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Courses

Name ▲	Distance	Actions
5K Church Curve Run	3.09 mi
8K Lenhardt Run	5 mi
Anderson Y Tri
Assault On Cherokee International Tri
Base/Endurance
Base/Over Distance Training: Bike
BaselineTest
Bike Trainer
Brick Training
Cancun Ironman 70.3
Ceasars Head
Chattanooga Tri
Christmas Cruise
Clemson Course
Clemson Duathlon
Clemson Triathlon
Eagleman 70.3
Easley Baptist Hospital Trail Run
Easley Firecracker Frolic
Enduro/Speed Training (Dist/Inter/TT): Bike
Festival of Flowers Triathlon
Firecracker Frolic	5 km
Glassy Mountain Bike Climb	13.13 mi
Glassy Mountain Short Climb Bike	1.5 mi
Grant Valley Bridge Run	6 mi
Grant Valley Hills Run	7 mi
Greenville Triathlon
Greenwood Y-Triathlon
Group Bike Ride
Half IronMan/Marathon Training Run	12.96 mi
Hartsville International Tri
Hartsville Sprint Triathlon
Holly Hills Run	8 mi
IM CdA
Ironman 70.3 World Championships
Ironman Augusta 70.3
Ironman Augusta 70.3 [2]
Ironman Boulder
Ironman Cozumel
Ironman Florida
Ironman Louisville
Jameson Sprint Bike/Run	10.96 mi
Lake Logan International Tri
Lake Logan International Tri [2]
Lake Murray Triathlon
Lenhardt Run	4 mi
Long / Endurance Work
Mauldin Stampede 5k	5 km
Multi-Brick Session
Olive Loop Run	8.78 mi
Open Lake Swim
Open Water/Lake Swim
Paris Mountain
Paris Mountain Tri
Parris Island Triathlon
Pool Run
Race/TreesGreenville8K
Recovery
Rehab
Rock and Clock Bike	21.98 mi
Rock Springs
Rock/Glassy/Clock Bike	28.41 mi
Saluda Dam Road Run	10.2 mi
Saluda Ridge Run	10.13 mi
Speedwork / High Intensity
Tabada
Tabata's
Taper / Pre-Race
Tempo Work
The Clock Bike Sprint	14.49 mi
TI Drill Specific Training
Tri the Midlands Sprint
Tri the Pee Dee
TryCharleston Half
Tugaloo Olympic Tri
USAT National Championship
Walk
West End Track Run
White Lake Half Iron
Y to Y Bike	13.05 mi
Year to Date (January-October)
YMCA Pool Swim

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