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Summary
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Run: Interval
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Next
11/6/2007
Date
4:00 PM
Time
5 mi
Distance
42:30
Duration
8:30 mi
Pace
Equipment
Nike Air Max Moto 4
Health
Weight
194 lb
kilojoules
3071
Map
Course
Speedwork / High Intensity
Notes
Warm: 10
Int: 2x8x1
Cool: 10
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