| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2007 |
Run |
Multi-Brick Session |
Interval |
3.0 mi |
21:46 |
7:16 |
 |
| 4/24/2007 |
Bike |
Multi-Brick Session |
Interval |
15.0 mi |
44:50 |
3:00 |
|
| 4/20/2007 |
Run |
Multi-Brick Session |
Interval |
4.0 mi |
30:32 |
7:38 |
|
| 4/20/2007 |
Bike |
Multi-Brick Session |
Interval |
22.1 mi |
1:12:06 |
3:16 |
|
|