27:27 |
9:38 |
|
| 2/18/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
40:00 |
12:26 |
|
| 2/17/2015 |
Run |
neighborhood |
Easy |
7.3 mi |
1:09:00 |
9:32 |
|
| 2/10/2015 |
Run |
neighborhood |
Interval |
6.5 mi |
58:00 |
8:56 |
|
| 2/8/2015 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
49:00 |
9:48 |
|
| 2/2/2015 |
Run |
neighborhood |
Interval |
7.1 mi |
1:04:00 |
9:01 |
|
| 1/31/2015 |
Run |
neighborhood |
Long |
16.3 mi |
2:48:00 |
10:19 |
|
| 1/28/2015 |
Run |
neighborhood |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 1/27/2015 |
Run |
neighborhood |
Interval |
6.5 mi |
58:00 |
8:56 |
|
| 1/22/2015 |
Run |
neighborhood |
Easy |
6.1 mi |
56:40 |
9:18 |
|
| 1/21/2015 |
Run |
neighborhood |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 1/13/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/12/2015 |
Run |
neighborhood |
Tempo |
5.0 mi |
46:40 |
9:19 |
|
| 1/5/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
49:50 |
9:55 |
|
| 12/25/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
55:30 |
11:05 |
|
| 12/19/2014 |
Run |
neighborhood |
Easy |
7.1 mi |
1:11:10 |
10:00 |
|
| 12/18/2014 |
Run |
neighborhood |
Easy |
7.2 mi |
1:08:50 |
9:34 |
|
| 12/16/2014 |
Run |
neighborhood |
Tempo |
6.5 mi |
59:10 |
9:06 |
|
| 12/15/2014 |
Run |
neighborhood |
Easy |
6.4 mi |
1:15:00 |
11:49 |
|
| 12/10/2014 |
Run |
neighborhood |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/9/2014 |
Run |
neighborhood |
Easy |
6.2 mi |
1:04:50 |
10:27 |
|
| 12/6/2014 |
Run |
neighborhood |
Long |
13.6 mi |
2:34:30 |
11:25 |
|
| 12/5/2014 |
Run |
neighborhood |
Easy |
5.2 mi |
51:45 |
10:03 |
|
| 12/2/2014 |
Run |
neighborhood |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 11/28/2014 |
Run |
Hartselle |
Medium Long Run |
10.2 mi |
1:46:00 |
10:27 |
|
| 11/6/2014 |
Run |
neighborhood |
Easy |
6.3 mi |
58:17 |
9:20 |
|
| 11/3/2014 |
Run |
neighborhood |
Recovery Run |
4.2 mi |
48:21 |
11:40 |
|
| 10/26/2014 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
49:10 |
9:48 |
|
| 10/18/2014 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
34:25 |
9:45 |
|
| 10/9/2014 |
Run |
neighborhood |
Easy |
6.3 mi |
1:01:30 |
9:50 |
|
| 9/24/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 9/17/2014 |
Run |
neighborhood |
Easy |
5.3 mi |
50:15 |
9:35 |
|
| 9/14/2014 |
Run |
neighborhood |
Easy |
5.2 mi |
48:38 |
9:22 |
|
| 9/6/2014 |
Run |
neighborhood |
Long |
10.5 mi |
1:56:00 |
11:03 |
|
| 8/23/2014 |
Run |
neighborhood |
Easy |
6.1 mi |
1:00:20 |
9:57 |
|
| 7/18/2014 |
Run |
neighborhood |
Easy |
3.4 mi |
36:45 |
10:59 |
|
| 7/16/2014 |
Run |
neighborhood |
Interval |
8.8 mi |
1:20:00 |
9:06 |
|
| 6/25/2014 |
Run |
neighborhood |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 6/14/2014 |
Run |
neighborhood |
Long |
12.2 mi |
1:58:39 |
9:46 |
|
| 5/31/2014 |
Run |
NOBO/Veterans Park |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 5/31/2014 |
Run |
NOBO/Veterans Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/30/2014 |
Run |
neighborhood |
Easy |
3.1 mi |
27:42 |
8:55 |
|
| 5/29/2014 |
Run |
neighborhood |
Easy |
8.3 mi |
1:16:40 |
9:17 |
|
| 5/26/2014 |
Run |
Cotton Row |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 5/13/2014 |
Run |
neighborhood |
Hill |
7.8 mi |
1:20:14 |
10:17 |
|
| 5/10/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
48:20 |
9:36 |
|
| 5/5/2014 |
Run |
NOBO/Veterans Park |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 5/5/2014 |
Run |
NOBO/Veterans Park |
Tempo |
6.2 mi |
55:51 |
8:58 |
|
| 5/5/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
14:32 |
9:30 |
|
| 5/2/2014 |
Run |
neighborhood |
Easy |
3.5 mi |
35:33 |
10:10 |
|
| 4/16/2014 |
Run |
neighborhood |
Easy |
6.3 mi |
1:02:05 |
9:52 |
|
| 4/1/2014 |
Run |
neighborhood |
Easy |
3.2 mi |
32:46 |
10:25 |
|
|