| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2008 |
Bike |
Base/Endurance |
Hill |
14.5 mi |
56:53 |
3:57 |
 |
| 1/8/2008 |
Bike |
Base/Endurance |
Easy |
15.7 mi |
58:21 |
3:43 |
|
| 1/12/2008 |
Bike |
Base/Endurance |
Hill |
15.2 mi |
1:00:00 |
3:58 |
|
| 1/18/2008 |
Bike |
Base/Endurance |
Long |
18.8 mi |
1:10:00 |
3:44 |
|
| 1/30/2008 |
Bike |
Base/Endurance |
Easy |
13.8 mi |
52:10 |
3:47 |
|
| 2/2/2008 |
Bike |
Base/Endurance |
Long |
17.0 mi |
1:02:51 |
3:42 |
|
| 2/6/2008 |
Bike |
Base/Endurance |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/8/2008 |
Bike |
Base/Endurance |
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 2/9/2008 |
Bike |
Base/Endurance |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/12/2008 |
Bike |
Base/Endurance |
Easy |
15.5 mi |
1:01:08 |
3:58 |
|
| 2/14/2008 |
Bike |
Base/Endurance |
Tempo |
15.6 mi |
1:00:00 |
3:51 |
|
| 2/16/2008 |
Bike |
Base/Endurance |
Easy |
19.4 mi |
1:15:00 |
3:52 |
|
| 2/19/2008 |
Bike |
Base/Endurance |
Easy |
17.3 mi |
1:10:00 |
4:03 |
|
| 2/21/2008 |
Bike |
Base/Endurance |
Tempo |
15.6 mi |
1:00:00 |
3:51 |
|
| 2/23/2008 |
Bike |
Base/Endurance |
Long |
24.1 mi |
1:30:18 |
3:45 |
|
| 3/4/2008 |
Bike |
Base/Endurance |
Tempo |
15.6 mi |
1:00:00 |
3:51 |
|
| 3/6/2008 |
Bike |
Base/Endurance |
Hill |
15.5 mi |
1:00:00 |
3:53 |
|
| 3/11/2008 |
Bike |
Base/Endurance |
Hill |
15.6 mi |
1:00:00 |
3:52 |
|
| 3/13/2008 |
Bike |
Base/Endurance |
Interval |
18.9 mi |
1:10:00 |
3:43 |
|
| 3/15/2008 |
Bike |
Base/Endurance |
Long |
21.6 mi |
1:15:37 |
3:31 |
|
| 3/18/2008 |
Bike |
Base/Endurance |
Tempo |
21.9 mi |
1:17:00 |
3:31 |
|
| 3/20/2008 |
Bike |
Base/Endurance |
Hill |
16.0 mi |
1:01:00 |
3:49 |
|
| 3/27/2008 |
Bike |
Base/Endurance |
Hill |
18.5 mi |
1:15:00 |
4:04 |
|
| 4/8/2008 |
Bike |
Base/Endurance |
Hill |
16.2 mi |
1:02:00 |
3:50 |
|
| 4/10/2008 |
Bike |
Base/Endurance |
Tempo |
22.1 mi |
1:30:00 |
4:05 |
|
| 4/20/2008 |
Bike |
Base/Endurance |
Interval |
22.0 mi |
1:19:00 |
3:36 |
|
| 4/23/2008 |
Bike |
Base/Endurance |
Interval |
15.3 mi |
55:00 |
3:37 |
|
| 4/25/2008 |
Bike |
Base/Endurance |
Hill |
24.4 mi |
1:30:00 |
3:42 |
|
| 4/29/2008 |
Bike |
Base/Endurance |
Hill |
22.7 mi |
1:28:00 |
3:53 |
|
| 5/2/2008 |
Bike |
Base/Endurance |
Tempo |
20.8 mi |
1:14:10 |
3:35 |
|
| 5/13/2008 |
Bike |
Base/Endurance |
Long |
26.7 mi |
1:30:40 |
3:24 |
|
| 5/16/2008 |
Bike |
Base/Endurance |
Hill |
14.5 mi |
52:30 |
3:38 |
|
| 5/21/2008 |
Bike |
Base/Endurance |
Long |
31.2 mi |
1:47:20 |
