Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/21/2008 Run Tri the Midlands Sprint Race 5.0 km 22:31 7:15 6/21/2008 Bike Tri the Midlands Sprint Race 12.0 mi 33:25 2:48 6/21/2008 Swim Tri the Midlands Sprint Free Style 600.0 m 11:16 30:14