| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2008 |
Bike |
Recovery |
Easy |
12.0 mi |
1:00:00 |
5:00 |
 |
| 6/17/2008 |
Bike |
Recovery |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 6/11/2008 |
Run |
Recovery |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 6/10/2008 |
Bike |
Recovery |
Easy |
20.0 mi |
1:18:00 |
3:54 |
|
| 4/5/2008 |
Run |
Recovery |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/5/2008 |
Swim |
Recovery |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 4/4/2008 |
Run |
Recovery |
Long |
6.7 mi |
1:00:00 |
8:59 |
|
| 4/2/2008 |
Run |
Recovery |
Interval |
4.1 mi |
35:00 |
8:36 |
|
| 3/25/2008 |
Bike |
Recovery |
Easy |
16.3 mi |
1:01:15 |
3:46 |
|
| 3/2/2008 |
Bike |
Recovery |
Long |
15.7 mi |
1:00:00 |
3:50 |
|
| 3/1/2008 |
Run |
Recovery |
Long |
6.0 mi |
54:34 |
9:06 |
|
| 2/29/2008 |
Swim |
Recovery |
Free Style |
1550.0 yd |
35:00 |
39:45 |
|
| 2/29/2008 |
Run |
Recovery |
Tempo |
3.5 mi |
30:00 |
8:38 |
|
| 2/28/2008 |
Bike |
Recovery |
Easy |
10.2 mi |
40:00 |
3:56 |
|
| 2/28/2008 |
Swim |
Recovery |
Free Style |
1350.0 yd |
30:00 |
39:07 |
|
| 2/27/2008 |
Run |
Recovery |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 2/26/2008 |
Bike |
Recovery |
Easy |
12.8 mi |
51:14 |
4:00 |
|
| 2/26/2008 |
Swim |
Recovery |
Free Style |
1550.0 yd |
35:00 |
39:45 |
|
| 2/1/2008 |
Bike |
Recovery |
Easy |
10.1 mi |
45:00 |
4:27 |
|
| 12/31/2007 |
Swim |
Recovery |
Free Style |
1200.0 yd |
33:39 |
49:22 |
|
| 12/30/2007 |
Run |
Recovery |
Easy |
5.0 mi |
45:00 |
9:06 |
|
| 12/29/2007 |
Bike |
Recovery |
Easy |
11.8 mi |
45:00 |
3:49 |
|
| 12/28/2007 |
Run |
Recovery |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/28/2007 |
Swim |
Recovery |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 12/26/2007 |
Run |
Recovery |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 12/25/2007 |
Bike |
Recovery |
Easy |
11.0 mi |
41:00 |
3:45 |
|
| 12/24/2007 |
Bike |
Recovery |
Easy |
12.2 mi |
42:00 |
3:27 |
|
| 12/23/2007 |
Run |
Recovery |
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 12/22/2007 |
Swim |
Recovery |
Free Style |
800.0 yd |
16:38 |
36:36 |
|
| 12/21/2007 |
Run |
Recovery |
Easy |
4.0 mi |
35:00 |
8:51 |
|
| 12/19/2007 |
Swim |
Recovery |
Free Style |
800.0 yd |
18:08 |
39:54 |
|
| 12/18/2007 |
Run |
Recovery |
Easy |
3.6 mi |
35:00 |
9:41 |
|
| 12/17/2007 |
Bike |
Recovery |
Easy |
5.4 mi |
20:42 |
3:50 |
|
| 12/16/2007 |
Bike |
Recovery |
Easy |
7.4 mi |
30:00 |
4:05 |
|
| 12/15/2007 |
Run |
Recovery |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/12/2007 |
Run |
Recovery |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/3/2007 |
Run |
Recovery |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/29/2007 |
Run |
Recovery |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/29/2007 |
Swim |
Recovery |
Free Style |
1000.0 yd |
21:45 |
38:17 |
|
| 11/24/2007 |
Run |
Recovery |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/22/2007 |
Run |
Recovery |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/2/2007 |
Run |
Recovery |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 11/1/2007 |
Bike |
Recovery |
Tempo |
18.0 mi |
1:04:00 |
3:34 |
|
| 10/26/2007 |
Run |
Recovery |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 10/25/2007 |
Bike |