3:27 |
|
| 5/23/2008 |
Bike |
Base/Endurance |
Interval |
11.5 mi |
38:00 |
3:19 |
|
| 5/24/2008 |
Bike |
Base/Endurance |
Interval |
38.2 mi |
2:12:20 |
3:28 |
|
| 5/27/2008 |
Bike |
Base/Endurance |
Interval |
18.4 mi |
1:03:09 |
3:26 |
|
| 5/29/2008 |
Bike |
Base/Endurance |
Long |
42.1 mi |
2:28:00 |
3:31 |
|
| 5/31/2008 |
Bike |
Base/Endurance |
Tempo |
29.1 mi |
1:43:00 |
3:33 |
|
| 6/3/2008 |
Bike |
Base/Endurance |
Long |
34.6 mi |
2:00:00 |
3:29 |
|
| 6/5/2008 |
Bike |
Base/Endurance |
Interval |
25.0 mi |
1:30:00 |
3:36 |
|
| 6/12/2008 |
Bike |
Base/Endurance |
Interval |
27.3 mi |
1:31:00 |
3:21 |
|
| 6/14/2008 |
Bike |
Base/Endurance |
Long |
50.6 mi |
3:13:00 |
3:49 |
|
| 6/19/2008 |
Bike |
Base/Endurance |
Tempo |
41.0 mi |
2:20:00 |
3:25 |
|
| 6/24/2008 |
Bike |
Base/Endurance |
Hill |
27.6 mi |
1:31:00 |
3:18 |
|
| 6/26/2008 |
Bike |
Base/Endurance |
Tempo |
27.2 mi |
1:32:10 |
3:24 |
|
| 6/28/2008 |
Bike |
Base/Endurance |
Long |
55.3 mi |
3:06:00 |
3:22 |
|
| 7/1/2008 |
Bike |
Base/Endurance |
Tempo |
13.5 mi |
45:00 |
3:20 |
|
| 7/3/2008 |
Bike |
Base/Endurance |
Interval |
26.9 mi |
1:28:20 |
3:17 |
|
| 7/5/2008 |
Bike |
Base/Endurance |
Long |
52.8 mi |
3:27:00 |
3:56 |
|
| 7/8/2008 |
Bike |
Base/Endurance |
Interval |
25.1 mi |
1:23:30 |
3:20 |
|
| 7/10/2008 |
Bike |
Base/Endurance |
Easy |
11.0 mi |
42:00 |
3:49 |
|
| 7/15/2008 |
Bike |
Base/Endurance |
Easy |
21.5 mi |
1:14:40 |
3:29 |
|
| 7/17/2008 |
Bike |
Base/Endurance |
Interval |
27.1 mi |
1:29:10 |
3:18 |
|
| 7/19/2008 |
Bike |
Base/Endurance |
Long |
64.0 mi |
3:45:40 |
3:32 |
|
| 7/22/2008 |
Bike |
Base/Endurance |
Easy |
20.8 mi |
1:14:30 |
3:35 |
|
| 7/24/2008 |
Bike |
Base/Endurance |
Interval |
28.6 mi |
1:30:00 |
3:09 |
|
| 7/26/2008 |
Bike |
Base/Endurance |
Long |
69.0 mi |
3:50:00 |
3:20 |
|
| 7/29/2008 |
Bike |
Base/Endurance |
Easy |
20.3 mi |
1:17:00 |
3:49 |
|
| 8/2/2008 |
Bike |
Base/Endurance |
Tempo |
59.1 mi |
3:13:00 |
3:16 |
|
| 8/5/2008 |
Bike |
Base/Endurance |
Interval |
25.0 mi |
1:24:45 |
3:24 |
|
| 8/7/2008 |
Bike |
Base/Endurance |
Interval |
28.3 mi |
1:29:30 |
3:10 |
|
| 8/9/2008 |
Bike |
Base/Endurance |
Long |
80.5 mi |
4:34:30 |
3:25 |
|
| 8/12/2008 |
Bike |
Base/Endurance |
Easy |
21.2 mi |
1:13:40 |
3:29 |
|
| 8/15/2008 |
Bike |
Base/Endurance |
Easy |
12.9 mi |
43:30 |
3:23 |
|
| 8/19/2008 |
Bike |
Base/Endurance |
Easy |
20.7 mi |
1:13:00 |
3:32 |
|
| 8/21/2008 |
Bike |
Base/Endurance |
Hill |
26.0 mi |
1:30:00 |
3:28 |
|
| 8/24/2008 |
Bike |
Base/Endurance |
Long |
