| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2020 |
Run |
neighborhood |
Easy |
4.2 mi |
43:29 |
10:22 |
 |
| 6/22/2020 |
Run |
neighborhood |
Easy |
6.4 mi |
1:02:33 |
9:47 |
|
| 5/31/2020 |
Run |
neighborhood |
Easy |
5.1 mi |
48:10 |
9:27 |
|
| 8/17/2019 |
Run |
neighborhood |
Easy |
3.2 mi |
33:20 |
10:25 |
|
| 4/16/2019 |
Run |
Katy Trail |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 3/18/2019 |
Run |
Apartment Complex |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 1/27/2019 |
Run |
Katy Trail |
Easy |
6.3 mi |
1:09:47 |
11:02 |
|
| 1/23/2019 |
Run |
TM |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 1/22/2019 |
Run |
TM |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/9/2019 |
Run |
TM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2019 |
Run |
TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/27/2018 |
Run |
TM |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 10/20/2018 |
Run |
Liz Hurley 5k |
Race |
3.1 mi |
32:40 |
10:33 |
|
| 8/15/2018 |
Run |
neighborhood |
Interval |
7.0 mi |
1:08:10 |
9:45 |
|
| 8/12/2018 |
Run |
neighborhood |
Easy |
6.3 mi |
1:04:36 |
10:16 |
|
| 8/10/2018 |
Run |
neighborhood |
Easy |
5.4 mi |
58:00 |
10:45 |
|
| 8/9/2018 |
Run |
Point Mallard |
Easy |
7.9 mi |
1:29:20 |
11:19 |
|
| 7/18/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 7/7/2018 |
Run |
neighborhood |
Long |
9.0 mi |
1:32:15 |
10:15 |
|
| 7/4/2018 |
Run |
neighborhood |
Easy |
5.1 mi |
57:17 |
11:10 |
|
| 5/20/2018 |
Run |
neighborhood |
Long |
10.3 mi |
1:52:08 |
10:54 |
|
| 5/9/2018 |
Run |
neighborhood |
Interval |
5.0 mi |
45:40 |
9:08 |
|
| 5/4/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/15/2018 |
Run |
neighborhood |
Easy |
7.7 mi |
1:15:18 |
9:47 |
|
| 4/4/2018 |
Run |
neighborhood |
Easy |
7.2 mi |
1:08:08 |
9:28 |
|
| 4/3/2018 |
Run |
neighborhood |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 3/14/2018 |
Run |
neighborhood |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 2/21/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
44:10 |
10:03 |
|
| 2/15/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 2/5/2018 |
Run |
neighborhood |
Tempo |
5.0 mi |
46:11 |
9:15 |
|
| 1/27/2018 |
Run |
Mountain Mist 50k |
Race |
31.2 mi |
8:08:33 |
15:40 |
|
| 1/20/2018 |
Run |
Point Mallard |
Easy |
4.3 mi |
45:50 |
10:34 |
|
| 1/7/2018 |
Run |
neighborhood |
Easy |
7.6 mi |
1:15:04 |
9:55 |
|
| 12/31/2017 |
Run |
Recover From the Holidays 50k |
Race |
31.0 mi |
7:01:50 |
13:37 |
|
| 12/24/2017 |
Run |
neighborhood |
Easy |
10.0 mi |
1:33:20 |
9:19 |
|
| 10/18/2017 |
Run |
neighborhood |
Easy |
9.1 mi |
1:27:25 |
9:37 |
|
| 10/11/2017 |
Run |
neighborhood |
Easy |
10.1 mi |
1:37:14 |
9:38 |
|
| 9/20/2017 |
Run |
neighborhood |
Easy |
8.0 mi |
1:16:44 |
9:34 |
|
| 9/18/2017 |
Run |
neighborhood |
Recovery Run |
4.5 mi |
45:52 |
10:11 |
|
| 8/18/2017 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
52:15 |
10:27 |
|
| 8/15/2017 |
Run |
Point Mallard |
Long |
14.3 mi |
2:30:00 |
10:30 |
|
| 8/6/2017 |
Run |
neighborhood |
Long |
11.2 mi |
1:50:54 |
9:55 |
|
| 7/27/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 7/14/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 6/21/2017 |
Run |
neighborhood |
Tempo |
8.0 mi |
1:15:00 |
9:22 |
|
| 6/18/2017 |
Run |
Hartselle |
Long |
12.0 mi |
2:00:40 |
10:04 |
|
| 6/17/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 5/20/2017 |
Run |
Point Mallard |
Easy |
7.3 mi |
1:09:20 |
9:34 |
|
| 5/11/2017 |
Run |
neighborhood |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
| 5/6/2017 |
Run |
Steeple Chase 8K |
Race |
5.0 mi |
45:30 |
9:06 |
|
| 4/5/2017 |
Run |
neighborhood |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/31/2017 |
Run |
neighborhood |
Tempo |
8.3 mi |
1:17:00 |
9:14 |
|
| 3/4/2017 |
Run |
Little Rock |
Race |
3.1 mi |
50:22 |
16:15 |
|
| 3/2/2017 |
Run |
neighborhood |
Recovery Run |
5.0 mi |
49:00 |
9:48 |
|
| 2/20/2017 |
Run |
neighborhood |
Walk/Run |
3.5 mi |
1:07:00 |
19:09 |
|
| 1/14/2017 |
Run |
LA 1/4 Marathon |
Race |
6.6 mi |
1:01:00 |
9:19 |
|
| 1/9/2017 |
Run |
neighborhood |
Tempo |
8.2 mi |
1:17:17 |
9:26 |
|
| 12/19/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
49:55 |
9:59 |
|