2/8/2007
2:00 PM
1700 yd
36:37
2:10 / 100yd
Speed Day:
500M TT: 9:29
5x100M, 10-15 sec rest, Intervals: 9:14
5x50M, 10-15 sec rest, Intervals: 4:26
450M Swim Down/Drills: 13:28