91.7 mi |
5:00:00 |
3:17 |
|
| 8/27/2008 |
Bike |
Base/Endurance |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/28/2008 |
Bike |
Base/Endurance |
Interval |
33.2 mi |
1:53:17 |
3:25 |
|
| 8/30/2008 |
Bike |
Base/Endurance |
Long |
93.6 mi |
5:30:00 |
3:32 |
|
| 9/4/2008 |
Bike |
Base/Endurance |
Hill |
24.6 mi |
1:27:40 |
3:35 |
|
| 9/6/2008 |
Bike |
Base/Endurance |
Long |
102.0 mi |
5:28:00 |
3:13 |
|
| 9/9/2008 |
Bike |
Base/Endurance |
Easy |
21.2 mi |
1:20:00 |
3:47 |
|
| 9/11/2008 |
Bike |
Base/Endurance |
Interval |
33.0 mi |
1:55:40 |
3:31 |
|
| 9/13/2008 |
Bike |
Base/Endurance |
Long |
66.0 mi |
3:39:00 |
3:20 |
|
| 9/17/2008 |
Bike |
Base/Endurance |
Easy |
18.8 mi |
1:10:00 |
3:44 |
|
| 9/20/2008 |
Bike |
Base/Endurance |
Long |
113.1 mi |
6:25:00 |
3:25 |
|
| 9/23/2008 |
Bike |
Base/Endurance |
Easy |
20.5 mi |
1:07:00 |
3:17 |
|
| 9/27/2008 |
Bike |
Base/Endurance |
Long |
96.3 mi |
5:30:00 |
3:26 |
|
| 10/1/2008 |
Bike |
Base/Endurance |
Easy |
21.4 mi |
1:15:00 |
3:31 |
|
| 10/5/2008 |
Bike |
Base/Endurance |
Long |
97.2 mi |
5:31:00 |
3:25 |
|
| 10/8/2008 |
Bike |
Base/Endurance |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 10/9/2008 |
Bike |
Base/Endurance |
Easy |
20.9 mi |
1:15:00 |
3:36 |
|
| 10/11/2008 |
Bike |
Base/Endurance |
Long |
69.8 mi |
4:10:00 |
3:35 |
|
| 10/14/2008 |
Bike |
Base/Endurance |
Easy |
16.6 mi |
1:00:00 |
3:37 |
|
| 10/16/2008 |
Bike |
Base/Endurance |
Easy |
20.8 mi |
1:12:40 |
3:30 |
|
| 10/18/2008 |
Bike |
Base/Endurance |
Long |
62.5 mi |
3:42:00 |
3:34 |
|
| 10/21/2008 |
Bike |
Base/Endurance |
Easy |
20.5 mi |
1:12:30 |
3:32 |
|
| 10/23/2008 |
Bike |
Base/Endurance |
Easy |
15.5 mi |
58:00 |
3:45 |
|
| 10/25/2008 |
Bike |
Base/Endurance |
Long |
45.2 mi |
2:31:00 |
3:21 |
|
| 10/31/2008 |
Bike |
Base/Endurance |
Easy |
10.2 mi |
35:00 |
3:26 |
|
| 11/7/2008 |
Bike |
Base/Endurance |
Easy |
10.1 mi |
36:00 |
3:34 |
|
| 11/17/2008 |
Bike |
Base/Endurance |
Easy |
16.6 mi |
59:20 |
3:35 |
|
| 11/20/2008 |
Bike |
Base/Endurance |
Easy |
24.4 mi |
1:27:00 |
3:34 |
|
| 11/26/2008 |
Bike |
Base/Endurance |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 12/20/2008 |
Bike |
Base/Endurance |
Easy |
20.1 mi |
1:20:00 |
3:59 |
|
| 12/29/2008 |
Bike |
Base/Endurance |
Easy |
16.6 mi |
1:01:00 |
3:41 |
|
| 12/30/2008 |
Bike |
Base/Endurance |
Easy |
24.4 mi |
1:24:50 |
3:29 |
|
| 1/3/2009 |
Bike |
Base/Endurance |
Easy |
24.6 mi |
1:32:00 |
3:45 |
|
| 1/6/2009 |
Bike |
Base/Endurance |
Easy |
14.1 mi |
50:00 |
3:34 |
|
|