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Summary
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Bike: Interval
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10/17/2007
Date
10:00 AM
Time
24.3 mi
Distance
1:26:00
Duration
16.95 mi / hr
Speed
Health
Weight
194 lb
kilojoules
4686
Map
Course
Tempo Work
Notes
30 warm
1x20x5, 3x5x2.5
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