| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
48:41 |
9:41 |
 |
| 11/14/2015 |
Run |
Huntsville Half |
Race |
13.1 mi |
1:51:49 |
8:33 |
|
| 11/14/2015 |
Run |
Huntsville |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/31/2015 |
Run |
Florence Half |
Race |
13.1 mi |
2:05:50 |
9:37 |
|
| 10/21/2015 |
Run |
neighborhood |
Easy |
3.6 mi |
42:30 |
11:49 |
|
| 10/17/2015 |
Run |
Detroit |
Easy |
3.1 mi |
53:31 |
17:16 |
|
| 10/15/2015 |
Run |
Detroit |
Easy |
5.7 mi |
57:25 |
10:05 |
|
| 10/6/2015 |
Run |
neighborhood |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 9/26/2015 |
Run |
Wilson Morgan Park |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 9/25/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/12/2015 |
Run |
Gatlinburg |
Easy |
1.5 mi |
18:00 |
11:42 |
|
| 9/12/2015 |
Run |
Smokey Mountain Half |
Race |
13.1 mi |
1:51:55 |
8:33 |
|
| 9/8/2015 |
Run |
neighborhood |
Easy |
4.5 mi |
47:45 |
10:37 |
|
| 9/5/2015 |
Run |
Monte Sano |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/29/2015 |
Run |
Point Mallard |
Long |
18.4 mi |
2:53:30 |
9:26 |
|
| 8/8/2015 |
Run |
Brooke Hill 1 mile |
Race |
1.0 mi |
7:20 |
7:20 |
|
| 8/8/2015 |
Run |
Brooke Hill |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 8/8/2015 |
Run |
Decatur |
Easy |
2.9 mi |
27:35 |
9:31 |
|
| 7/29/2015 |
Run |
neighborhood |
Interval |
7.2 mi |
1:07:00 |
9:19 |
|
| 7/27/2015 |
Run |
neighborhood |
Easy |
9.0 mi |
1:23:20 |
9:15 |
|
| 7/23/2015 |
Run |
Point Mallard |
Medium Long Run |
10.0 mi |
1:49:30 |
10:56 |
|
| 7/16/2015 |
Run |
Huntsville |
Medium Long Run |
7.9 mi |
1:13:00 |
9:15 |
|
| 7/7/2015 |
Run |
Huntsville |
Tempo |
8.9 mi |
1:16:40 |
8:37 |
|
| 7/5/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
49:00 |
11:09 |
|
| 7/1/2015 |
Run |
neighborhood |
Long |
14.3 mi |
2:17:40 |
9:38 |
|
| 6/23/2015 |
Run |
Huntsville |
Fartlek |
7.3 mi |
1:08:00 |
9:23 |
|
| 6/22/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 6/5/2015 |
Run |
neighborhood |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 5/17/2015 |
Run |
Huntsville |
Long |
12.4 mi |
1:57:30 |
9:29 |
|
| 4/26/2015 |
Run |
Grand Viduta |
Race |
14.7 mi |
3:28:44 |
14:15 |
|
| 4/19/2015 |
Run |
neighborhood |
Recovery Run |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/18/2015 |
Run |
neighborhood |
Long |
13.1 mi |
2:05:50 |
9:37 |
|
| 2/11/2015 |
Run |
neighborhood |
Easy |
7.4 mi |
1:10:50 |
9:35 |
|
| 1/17/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/26/2014 |
Run |
neighborhood |
Long |
20.5 mi |
3:49:00 |
11:10 |
|
| 12/20/2014 |
Run |
neighborhood |
Recovery Run |
8.6 mi |
1:42:00 |
11:52 |
|
| 12/13/2014 |
Run |
neighborhood |
Long |
8.1 mi |
1:17:00 |
9:31 |
|
| 12/12/2014 |
Run |
neighborhood |
Recovery Run |
3.5 mi |
39:48 |
11:15 |
|
| 12/11/2014 |
Run |
neighborhood |
Easy |
10.4 mi |
1:42:30 |
9:52 |
|
| 10/25/2014 |
Run |
Florence Half |
Race |
13.1 mi |
3:03:23 |
14:00 |
|
| 10/23/2014 |
Run |
neighborhood |
Easy |
8.3 mi |
1:19:00 |
9:30 |
|
| 10/20/2014 |
Run |
neighborhood |
Easy |
7.5 mi |
1:13:35 |
9:48 |
|
| 10/19/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
49:38 |
9:54 |
|
| 9/29/2014 |
Run |
neighborhood |
Tempo |
5.0 mi |
46:34 |
9:15 |
|
| 9/24/2014 |
Run |
Gatlinburg |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/16/2014 |
Run |
neighborhood |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 8/29/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 7/29/2014 |
Run |
neighborhood |
Interval |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/14/2014 |
Run |
neighborhood |
Recovery Run |
2.2 mi |
28:17 |
12:52 |
|
| 6/3/2014 |
Run |
neighborhood |
Easy |
6.4 mi |
1:07:00 |
10:32 |
|
| 5/26/2014 |
Run |
NOBO/Veterans Park |
Recovery Run |
2.0 mi |
22:03 |
11:02 |
|
| 5/26/2014 |
Run |
NOBO/Veterans Park |
Recovery Run |
3.2 mi |
31:33 |
10:00 |
|
| 5/21/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/3/2014 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
50:19 |
10:03 |
|
| 5/3/2014 |
Run |
SteepleChase 8k |
Race |
5.0 mi |
38:08 |
7:41 |
|
| 5/3/2014 |
Run |
SteepleChase |
Easy |
1.7 mi |
16:52 |
10:06 |
|
| 4/27/2014 |
Run |
neighborhood |
Easy |
4.5 mi |
40:20 |
8:56 |
|
| 4/7/2014 |
Run |
NOBO/Veterans Park |
Easy |
5.2 mi |
45:18 |
8:48 |
|
| 4/7/2014 |
Run |
NOBO/Veterans Park |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 4/6/2014 |
Run |
neighborhood |
Easy |
0.2 mi |
1:42 |
8:30 |
|
| 4/5/2014 |
Run |
Oak Barrel |
Race |
13.1 mi |
2:21:15 |
10:47 |
|
| 4/5/2014 |
Run |
Oak Barrel |
Easy |
1.1 mi |
11:28 |
10:38 |
|
| 3/29/2014 |
Run |
neighborhood |
Long |
10.1 mi |
1:35:35 |
9:27 |
|
| 3/24/2014 |
Run |
neighborhood |
Hill |
5.5 mi |
54:17 |
9:53 |
|
| 3/19/2014 |
Run |
neighborhood |
Hill |
8.6 mi |
1:22:00 |
9:31 |
|
| 3/2/2014 |
Run |
neighborhood |
Recovery Run |
1.7 mi |
17:12 |
10:26 |
|
| 3/2/2014 |
Run |
neighborhood |
Recovery Run |
2.7 mi |
29:41 |
11:13 |
|
| 2/20/2014 |
Run |
neighborhood |
Tempo |
5.1 mi |
45:48 |
9:05 |
|
| 1/21/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
48:55 |
9:45 |
|
| 12/30/2013 |
Run |
neighborhood |
Recovery Run |
3.0 mi |
33:00 |
10:54 |
|
|