Recovery |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/24/2007 |
Bike |
Recovery |
Hill |
26.0 mi |
1:31:00 |
3:30 |
|
| 10/19/2007 |
Run |
Recovery |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/10/2007 |
Bike |
Recovery |
Hill |
26.0 mi |
1:29:00 |
3:26 |
|
| 10/7/2007 |
Run |
Recovery |
Easy |
6.6 mi |
59:45 |
9:04 |
|
| 10/4/2007 |
Swim |
Recovery |
Free Style |
4200.0 yd |
1:35:00 |
39:49 |
|
| 10/4/2007 |
Bike |
Recovery |
Easy |
38.0 mi |
2:11:00 |
3:27 |
|
| 10/3/2007 |
Bike |
Recovery |
Easy |
22.0 mi |
1:17:00 |
3:30 |
|
| 10/2/2007 |
Swim |
Recovery |
Free Style |
2950.0 yd |
1:00:00 |
35:48 |
|
| 10/2/2007 |
Run |
Recovery |
Tempo |
6.0 mi |
52:02 |
8:41 |
|
| 9/30/2007 |
Run |
Recovery |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 9/29/2007 |
Bike |
Recovery |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 9/27/2007 |
Swim |
Recovery |
Free Style |
2700.0 m |
1:00:00 |
35:46 |
|
| 9/14/2007 |
Run |
Recovery |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/12/2007 |
Run |
Recovery |
Interval |
5.0 mi |
44:33 |
8:55 |
|
| 9/12/2007 |
Bike |
Recovery |
Easy |
23.0 mi |
1:20:00 |
3:29 |
|
| 8/31/2007 |
Run |
Recovery |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/31/2007 |
Bike |
Recovery |
Easy |
32.1 mi |
1:55:30 |
3:37 |
|
| 8/24/2007 |
Run |
Recovery |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/21/2007 |
Swim |
Recovery |
Free Style |
2200.0 yd |
1:00:00 |
48:01 |
|
| 8/21/2007 |
Run |
Recovery |
Easy |
3.4 mi |
29:42 |
8:45 |
|
| 8/18/2007 |
Bike |
Recovery |
Easy |
20.5 mi |
1:20:00 |
3:55 |
|
| 8/17/2007 |
Run |
Recovery |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 8/16/2007 |
Bike |
Recovery |
Easy |
18.4 mi |
1:03:00 |
3:26 |
|
| 8/16/2007 |
Swim |
Recovery |
Free Style |
3000.0 yd |
1:10:00 |
41:05 |
|
| 8/15/2007 |
Bike |
Recovery |
Tempo |
16.8 mi |
1:00:00 |
3:35 |
|
| 8/14/2007 |
Swim |
Recovery |
Free Style |
2000.0 m |
40:45 |
32:48 |
|
| 8/14/2007 |
Run |
Recovery |
Interval |
5.0 mi |
43:55 |
8:47 |
|
| 8/13/2007 |
Bike |
Recovery |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/12/2007 |
Swim |
Recovery |
Free Style |
2400.0 yd |
1:00:00 |
44:01 |
|
| 8/10/2007 |
Run |
Recovery |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 8/9/2007 |
Bike |
Recovery |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 8/5/2007 |
Swim |
Recovery |
Free Style |
2850.0 yd |
59:45 |
36:54 |
|
| 8/3/2007 |
Run |
Recovery |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/2/2007 |
Bike |
Recovery |
Easy |
23.6 mi |
1:29:00 |
3:47 |
|
| 7/19/2007 |
Run |
Recovery |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 7/12/2007 |
Bike |
Recovery |
Easy |
15.0 mi |
51:30 |
3:26 |
|
| 7/11/2007 |
Run |
Recovery |
Interval |
5.0 mi |
42:06 |
8:26 |
|
| 7/10/2007 |
Bike |
Recovery |
Easy |
20.0 mi |
1:10:08 |
3:31 |
|
| 7/4/2007 |
Run |
Recovery |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 6/25/2007 |
Bike |
Recovery |
Easy |
20.0 mi |
1:14:00 |
3:42 |
|
| 4/27/2007 |
Bike |
Recovery |
Easy |
15.5 mi |
47:34 |
3:05 |
|
| 4/8/2007 |
Bike |
Recovery |
Easy |
9.2 mi |
33:20 |
3:38 |
|
| 1/31/2007 |
Bike |
Recovery |
Easy |
12.5 mi |
47:35 |
3:49 |
|
| 1/29/2007 |
Bike |
Recovery |
Easy |
14.0 mi |
58:45 |
4:12 |
|
| 1/4/2007 |
Bike |
Recovery |
Easy |
15.5 mi |
1:03:26 |
4:06 |
|
|