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Summary
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Run: Tempo
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10/9/2007
Date
6:00 PM
Time
5.5 mi
Distance
44:40
Duration
8:08 mi
Pace
Equipment
Nike Air Max Moto 4
Health
Weight
194 lb
kilojoules
3378
Map
Course
Tempo Work
Notes
10 min warm
25 min tempo
10 min cool
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